焼きそば
Common Food
9.93
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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焼きそば Nutrients FAQs
Nutrients
- Vitamin A:焼きそば has 32.9855 IU of Vitamin A.
- Vitamin B-12:焼きそば has 0.1414 UG of Vitamin B-12.
- Vitamin B-6:焼きそば has 0.0723 mg of Vitamin B-6.
- Vitamin D:焼きそば has 6.2829 IU of Vitamin D.
- 焼きそば has 18.8488mg of Calcium.
- 焼きそば has 7.8537mg of Sodium, Na.
- 焼きそば has 59.688mg of Potassium, K.
- 焼きそば has 0.944mg of Iron.
What is the calorie content of 焼きそば?
A typical serving 1 カップ (約165g) (165 grams) of 焼きそば contains approximately 287 calories.
You can check the exact calorie content by logging 焼きそば in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼きそば have?
The amount of fat in 焼きそば depends on the ingredients and preparation method. On average, one serving 1 カップ (約165g) (165 grams) of 焼きそば contains approximately 11.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼きそば have?
The protein content in 焼きそば depends on the ingredients exists in it. On average, 1 カップ (約165g) (165 grams) of 焼きそば contains approximately 7.13 grams of protein.
Know your exact protein requirement and how much protein you get from 焼きそば, Download Nutribit app for healthier you!
How much sugar does a 焼きそば have?
On average, 1 カップ (約165g) (165 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼きそば.
How Much carbohydrates (carbs) is in 焼きそば?
The amount of carbohydrates (carbs) in 焼きそば depends on its serving size and preparation. On average, 1 カップ (約165g) (165 grams) contains about 39.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼きそば.
How Much Fiber is in 焼きそば?
焼きそば contains approximately 1.88 grams of fiber in 1 カップ (約165g) (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼きそば for healthier you!
What vitamins and minerals are in a 焼きそば?
Vitamins in 焼きそば:
焼きそば contains following minerals:
General
Does 焼きそば contain caffeine?
焼きそば does not contain any caffeine.
Does 焼きそば contain alcohol?
焼きそば does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼きそば?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼きそば and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼きそば quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼きそば in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼きそば and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼きそば for free?
Yes! Since 焼きそば contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼きそば with water tracking feature?
Nutribit automatically calculates the water content of 焼きそば and adds it to your daily hydration log. Simply log 焼きそば in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 焼きそば as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼きそば and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼きそば nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼きそば data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼きそば
Selenium in 焼きそば supports antioxidant protection.
Antioxidant Protection in 焼きそば helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 焼きそば supports thyroid function.
Thyroid Function in 焼きそば helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 焼きそば supports immune system health.
Immune System Support in 焼きそば enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 焼きそば supports heart health.
Heart Health in 焼きそば helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 焼きそば supports cancer prevention.
Cancer Prevention in 焼きそば helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 焼きそば supports cognitive function.
Cognitive Function in 焼きそば may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 焼きそば supports skin health.
Skin Health in 焼きそば helps protect the skin from UV damage and supports wound healing.
Selenium in 焼きそば supports reproductive health.
Reproductive Health in 焼きそば regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 焼きそば provides anti-inflammatory effects.
Anti-Inflammatory Effects in 焼きそば helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 287 calories?
The amount of exercise required to burn off 1 カップ (約165g) 焼きそば
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.