サンドイッチ (フラットブレッド)

Q: What is the calorie content of サンドイッチ (フラットブレッド)?

A typical serving 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 233.8875 calories. You can check the exact calorie content by logging サンドイッチ (フラットブレッド) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a サンドイッチ (フラットブレッド) have?

The amount of fat in サンドイッチ (フラットブレッド) depends on the ingredients and preparation method. On average, one serving 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 1.02 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a サンドイッチ (フラットブレッド) have?

The protein content in サンドイッチ (フラットブレッド) depends on the ingredients exists in it. On average, 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 7.7396 grams of protein.

Q: How much sugar does a サンドイッチ (フラットブレッド) have?

On average, 1 フラットブレッド (85.05 grams) contains about 1.11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in サンドイッチ (フラットブレッド)?

The amount of carbohydrates (carbs) in サンドイッチ (フラットブレッド) depends on its serving size and preparation. On average, $1 フラットブレッド (85.05 grams) contains about 47.3729 grams of carbohydrates.

Q: How Much Fiber is in サンドイッチ (フラットブレッド)?

サンドイッチ (フラットブレッド) contains approximately 1.8711 grams of fiber in 1 フラットブレッド (85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a サンドイッチ (フラットブレッド)?

サンドイッチ (フラットブレッド) contains approximately 1.8711 grams of fiber in 1 フラットブレッド (85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

13.48

% from protein

82.52

% from carbs

82.52

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 85.1 g(85g)

Amount per serving

Calories

233.9

% Daily value*

Total Fat 1 g

1.6%

Saturated 0.1 g

0.7%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 455.9 mg

19.8%

Potassium, K 102.1 mg

2.2%

Total Carbohydrates 47.4 g

17.2%

Fiber 1.9 g

6.7%

Sugars 1.1 g

2.2%

Protein 7.7 g

15.5%

Water 27.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.1 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 91 UG

Folic acid 70.6 UG

Folate, food 20.4 UG

Folate, DFE 140.3 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 73.1 mg

Iron 2.2 mg

Magnesium 22.1 mg

Phosphorus, P 82.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 1.6 g

Theobromine 0 mg

Energy 978.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Nutrients

What is the calorie content of サンドイッチ (フラットブレッド)?

A typical serving 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 234 calories.

You can check the exact calorie content by logging サンドイッチ (フラットブレッド) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サンドイッチ (フラットブレッド) have?

The amount of fat in サンドイッチ (フラットブレッド) depends on the ingredients and preparation method. On average, one serving 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 1.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サンドイッチ (フラットブレッド) have?

The protein content in サンドイッチ (フラットブレッド) depends on the ingredients exists in it. On average, 1 フラットブレッド (85.05 grams) of サンドイッチ (フラットブレッド) contains approximately 7.74 grams of protein.

Know your exact protein requirement and how much protein you get from サンドイッチ (フラットブレッド), Download Nutribit app for healthier you!

How much sugar does a サンドイッチ (フラットブレッド) have?

On average, 1 フラットブレッド (85.05 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サンドイッチ (フラットブレッド).

How Much carbohydrates (carbs) is in サンドイッチ (フラットブレッド)?

The amount of carbohydrates (carbs) in サンドイッチ (フラットブレッド) depends on its serving size and preparation. On average, 1 フラットブレッド (85.05 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from サンドイッチ (フラットブレッド).

How Much Fiber is in サンドイッチ (フラットブレッド)?

サンドイッチ (フラットブレッド) contains approximately 1.87 grams of fiber in 1 フラットブレッド (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サンドイッチ (フラットブレッド) for healthier you!

What vitamins and minerals are in a サンドイッチ (フラットブレッド)?

Vitamins in サンドイッチ (フラットブレッド):

Vitamin B-6:サンドイッチ (フラットブレッド) has 0.0289 mg of Vitamin B-6.

サンドイッチ (フラットブレッド) contains following minerals:

サンドイッチ (フラットブレッド) has 73.143mg of Calcium.
サンドイッチ (フラットブレッド) has 455.868mg of Sodium, Na.
サンドイッチ (フラットブレッド) has 102.06mg of Potassium, K.
サンドイッチ (フラットブレッド) has 2.2283mg of Iron.

General

Does サンドイッチ (フラットブレッド) contain caffeine?

サンドイッチ (フラットブレッド) does not contain any caffeine.

Does サンドイッチ (フラットブレッド) contain alcohol?

サンドイッチ (フラットブレッド) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サンドイッチ (フラットブレッド)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サンドイッチ (フラットブレッド) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サンドイッチ (フラットブレッド) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サンドイッチ (フラットブレッド) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サンドイッチ (フラットブレッド) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サンドイッチ (フラットブレッド) for free?

Yes! Since サンドイッチ (フラットブレッド) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サンドイッチ (フラットブレッド) with water tracking feature?

Nutribit automatically calculates the water content of サンドイッチ (フラットブレッド) and adds it to your daily hydration log. Simply log サンドイッチ (フラットブレッド) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes サンドイッチ (フラットブレッド) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サンドイッチ (フラットブレッド) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サンドイッチ (フラットブレッド) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サンドイッチ (フラットブレッド) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サンドイッチ (フラットブレッド)

Total Carbohydrates in サンドイッチ (フラットブレッド) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from サンドイッチ (フラットブレッド) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in サンドイッチ (フラットブレッド) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like サンドイッチ (フラットブレッド) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in サンドイッチ (フラットブレッド) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in サンドイッチ (フラットブレッド) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in サンドイッチ (フラットブレッド) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from サンドイッチ (フラットブレッド) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in サンドイッチ (フラットブレッド) aids weight management by helping you feel full longer.

Fiber-rich carbs from サンドイッチ (フラットブレッド) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in サンドイッチ (フラットブレッド) enhances brain function and helps improve memory and focus.

Glucose from サンドイッチ (フラットブレッド) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in サンドイッチ (フラットブレッド) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from サンドイッチ (フラットブレッド) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in サンドイッチ (フラットブレッド) promotes gut health by feeding beneficial gut bacteria.

Fiber in サンドイッチ (フラットブレッド) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in サンドイッチ (フラットブレッド) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from サンドイッチ (フラットブレッド) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in サンドイッチ (フラットブレッド) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in サンドイッチ (フラットブレッド), help regulate blood pressure and reduce hypertension risk.

Protein in サンドイッチ (フラットブレッド) supports building and repairing tissues.

Builds and repairs tissues in サンドイッチ (フラットブレッド) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in サンドイッチ (フラットブレッド) supports immune function.

Supports immune function in サンドイッチ (フラットブレッド) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in サンドイッチ (フラットブレッド) helps regulate enzymes and hormones.

Regulates enzymes and hormones in サンドイッチ (フラットブレッド) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in サンドイッチ (フラットブレッド) provides energy.

Provides energy in サンドイッチ (フラットブレッド) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in サンドイッチ (フラットブレッド) supports muscle growth and strength.

Supports muscle growth and strength in サンドイッチ (フラットブレッド) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in サンドイッチ (フラットブレッド) helps in weight management.

Helps in weight management in サンドイッチ (フラットブレッド) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in サンドイッチ (フラットブレッド) aids in the production of hemoglobin.

Aids in the production of hemoglobin in サンドイッチ (フラットブレッド) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in サンドイッチ (フラットブレッド) supports bone health.

Supports bone health in サンドイッチ (フラットブレッド) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in サンドイッチ (フラットブレッド) improves skin, hair, and nails.

Improves skin, hair, and nails in サンドイッチ (フラットブレッド) is essential for the health and growth of hair, skin, and nails.

Protein in サンドイッチ (フラットブレッド) regulates blood sugar levels.

Regulates blood sugar levels in サンドイッチ (フラットブレッド) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in サンドイッチ (フラットブレッド) supports DNA synthesis.

Vitamin B9 in サンドイッチ (フラットブレッド) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in サンドイッチ (フラットブレッド) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in サンドイッチ (フラットブレッド) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in サンドイッチ (フラットブレッド) helps prevent anemia.

Folate in サンドイッチ (フラットブレッド) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in サンドイッチ (フラットブレッド) supports heart health.

Vitamin B9 in サンドイッチ (フラットブレッド) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in サンドイッチ (フラットブレッド) improves brain function.

Folate in サンドイッチ (フラットブレッド) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in サンドイッチ (フラットブレッド) boosts immune function.

Adequate Boosts Immune Function in サンドイッチ (フラットブレッド) supports immune function by helping in the production of white blood cells.

Folate in サンドイッチ (フラットブレッド) promotes healthy skin and hair.

Vitamin B9 in サンドイッチ (フラットブレッド) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in サンドイッチ (フラットブレッド) regulates mood and mental health.

Folate in サンドイッチ (フラットブレッド) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in サンドイッチ (フラットブレッド) supports digestive health.

Folate in サンドイッチ (フラットブレッド) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in サンドイッチ (フラットブレッド) supports antioxidant protection.

Antioxidant Protection in サンドイッチ (フラットブレッド) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in サンドイッチ (フラットブレッド) supports thyroid function.

Thyroid Function in サンドイッチ (フラットブレッド) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in サンドイッチ (フラットブレッド) supports immune system health.

Immune System Support in サンドイッチ (フラットブレッド) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in サンドイッチ (フラットブレッド) supports heart health.

Heart Health in サンドイッチ (フラットブレッド) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in サンドイッチ (フラットブレッド) supports cancer prevention.

Cancer Prevention in サンドイッチ (フラットブレッド) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in サンドイッチ (フラットブレッド) supports cognitive function.

Cognitive Function in サンドイッチ (フラットブレッド) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in サンドイッチ (フラットブレッド) supports skin health.

Skin Health in サンドイッチ (フラットブレッド) helps protect the skin from UV damage and supports wound healing.

Selenium in サンドイッチ (フラットブレッド) supports reproductive health.

Reproductive Health in サンドイッチ (フラットブレッド) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in サンドイッチ (フラットブレッド) provides anti-inflammatory effects.

Anti-Inflammatory Effects in サンドイッチ (フラットブレッド) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in サンドイッチ (フラットブレッド) supports fluid balance.

Maintains Fluid Balance in サンドイッチ (フラットブレッド) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in サンドイッチ (フラットブレッド) supports nerve function.

Supports Nerve Function in サンドイッチ (フラットブレッド) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in サンドイッチ (フラットブレッド) helps regulate blood pressure.

Regulates Blood Pressure in サンドイッチ (フラットブレッド) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in サンドイッチ (フラットブレッド) supports muscle function.

Aids Muscle Function in サンドイッチ (フラットブレッド) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in サンドイッチ (フラットブレッド) aids nutrient absorption.

Improves Nutrient Absorption in サンドイッチ (フラットブレッド) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in サンドイッチ (フラットブレッド) helps balance pH levels.

Balances pH Levels in サンドイッチ (フラットブレッド) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in サンドイッチ (フラットブレッド) supports bone health.

Supports Bone Health in サンドイッチ (フラットブレッド) helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 フラットブレッドサンドイッチ (フラットブレッド)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.