サンドイッチ (blt)
Common Food
18.48
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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サンドイッチ (blt) Nutrients FAQs
Nutrients
- Vitamin A:サンドイッチ (blt) has 276.3575 IU of Vitamin A.
- Vitamin B-12:サンドイッチ (blt) has 0.5179 UG of Vitamin B-12.
- Vitamin B-6:サンドイッチ (blt) has 0.3147 mg of Vitamin B-6.
- Vitamin C:サンドイッチ (blt) has 4.11 mg of Vitamin C.
- Vitamin D:サンドイッチ (blt) has 8.7825 IU of Vitamin D.
- サンドイッチ (blt) has 81.16mg of Calcium.
- サンドイッチ (blt) has 1108.4525mg of Sodium, Na.
- サンドイッチ (blt) has 366.39mg of Potassium, K.
- サンドイッチ (blt) has 2.3519mg of Iron.
What is the calorie content of サンドイッチ (blt)?
A typical serving 1 個 (139.75 grams) of サンドイッチ (blt) contains approximately 447 calories.
You can check the exact calorie content by logging サンドイッチ (blt) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a サンドイッチ (blt) have?
The amount of fat in サンドイッチ (blt) depends on the ingredients and preparation method. On average, one serving 1 個 (139.75 grams) of サンドイッチ (blt) contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a サンドイッチ (blt) have?
The protein content in サンドイッチ (blt) depends on the ingredients exists in it. On average, 1 個 (139.75 grams) of サンドイッチ (blt) contains approximately 20.42 grams of protein.
Know your exact protein requirement and how much protein you get from サンドイッチ (blt), Download Nutribit app for healthier you!
How much sugar does a サンドイッチ (blt) have?
On average, 1 個 (139.75 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サンドイッチ (blt).
How Much carbohydrates (carbs) is in サンドイッチ (blt)?
The amount of carbohydrates (carbs) in サンドイッチ (blt) depends on its serving size and preparation. On average, 1 個 (139.75 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from サンドイッチ (blt).
How Much Fiber is in サンドイッチ (blt)?
サンドイッチ (blt) contains approximately 1.71 grams of fiber in 1 個 (139.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from サンドイッチ (blt) for healthier you!
What vitamins and minerals are in a サンドイッチ (blt)?
Vitamins in サンドイッチ (blt):
サンドイッチ (blt) contains following minerals:
General
Does サンドイッチ (blt) contain caffeine?
サンドイッチ (blt) does not contain any caffeine.
Does サンドイッチ (blt) contain alcohol?
サンドイッチ (blt) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for サンドイッチ (blt)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サンドイッチ (blt) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize サンドイッチ (blt) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of サンドイッチ (blt) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サンドイッチ (blt) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from サンドイッチ (blt) for free?
Yes! Since サンドイッチ (blt) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from サンドイッチ (blt) with water tracking feature?
Nutribit automatically calculates the water content of サンドイッチ (blt) and adds it to your daily hydration log. Simply log サンドイッチ (blt) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes サンドイッチ (blt) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including サンドイッチ (blt) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access サンドイッチ (blt) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, サンドイッチ (blt) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of サンドイッチ (blt)
Protein and Vitamin B-12 in サンドイッチ (blt) supports bone health.
Protein in サンドイッチ (blt) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in サンドイッチ (blt) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in サンドイッチ (blt) supports building and repairing tissues.
Builds and repairs tissues in サンドイッチ (blt) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in サンドイッチ (blt) supports immune function.
Supports immune function in サンドイッチ (blt) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in サンドイッチ (blt) helps regulate enzymes and hormones.
Regulates enzymes and hormones in サンドイッチ (blt) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in サンドイッチ (blt) provides energy.
Provides energy in サンドイッチ (blt) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in サンドイッチ (blt) supports muscle growth and strength.
Supports muscle growth and strength in サンドイッチ (blt) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in サンドイッチ (blt) helps in weight management.
Helps in weight management in サンドイッチ (blt) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in サンドイッチ (blt) aids in the production of hemoglobin.
Aids in the production of hemoglobin in サンドイッチ (blt) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in サンドイッチ (blt) improves skin, hair, and nails.
Improves skin, hair, and nails in サンドイッチ (blt) is essential for the health and growth of hair, skin, and nails.
Protein in サンドイッチ (blt) regulates blood sugar levels.
Regulates blood sugar levels in サンドイッチ (blt) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in サンドイッチ (blt) supports brain health
{{vitamin}} in サンドイッチ (blt) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in サンドイッチ (blt) boosts immune function
{{vitamin}} in サンドイッチ (blt) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in サンドイッチ (blt) promotes red blood cell production
{{vitamin}} in サンドイッチ (blt) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in サンドイッチ (blt) reduces symptoms of PMS
{{vitamin}} in サンドイッチ (blt) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in サンドイッチ (blt) supports heart health
{{vitamin}} in サンドイッチ (blt) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in サンドイッチ (blt) aids in protein metabolism
{{vitamin}} in サンドイッチ (blt) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in サンドイッチ (blt) improves mood and reduces depression
{{vitamin}} in サンドイッチ (blt) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in サンドイッチ (blt) supports healthy pregnancy
{{vitamin}} in サンドイッチ (blt) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in サンドイッチ (blt) helps prevent anemia
{{vitamin}} in サンドイッチ (blt) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in サンドイッチ (blt) reduces nausea during pregnancy
{{vitamin}} in サンドイッチ (blt) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in サンドイッチ (blt) supports DNA synthesis.
Vitamin B9 in サンドイッチ (blt) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in サンドイッチ (blt) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in サンドイッチ (blt) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in サンドイッチ (blt) helps prevent anemia.
Folate in サンドイッチ (blt) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in サンドイッチ (blt) supports heart health.
Vitamin B9 in サンドイッチ (blt) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in サンドイッチ (blt) improves brain function.
Folate in サンドイッチ (blt) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in サンドイッチ (blt) boosts immune function.
Adequate Boosts Immune Function in サンドイッチ (blt) supports immune function by helping in the production of white blood cells.
Folate in サンドイッチ (blt) promotes healthy skin and hair.
Vitamin B9 in サンドイッチ (blt) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in サンドイッチ (blt) regulates mood and mental health.
Folate in サンドイッチ (blt) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in サンドイッチ (blt) supports digestive health.
Folate in サンドイッチ (blt) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in サンドイッチ (blt) supports red blood cell production
Vitamin B12 in サンドイッチ (blt) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in サンドイッチ (blt) boosts energy levels
Vitamin B12 in サンドイッチ (blt) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in サンドイッチ (blt) promotes brain health
Vitamin B12 in サンドイッチ (blt) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in サンドイッチ (blt) aids in DNA synthesis
Vitamin B12 in サンドイッチ (blt) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in サンドイッチ (blt) improves mood and mental health
Vitamin B12 in サンドイッチ (blt) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in サンドイッチ (blt) maintains healthy skin, hair, and nails
Vitamin B12 in サンドイッチ (blt) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in サンドイッチ (blt) prevents birth defects
Vitamin B12 in サンドイッチ (blt) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in サンドイッチ (blt) reduces risk of macular degeneration
Vitamin B12 in サンドイッチ (blt) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in サンドイッチ (blt) supports cardiovascular health
Vitamin B12 in サンドイッチ (blt) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in サンドイッチ (blt) supports antioxidant protection.
Antioxidant Protection in サンドイッチ (blt) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in サンドイッチ (blt) supports thyroid function.
Thyroid Function in サンドイッチ (blt) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in サンドイッチ (blt) supports immune system health.
Immune System Support in サンドイッチ (blt) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in サンドイッチ (blt) supports heart health.
Heart Health in サンドイッチ (blt) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in サンドイッチ (blt) supports cancer prevention.
Cancer Prevention in サンドイッチ (blt) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in サンドイッチ (blt) supports cognitive function.
Cognitive Function in サンドイッチ (blt) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in サンドイッチ (blt) supports skin health.
Skin Health in サンドイッチ (blt) helps protect the skin from UV damage and supports wound healing.
Selenium in サンドイッチ (blt) supports reproductive health.
Reproductive Health in サンドイッチ (blt) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in サンドイッチ (blt) provides anti-inflammatory effects.
Anti-Inflammatory Effects in サンドイッチ (blt) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in サンドイッチ (blt) supports fluid balance.
Maintains Fluid Balance in サンドイッチ (blt) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in サンドイッチ (blt) supports nerve function.
Supports Nerve Function in サンドイッチ (blt) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in サンドイッチ (blt) helps regulate blood pressure.
Regulates Blood Pressure in サンドイッチ (blt) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in サンドイッチ (blt) supports muscle function.
Aids Muscle Function in サンドイッチ (blt) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in サンドイッチ (blt) aids nutrient absorption.
Improves Nutrient Absorption in サンドイッチ (blt) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in サンドイッチ (blt) helps balance pH levels.
Balances pH Levels in サンドイッチ (blt) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in サンドイッチ (blt) supports bone health.
Supports Bone Health in サンドイッチ (blt) helps retain calcium and prevent the loss of bone density over time.
Zinc in サンドイッチ (blt) boosts immune system
Boosts Immune System in サンドイッチ (blt) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in サンドイッチ (blt) promotes wound healing
Promotes Wound Healing in サンドイッチ (blt) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in サンドイッチ (blt) supports growth and development
Supports Growth and Development in サンドイッチ (blt) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in サンドイッチ (blt) improves skin health
Improves Skin Health in サンドイッチ (blt) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in サンドイッチ (blt) enhances brain function
Enhances Brain Function in サンドイッチ (blt) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in サンドイッチ (blt) regulates hormonal balance
Regulates Hormonal Balance in サンドイッチ (blt) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in サンドイッチ (blt) supports healthy vision
Supports Healthy Vision in サンドイッチ (blt) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in サンドイッチ (blt) improves digestive health
Improves Digestive Health in サンドイッチ (blt) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in サンドイッチ (blt) maintains healthy reproductive function
Maintains Healthy Reproductive Function in サンドイッチ (blt) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in サンドイッチ (blt) reduces inflammation
Reduces Inflammation in サンドイッチ (blt) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 個 サンドイッチ (blt)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.