サンドイッチ
Common Food
16.08
% from protein72.98
% from carbs72.98
% from fatNutrition Facts
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サンドイッチ Nutrients FAQs
Nutrients
- Vitamin A:サンドイッチ has 1.16 IU of Vitamin A.
- Vitamin B-6:サンドイッチ has 0.0644 mg of Vitamin B-6.
- Vitamin C:サンドイッチ has 0.116 mg of Vitamin C.
- サンドイッチ has 77.14mg of Calcium.
- サンドイッチ has 294.64mg of Sodium, Na.
- サンドイッチ has 102.66mg of Potassium, K.
- サンドイッチ has 2.0242mg of Iron.
What is the calorie content of サンドイッチ?
A typical serving 2 枚 (パン) (58 grams) of サンドイッチ contains approximately 155 calories.
You can check the exact calorie content by logging サンドイッチ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サンドイッチ have?
The amount of fat in サンドイッチ depends on the ingredients and preparation method. On average, one serving 2 枚 (パン) (58 grams) of サンドイッチ contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サンドイッチ have?
The protein content in サンドイッチ depends on the ingredients exists in it. On average, 2 枚 (パン) (58 grams) of サンドイッチ contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from サンドイッチ, Download Nutribit app for healthier you!
How much sugar does a サンドイッチ have?
On average, 2 枚 (パン) (58 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サンドイッチ.
How Much carbohydrates (carbs) is in サンドイッチ?
The amount of carbohydrates (carbs) in サンドイッチ depends on its serving size and preparation. On average, 2 枚 (パン) (58 grams) contains about 28.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from サンドイッチ.
How Much Fiber is in サンドイッチ?
サンドイッチ contains approximately 2.32 grams of fiber in 2 枚 (パン) (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サンドイッチ for healthier you!
What vitamins and minerals are in a サンドイッチ?
Vitamins in サンドイッチ:
サンドイッチ contains following minerals:
General
Does サンドイッチ contain caffeine?
サンドイッチ does not contain any caffeine.
Does サンドイッチ contain alcohol?
サンドイッチ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サンドイッチ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サンドイッチ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サンドイッチ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サンドイッチ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サンドイッチ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サンドイッチ for free?
Yes! Since サンドイッチ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サンドイッチ with water tracking feature?
Nutribit automatically calculates the water content of サンドイッチ and adds it to your daily hydration log. Simply log サンドイッチ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サンドイッチ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サンドイッチ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サンドイッチ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サンドイッチ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サンドイッチ
Selenium in サンドイッチ supports antioxidant protection.
Antioxidant Protection in サンドイッチ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in サンドイッチ supports thyroid function.
Thyroid Function in サンドイッチ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in サンドイッチ supports immune system health.
Immune System Support in サンドイッチ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in サンドイッチ supports heart health.
Heart Health in サンドイッチ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in サンドイッチ supports cancer prevention.
Cancer Prevention in サンドイッチ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in サンドイッチ supports cognitive function.
Cognitive Function in サンドイッチ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in サンドイッチ supports skin health.
Skin Health in サンドイッチ helps protect the skin from UV damage and supports wound healing.
Selenium in サンドイッチ supports reproductive health.
Reproductive Health in サンドイッチ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in サンドイッチ provides anti-inflammatory effects.
Anti-Inflammatory Effects in サンドイッチ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 2 枚 (パン) サンドイッチ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.