刻んだキュウリ

Common Food

18.92

% from protein

69.62

% from carbs

69.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 180.9 mg
3.8%

Total Carbohydrates 2.9 g
1%

Fiber 0.9 g
3.3%

Sugars 1.8 g
3.7%

Starch 0.1 g

Protein 0.8 g
1.6%

Water 128.7 g

Vitamin A 95.8 IU

Retinol 0 UG

Vitamin A, RAE 5.3 UG

Carotene, beta 41.2 UG

Carotene, alpha 10.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 0 UG

Choline, total 7.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 18.6 mg

Iron 0.3 mg

Magnesium 16 mg

Phosphorus, P 27.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 69.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

刻んだキュウリ Nutrients FAQs

Nutrients

What is the calorie content of 刻んだキュウリ?

A typical serving 1 カップ (約133g) (133 grams) of 刻んだキュウリ contains approximately 16 calories.

You can check the exact calorie content by logging 刻んだキュウリ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 刻んだキュウリ have?

The amount of fat in 刻んだキュウリ depends on the ingredients and preparation method. On average, one serving 1 カップ (約133g) (133 grams) of 刻んだキュウリ contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 刻んだキュウリ have?

The protein content in 刻んだキュウリ depends on the ingredients exists in it. On average, 1 カップ (約133g) (133 grams) of 刻んだキュウリ contains approximately 0.78 grams of protein.

Know your exact protein requirement and how much protein you get from 刻んだキュウリ, Download Nutribit app for healthier you!

How much sugar does a 刻んだキュウリ have?

On average, 1 カップ (約133g) (133 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 刻んだキュウリ.

How Much carbohydrates (carbs) is in 刻んだキュウリ?

The amount of carbohydrates (carbs) in 刻んだキュウリ depends on its serving size and preparation. On average, 1 カップ (約133g) (133 grams) contains about 2.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from 刻んだキュウリ.

How Much Fiber is in 刻んだキュウリ?

刻んだキュウリ contains approximately 0.93 grams of fiber in 1 カップ (約133g) (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 刻んだキュウリ for healthier you!

What vitamins and minerals are in a 刻んだキュウリ?

Vitamins in 刻んだキュウリ:

  • Vitamin A:刻んだキュウリ has 95.76 IU of Vitamin A.
  • Vitamin B-6:刻んだキュウリ has 0.0678 mg of Vitamin B-6.
  • Vitamin C:刻んだキュウリ has 4.256 mg of Vitamin C.

刻んだキュウリ contains following minerals:

  • 刻んだキュウリ has 18.62mg of Calcium.
  • 刻んだキュウリ has 2.66mg of Sodium, Na.
  • 刻んだキュウリ has 180.88mg of Potassium, K.
  • 刻んだキュウリ has 0.2926mg of Iron.

General

Does 刻んだキュウリ contain caffeine?

刻んだキュウリ does not contain any caffeine.

Does 刻んだキュウリ contain alcohol?

刻んだキュウリ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 刻んだキュウリ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 刻んだキュウリ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 刻んだキュウリ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 刻んだキュウリ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 刻んだキュウリ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 刻んだキュウリ for free?

Yes! Since 刻んだキュウリ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 刻んだキュウリ with water tracking feature?

Nutribit automatically calculates the water content of 刻んだキュウリ and adds it to your daily hydration log. Simply log 刻んだキュウリ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 刻んだキュウリ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 刻んだキュウリ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 刻んだキュウリ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 刻んだキュウリ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 刻んだキュウリ

How to burn 16 calories?

The amount of exercise required to burn off 1 カップ (約133g) 刻んだキュウリ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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