ヨーグルト (ストロベリー味)
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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ヨーグルト (ストロベリー味) Nutrients FAQs
Nutrients
- Vitamin A:ヨーグルト (ストロベリー味) has 68 IU of Vitamin A.
- Vitamin B-12:ヨーグルト (ストロベリー味) has 0.731 UG of Vitamin B-12.
- Vitamin B-6:ヨーグルト (ストロベリー味) has 0.0629 mg of Vitamin B-6.
- Vitamin C:ヨーグルト (ストロベリー味) has 1.02 mg of Vitamin C.
- Vitamin D:ヨーグルト (ストロベリー味) has 1.7 IU of Vitamin D.
- ヨーグルト (ストロベリー味) has 234.6mg of Calcium.
- ヨーグルト (ストロベリー味) has 90.1mg of Sodium, Na.
- ヨーグルト (ストロベリー味) has 300.9mg of Potassium, K.
- ヨーグルト (ストロベリー味) has 0.102mg of Iron.
What is the calorie content of ヨーグルト (ストロベリー味)?
A typical serving 1 個 (170g) (170 grams) of ヨーグルト (ストロベリー味) contains approximately 168 calories.
You can check the exact calorie content by logging ヨーグルト (ストロベリー味) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ヨーグルト (ストロベリー味) have?
The amount of fat in ヨーグルト (ストロベリー味) depends on the ingredients and preparation method. On average, one serving 1 個 (170g) (170 grams) of ヨーグルト (ストロベリー味) contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ヨーグルト (ストロベリー味) have?
The protein content in ヨーグルト (ストロベリー味) depends on the ingredients exists in it. On average, 1 個 (170g) (170 grams) of ヨーグルト (ストロベリー味) contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from ヨーグルト (ストロベリー味), Download Nutribit app for healthier you!
How much sugar does a ヨーグルト (ストロベリー味) have?
On average, 1 個 (170g) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ヨーグルト (ストロベリー味).
How Much carbohydrates (carbs) is in ヨーグルト (ストロベリー味)?
The amount of carbohydrates (carbs) in ヨーグルト (ストロベリー味) depends on its serving size and preparation. On average, 1 個 (170g) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from ヨーグルト (ストロベリー味).
How Much Fiber is in ヨーグルト (ストロベリー味)?
ヨーグルト (ストロベリー味) contains approximately 0 grams of fiber in 1 個 (170g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ヨーグルト (ストロベリー味) for healthier you!
What vitamins and minerals are in a ヨーグルト (ストロベリー味)?
Vitamins in ヨーグルト (ストロベリー味):
ヨーグルト (ストロベリー味) contains following minerals:
General
Does ヨーグルト (ストロベリー味) contain caffeine?
ヨーグルト (ストロベリー味) does not contain any caffeine.
Does ヨーグルト (ストロベリー味) contain alcohol?
ヨーグルト (ストロベリー味) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ヨーグルト (ストロベリー味)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヨーグルト (ストロベリー味) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ヨーグルト (ストロベリー味) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ヨーグルト (ストロベリー味) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヨーグルト (ストロベリー味) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ヨーグルト (ストロベリー味) for free?
Yes! Since ヨーグルト (ストロベリー味) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ヨーグルト (ストロベリー味) with water tracking feature?
Nutribit automatically calculates the water content of ヨーグルト (ストロベリー味) and adds it to your daily hydration log. Simply log ヨーグルト (ストロベリー味) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ヨーグルト (ストロベリー味) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ヨーグルト (ストロベリー味) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ヨーグルト (ストロベリー味) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ヨーグルト (ストロベリー味) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ヨーグルト (ストロベリー味)
Vitamin B-12 in ヨーグルト (ストロベリー味) supports red blood cell production
Vitamin B12 in ヨーグルト (ストロベリー味) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ヨーグルト (ストロベリー味) boosts energy levels
Vitamin B12 in ヨーグルト (ストロベリー味) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ヨーグルト (ストロベリー味) promotes brain health
Vitamin B12 in ヨーグルト (ストロベリー味) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ヨーグルト (ストロベリー味) aids in DNA synthesis
Vitamin B12 in ヨーグルト (ストロベリー味) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ヨーグルト (ストロベリー味) improves mood and mental health
Vitamin B12 in ヨーグルト (ストロベリー味) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ヨーグルト (ストロベリー味) supports bone health
Vitamin B12 in ヨーグルト (ストロベリー味) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in ヨーグルト (ストロベリー味) maintains healthy skin, hair, and nails
Vitamin B12 in ヨーグルト (ストロベリー味) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ヨーグルト (ストロベリー味) prevents birth defects
Vitamin B12 in ヨーグルト (ストロベリー味) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ヨーグルト (ストロベリー味) reduces risk of macular degeneration
Vitamin B12 in ヨーグルト (ストロベリー味) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ヨーグルト (ストロベリー味) supports cardiovascular health
Vitamin B12 in ヨーグルト (ストロベリー味) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ヨーグルト (ストロベリー味) supports bone health.
Calcium in ヨーグルト (ストロベリー味) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ヨーグルト (ストロベリー味) supports muscle function.
Calcium in ヨーグルト (ストロベリー味) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ヨーグルト (ストロベリー味) supports heart health.
Calcium in ヨーグルト (ストロベリー味) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ヨーグルト (ストロベリー味) supports nerve transmission.
Calcium in ヨーグルト (ストロベリー味) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ヨーグルト (ストロベリー味) supports blood clotting.
Calcium in ヨーグルト (ストロベリー味) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ヨーグルト (ストロベリー味) supports hormonal secretion.
Calcium in ヨーグルト (ストロベリー味) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ヨーグルト (ストロベリー味) supports weight management.
Calcium in ヨーグルト (ストロベリー味) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ヨーグルト (ストロベリー味) supports dental health.
Calcium in ヨーグルト (ストロベリー味) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ヨーグルト (ストロベリー味) supports blood pressure regulation.
Calcium in ヨーグルト (ストロベリー味), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 個 (170g) ヨーグルト (ストロベリー味)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.