ストロベリー・スムージー

Q: What is the calorie content of ストロベリー・スムージー?

A typical serving 400 ml (344 grams) of ストロベリー・スムージー contains approximately 310.1184 calories. You can check the exact calorie content by logging ストロベリー・スムージー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a ストロベリー・スムージー have?

The amount of fat in ストロベリー・スムージー depends on the ingredients and preparation method. On average, one serving 400 ml (344 grams) of ストロベリー・スムージー contains approximately 2.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a ストロベリー・スムージー have?

The protein content in ストロベリー・スムージー depends on the ingredients exists in it. On average, 400 ml (344 grams) of ストロベリー・スムージー contains approximately 10.895 grams of protein.

Q: How much sugar does a ストロベリー・スムージー have?

On average, 400 ml (344 grams) contains about 56.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in ストロベリー・スムージー?

The amount of carbohydrates (carbs) in ストロベリー・スムージー depends on its serving size and preparation. On average, $400 ml (344 grams) contains about 58.0227 grams of carbohydrates.

Q: How Much Fiber is in ストロベリー・スムージー?

ストロベリー・スムージー contains approximately 1.1397 grams of fiber in 400 ml (344 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a ストロベリー・スムージー?

ストロベリー・スムージー contains approximately 1.1397 grams of fiber in 400 ml (344 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

14.72

% from protein

78.35

% from carbs

78.35

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 0.9 g(1g)

Amount per serving

Calories

0.8

% Daily value*

Total Fat 0 g

Saturated 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg

Sodium, Na 0.4 mg

Potassium, K 1.5 mg

Total Carbohydrates 0.1 g

0.1%

Fiber 0 g

Sugars 0.1 g

0.3%

Starch 0 g

Alcohol 0 g

Protein 0 g

0.1%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Nutrients

What is the calorie content of ストロベリー・スムージー?

A typical serving 400 ml (344 grams) of ストロベリー・スムージー contains approximately 310 calories.

You can check the exact calorie content by logging ストロベリー・スムージー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ストロベリー・スムージー have?

The amount of fat in ストロベリー・スムージー depends on the ingredients and preparation method. On average, one serving 400 ml (344 grams) of ストロベリー・スムージー contains approximately 2.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ストロベリー・スムージー have?

The protein content in ストロベリー・スムージー depends on the ingredients exists in it. On average, 400 ml (344 grams) of ストロベリー・スムージー contains approximately 10.9 grams of protein.

Know your exact protein requirement and how much protein you get from ストロベリー・スムージー, Download Nutribit app for healthier you!

How much sugar does a ストロベリー・スムージー have?

On average, 400 ml (344 grams) contains about 56.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ストロベリー・スムージー.

How Much carbohydrates (carbs) is in ストロベリー・スムージー?

The amount of carbohydrates (carbs) in ストロベリー・スムージー depends on its serving size and preparation. On average, 400 ml (344 grams) contains about 58.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from ストロベリー・スムージー.

How Much Fiber is in ストロベリー・スムージー?

ストロベリー・スムージー contains approximately 1.14 grams of fiber in 400 ml (344 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ストロベリー・スムージー for healthier you!

What vitamins and minerals are in a ストロベリー・スムージー?

Vitamins in ストロベリー・スムージー:

Vitamin A:ストロベリー・スムージー has 332.4346 IU of Vitamin A.
Vitamin B-12:ストロベリー・スムージー has 1.1323 UG of Vitamin B-12.
Vitamin B-6:ストロベリー・スムージー has 0.143 mg of Vitamin B-6.
Vitamin C:ストロベリー・スムージー has 35.6752 mg of Vitamin C.
Vitamin D:ストロベリー・スムージー has 62.2318 IU of Vitamin D.

ストロベリー・スムージー contains following minerals:

ストロベリー・スムージー has 382.4278mg of Calcium.
ストロベリー・スムージー has 148.5813mg of Sodium, Na.
ストロベリー・スムージー has 584.1579mg of Potassium, K.
ストロベリー・スムージー has 0.4179mg of Iron.

General

Does ストロベリー・スムージー contain caffeine?

ストロベリー・スムージー does not contain any caffeine.

Does ストロベリー・スムージー contain alcohol?

ストロベリー・スムージー contains approximately 3g of alcohol in 400 ml (344 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ストロベリー・スムージー?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ストロベリー・スムージー and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ストロベリー・スムージー quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ストロベリー・スムージー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ストロベリー・スムージー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ストロベリー・スムージー for free?

Yes! Since ストロベリー・スムージー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ストロベリー・スムージー with water tracking feature?

Nutribit automatically calculates the water content of ストロベリー・スムージー and adds it to your daily hydration log. Simply log ストロベリー・スムージー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ストロベリー・スムージー as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ストロベリー・スムージー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ストロベリー・スムージー nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ストロベリー・スムージー data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ストロベリー・スムージー

Protein and Vitamin B-12 in ストロベリー・スムージー supports bone health.

Protein in ストロベリー・スムージー plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ストロベリー・スムージー is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in ストロベリー・スムージー provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ストロベリー・スムージー are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ストロベリー・スムージー supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ストロベリー・スムージー aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ストロベリー・スムージー helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ストロベリー・スムージー help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ストロベリー・スムージー helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ストロベリー・スムージー can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ストロベリー・スムージー aids weight management by helping you feel full longer.

Fiber-rich carbs from ストロベリー・スムージー help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ストロベリー・スムージー enhances brain function and helps improve memory and focus.

Glucose from ストロベリー・スムージー is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ストロベリー・スムージー boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ストロベリー・スムージー provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ストロベリー・スムージー promotes gut health by feeding beneficial gut bacteria.

Fiber in ストロベリー・スムージー serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ストロベリー・スムージー improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ストロベリー・スムージー support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ストロベリー・スムージー helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ストロベリー・スムージー, help regulate blood pressure and reduce hypertension risk.

Protein in ストロベリー・スムージー supports building and repairing tissues.

Builds and repairs tissues in ストロベリー・スムージー is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ストロベリー・スムージー supports immune function.

Supports immune function in ストロベリー・スムージー is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ストロベリー・スムージー helps regulate enzymes and hormones.

Regulates enzymes and hormones in ストロベリー・スムージー is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ストロベリー・スムージー provides energy.

Provides energy in ストロベリー・スムージー can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ストロベリー・スムージー supports muscle growth and strength.

Supports muscle growth and strength in ストロベリー・スムージー is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ストロベリー・スムージー helps in weight management.

Helps in weight management in ストロベリー・スムージー promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ストロベリー・スムージー aids in the production of hemoglobin.

Aids in the production of hemoglobin in ストロベリー・スムージー is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ストロベリー・スムージー improves skin, hair, and nails.

Improves skin, hair, and nails in ストロベリー・スムージー is essential for the health and growth of hair, skin, and nails.

Protein in ストロベリー・スムージー regulates blood sugar levels.

Regulates blood sugar levels in ストロベリー・スムージー helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ストロベリー・スムージー supports red blood cell production

Vitamin B12 in ストロベリー・スムージー plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ストロベリー・スムージー boosts energy levels

Vitamin B12 in ストロベリー・スムージー aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ストロベリー・スムージー promotes brain health

Vitamin B12 in ストロベリー・スムージー supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ストロベリー・スムージー aids in DNA synthesis

Vitamin B12 in ストロベリー・スムージー is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ストロベリー・スムージー improves mood and mental health

Vitamin B12 in ストロベリー・スムージー helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ストロベリー・スムージー maintains healthy skin, hair, and nails

Vitamin B12 in ストロベリー・スムージー contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ストロベリー・スムージー prevents birth defects

Vitamin B12 in ストロベリー・スムージー during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ストロベリー・スムージー reduces risk of macular degeneration

Vitamin B12 in ストロベリー・スムージー lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ストロベリー・スムージー supports cardiovascular health

Vitamin B12 in ストロベリー・スムージー helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in ストロベリー・スムージー supports bone health.

Calcium in ストロベリー・スムージー is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ストロベリー・スムージー supports muscle function.

Calcium in ストロベリー・スムージー plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ストロベリー・スムージー supports heart health.

Calcium in ストロベリー・スムージー helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in ストロベリー・スムージー supports nerve transmission.

Calcium in ストロベリー・スムージー is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ストロベリー・スムージー supports blood clotting.

Calcium in ストロベリー・スムージー is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ストロベリー・スムージー supports hormonal secretion.

Calcium in ストロベリー・スムージー regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ストロベリー・スムージー supports weight management.

Calcium in ストロベリー・スムージー may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ストロベリー・スムージー supports dental health.

Calcium in ストロベリー・スムージー strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ストロベリー・スムージー supports blood pressure regulation.

Calcium in ストロベリー・スムージー, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in ストロベリー・スムージー boosts immune system

Boosts Immune System in ストロベリー・スムージー is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ストロベリー・スムージー promotes wound healing

Promotes Wound Healing in ストロベリー・スムージー plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ストロベリー・スムージー supports growth and development

Supports Growth and Development in ストロベリー・スムージー is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ストロベリー・スムージー improves skin health

Improves Skin Health in ストロベリー・スムージー helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ストロベリー・スムージー enhances brain function

Enhances Brain Function in ストロベリー・スムージー is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ストロベリー・スムージー regulates hormonal balance

Regulates Hormonal Balance in ストロベリー・スムージー helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ストロベリー・スムージー supports healthy vision

Supports Healthy Vision in ストロベリー・スムージー is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ストロベリー・スムージー improves digestive health

Improves Digestive Health in ストロベリー・スムージー supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ストロベリー・スムージー maintains healthy reproductive function

Maintains Healthy Reproductive Function in ストロベリー・スムージー plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ストロベリー・スムージー reduces inflammation

Reduces Inflammation in ストロベリー・スムージー has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 400 ml ストロベリー・スムージー

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.