サンドイッチ (薄パン)
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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サンドイッチ (薄パン) Nutrients FAQs
Nutrients
- Vitamin A:サンドイッチ (薄パン) has 0.45 IU of Vitamin A.
- Vitamin B-6:サンドイッチ (薄パン) has 0.027 mg of Vitamin B-6.
- Vitamin C:サンドイッチ (薄パン) has 0.045 mg of Vitamin C.
- サンドイッチ (薄パン) has 73.35mg of Calcium.
- サンドイッチ (薄パン) has 149.4mg of Sodium, Na.
- サンドイッチ (薄パン) has 67.5mg of Potassium, K.
- サンドイッチ (薄パン) has 1.3095mg of Iron.
What is the calorie content of サンドイッチ (薄パン)?
A typical serving 1 個 (45 grams) of サンドイッチ (薄パン) contains approximately 98 calories.
You can check the exact calorie content by logging サンドイッチ (薄パン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サンドイッチ (薄パン) have?
The amount of fat in サンドイッチ (薄パン) depends on the ingredients and preparation method. On average, one serving 1 個 (45 grams) of サンドイッチ (薄パン) contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サンドイッチ (薄パン) have?
The protein content in サンドイッチ (薄パン) depends on the ingredients exists in it. On average, 1 個 (45 grams) of サンドイッチ (薄パン) contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from サンドイッチ (薄パン), Download Nutribit app for healthier you!
How much sugar does a サンドイッチ (薄パン) have?
On average, 1 個 (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サンドイッチ (薄パン).
How Much carbohydrates (carbs) is in サンドイッチ (薄パン)?
The amount of carbohydrates (carbs) in サンドイッチ (薄パン) depends on its serving size and preparation. On average, 1 個 (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from サンドイッチ (薄パン).
How Much Fiber is in サンドイッチ (薄パン)?
サンドイッチ (薄パン) contains approximately 5 grams of fiber in 1 個 (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サンドイッチ (薄パン) for healthier you!
What vitamins and minerals are in a サンドイッチ (薄パン)?
Vitamins in サンドイッチ (薄パン):
サンドイッチ (薄パン) contains following minerals:
General
Does サンドイッチ (薄パン) contain caffeine?
サンドイッチ (薄パン) does not contain any caffeine.
Does サンドイッチ (薄パン) contain alcohol?
サンドイッチ (薄パン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サンドイッチ (薄パン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サンドイッチ (薄パン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サンドイッチ (薄パン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サンドイッチ (薄パン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サンドイッチ (薄パン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サンドイッチ (薄パン) for free?
Yes! Since サンドイッチ (薄パン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サンドイッチ (薄パン) with water tracking feature?
Nutribit automatically calculates the water content of サンドイッチ (薄パン) and adds it to your daily hydration log. Simply log サンドイッチ (薄パン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サンドイッチ (薄パン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サンドイッチ (薄パン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サンドイッチ (薄パン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サンドイッチ (薄パン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サンドイッチ (薄パン)
Fiber in サンドイッチ (薄パン) supports digestion.
Fiber in サンドイッチ (薄パン) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in サンドイッチ (薄パン) supports heart health.
Soluble fiber in サンドイッチ (薄パン) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in サンドイッチ (薄パン) aids in weight management.
Fiber-rich foods in サンドイッチ (薄パン) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in サンドイッチ (薄パン) regulates blood sugar.
Fiber in サンドイッチ (薄パン) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in サンドイッチ (薄パン) promotes gut health.
Fiber in サンドイッチ (薄パン) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in サンドイッチ (薄パン) lowers the risk of colon cancer.
A high-fiber diet from サンドイッチ (薄パン) is linked to a reduced risk of colon cancer.
Fiber in サンドイッチ (薄パン) improves skin health.
Fiber in サンドイッチ (薄パン) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in サンドイッチ (薄パン) helps lower blood pressure.
Adequate fiber in サンドイッチ (薄パン) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in サンドイッチ (薄パン) boosts immune function.
Fiber in サンドイッチ (薄パン) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in サンドイッチ (薄パン) reduces the risk of type 2 diabetes.
Fiber in サンドイッチ (薄パン) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in サンドイッチ (薄パン) supports antioxidant protection.
Antioxidant Protection in サンドイッチ (薄パン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in サンドイッチ (薄パン) supports thyroid function.
Thyroid Function in サンドイッチ (薄パン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in サンドイッチ (薄パン) supports immune system health.
Immune System Support in サンドイッチ (薄パン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in サンドイッチ (薄パン) supports heart health.
Heart Health in サンドイッチ (薄パン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in サンドイッチ (薄パン) supports cancer prevention.
Cancer Prevention in サンドイッチ (薄パン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in サンドイッチ (薄パン) supports cognitive function.
Cognitive Function in サンドイッチ (薄パン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in サンドイッチ (薄パン) supports skin health.
Skin Health in サンドイッチ (薄パン) helps protect the skin from UV damage and supports wound healing.
Selenium in サンドイッチ (薄パン) supports reproductive health.
Reproductive Health in サンドイッチ (薄パン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in サンドイッチ (薄パン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in サンドイッチ (薄パン) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 個 サンドイッチ (薄パン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.