キュウリのソース

Common Food

10.43

% from protein

19.15

% from carbs

19.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 27.5 mg
1.2%

Potassium, K 23.4 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
1%

Starch 0 g

Protein 0.4 g
0.7%

Water 12.7 g

Vitamin A 33.4 IU

Retinol 2.4 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 12.6 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 57.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

キュウリのソース Nutrients FAQs

Nutrients

What is the calorie content of キュウリのソース?

A typical serving 2 大さじ (30 grams) of キュウリのソース contains approximately 27 calories.

You can check the exact calorie content by logging キュウリのソース in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a キュウリのソース have?

The amount of fat in キュウリのソース depends on the ingredients and preparation method. On average, one serving 2 大さじ (30 grams) of キュウリのソース contains approximately 2.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a キュウリのソース have?

The protein content in キュウリのソース depends on the ingredients exists in it. On average, 2 大さじ (30 grams) of キュウリのソース contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from キュウリのソース, Download Nutribit app for healthier you!

How much sugar does a キュウリのソース have?

On average, 2 大さじ (30 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キュウリのソース.

How Much carbohydrates (carbs) is in キュウリのソース?

The amount of carbohydrates (carbs) in キュウリのソース depends on its serving size and preparation. On average, 2 大さじ (30 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from キュウリのソース.

How Much Fiber is in キュウリのソース?

キュウリのソース contains approximately 0.13 grams of fiber in 2 大さじ (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from キュウリのソース for healthier you!

What vitamins and minerals are in a キュウリのソース?

Vitamins in キュウリのソース:

  • Vitamin A:キュウリのソース has 66.8758 IU of Vitamin A.
  • Vitamin B-12:キュウリのソース has 0.0659 UG of Vitamin B-12.
  • Vitamin B-6:キュウリのソース has 0.0166 mg of Vitamin B-6.
  • Vitamin C:キュウリのソース has 1.798 mg of Vitamin C.
  • Vitamin D:キュウリのソース has 0.356 IU of Vitamin D.

キュウリのソース contains following minerals:

  • キュウリのソース has 25.1123mg of Calcium.
  • キュウリのソース has 55.0831mg of Sodium, Na.
  • キュウリのソース has 46.7396mg of Potassium, K.
  • キュウリのソース has 0.0925mg of Iron.

General

Does キュウリのソース contain caffeine?

キュウリのソース does not contain any caffeine.

Does キュウリのソース contain alcohol?

キュウリのソース does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for キュウリのソース?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キュウリのソース and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize キュウリのソース quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of キュウリのソース in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キュウリのソース and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from キュウリのソース for free?

Yes! Since キュウリのソース contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from キュウリのソース with water tracking feature?

Nutribit automatically calculates the water content of キュウリのソース and adds it to your daily hydration log. Simply log キュウリのソース in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes キュウリのソース as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including キュウリのソース and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access キュウリのソース nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, キュウリのソース data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of キュウリのソース

How to burn 27 calories?

The amount of exercise required to burn off 2 大さじ キュウリのソース

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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