ズッキーニのラザニア
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29.86
% from protein14.24
% from carbs14.24
% from fatNutrition Facts
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ズッキーニのラザニア Nutrients FAQs
Nutrients
- Vitamin A:ズッキーニのラザニア has 1291.8471 IU of Vitamin A.
- Vitamin B-12:ズッキーニのラザニア has 1.068 UG of Vitamin B-12.
- Vitamin B-6:ズッキーニのラザニア has 0.4823 mg of Vitamin B-6.
- Vitamin C:ズッキーニのラザニア has 23.6763 mg of Vitamin C.
- Vitamin D:ズッキーニのラザニア has 9.9555 IU of Vitamin D.
- Vitamin K:ズッキーニのラザニア has 0.4438 UG of Vitamin K.
- ズッキーニのラザニア has 254.1022mg of Calcium.
- ズッキーニのラザニア has 859.1321mg of Sodium, Na.
- ズッキーニのラザニア has 585.7567mg of Potassium, K.
- ズッキーニのラザニア has 2.0966mg of Iron.
What is the calorie content of ズッキーニのラザニア?
A typical serving 1 切れ (262.43 grams) of ズッキーニのラザニア contains approximately 281 calories.
You can check the exact calorie content by logging ズッキーニのラザニア in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ズッキーニのラザニア have?
The amount of fat in ズッキーニのラザニア depends on the ingredients and preparation method. On average, one serving 1 切れ (262.43 grams) of ズッキーニのラザニア contains approximately 17.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ズッキーニのラザニア have?
The protein content in ズッキーニのラザニア depends on the ingredients exists in it. On average, 1 切れ (262.43 grams) of ズッキーニのラザニア contains approximately 21.48 grams of protein.
Know your exact protein requirement and how much protein you get from ズッキーニのラザニア, Download Nutribit app for healthier you!
How much sugar does a ズッキーニのラザニア have?
On average, 1 切れ (262.43 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ズッキーニのラザニア.
How Much carbohydrates (carbs) is in ズッキーニのラザニア?
The amount of carbohydrates (carbs) in ズッキーニのラザニア depends on its serving size and preparation. On average, 1 切れ (262.43 grams) contains about 10.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from ズッキーニのラザニア.
How Much Fiber is in ズッキーニのラザニア?
ズッキーニのラザニア contains approximately 2.8 grams of fiber in 1 切れ (262.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ズッキーニのラザニア for healthier you!
What vitamins and minerals are in a ズッキーニのラザニア?
Vitamins in ズッキーニのラザニア:
ズッキーニのラザニア contains following minerals:
General
Does ズッキーニのラザニア contain caffeine?
ズッキーニのラザニア does not contain any caffeine.
Does ズッキーニのラザニア contain alcohol?
ズッキーニのラザニア does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ズッキーニのラザニア?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ズッキーニのラザニア and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ズッキーニのラザニア quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ズッキーニのラザニア in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ズッキーニのラザニア and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ズッキーニのラザニア for free?
Yes! Since ズッキーニのラザニア contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ズッキーニのラザニア with water tracking feature?
Nutribit automatically calculates the water content of ズッキーニのラザニア and adds it to your daily hydration log. Simply log ズッキーニのラザニア in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ズッキーニのラザニア as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ズッキーニのラザニア and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ズッキーニのラザニア nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ズッキーニのラザニア data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ズッキーニのラザニア
Protein, Vitamin A and Vitamin B-12 in ズッキーニのラザニア supports bone health.
Protein in ズッキーニのラザニア plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ズッキーニのラザニア contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ズッキーニのラザニア is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in ズッキーニのラザニア supports heart health.
Calcium in ズッキーニのラザニア helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ズッキーニのラザニア helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ズッキーニのラザニア supports building and repairing tissues.
Builds and repairs tissues in ズッキーニのラザニア is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ズッキーニのラザニア supports immune function.
Supports immune function in ズッキーニのラザニア is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ズッキーニのラザニア helps regulate enzymes and hormones.
Regulates enzymes and hormones in ズッキーニのラザニア is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ズッキーニのラザニア provides energy.
Provides energy in ズッキーニのラザニア can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ズッキーニのラザニア supports muscle growth and strength.
Supports muscle growth and strength in ズッキーニのラザニア is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ズッキーニのラザニア helps in weight management.
Helps in weight management in ズッキーニのラザニア promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ズッキーニのラザニア aids in the production of hemoglobin.
Aids in the production of hemoglobin in ズッキーニのラザニア is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ズッキーニのラザニア improves skin, hair, and nails.
Improves skin, hair, and nails in ズッキーニのラザニア is essential for the health and growth of hair, skin, and nails.
Protein in ズッキーニのラザニア regulates blood sugar levels.
Regulates blood sugar levels in ズッキーニのラザニア helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ズッキーニのラザニア supports eye health.
Vitamin A in ズッキーニのラザニア is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ズッキーニのラザニア boosts immune function.
Vitamin A in ズッキーニのラザニア helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ズッキーニのラザニア promotes healthy skin.
Vitamin A in ズッキーニのラザニア supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ズッキーニのラザニア enhances reproductive health.
Vitamin A in ズッキーニのラザニア plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ズッキーニのラザニア reduces the risk of certain cancers.
Vitamin A in ズッキーニのラザニア helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ズッキーニのラザニア promotes healthy development during pregnancy.
Vitamin A in ズッキーニのラザニア is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ズッキーニのラザニア maintains healthy mucous membranes.
Vitamin A in ズッキーニのラザニア helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ズッキーニのラザニア improves wound healing.
Vitamin A in ズッキーニのラザニア promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ズッキーニのラザニア may reduce the risk of macular degeneration.
Vitamin A in ズッキーニのラザニア, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in ズッキーニのラザニア supports brain health
{{vitamin}} in ズッキーニのラザニア supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ズッキーニのラザニア boosts immune function
{{vitamin}} in ズッキーニのラザニア boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ズッキーニのラザニア promotes red blood cell production
{{vitamin}} in ズッキーニのラザニア promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ズッキーニのラザニア reduces symptoms of PMS
{{vitamin}} in ズッキーニのラザニア reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ズッキーニのラザニア supports heart health
{{vitamin}} in ズッキーニのラザニア supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ズッキーニのラザニア aids in protein metabolism
{{vitamin}} in ズッキーニのラザニア aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ズッキーニのラザニア improves mood and reduces depression
{{vitamin}} in ズッキーニのラザニア improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ズッキーニのラザニア supports healthy pregnancy
{{vitamin}} in ズッキーニのラザニア supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ズッキーニのラザニア helps prevent anemia
{{vitamin}} in ズッキーニのラザニア helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ズッキーニのラザニア reduces nausea during pregnancy
{{vitamin}} in ズッキーニのラザニア reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in ズッキーニのラザニア supports red blood cell production
Vitamin B12 in ズッキーニのラザニア plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ズッキーニのラザニア boosts energy levels
Vitamin B12 in ズッキーニのラザニア aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ズッキーニのラザニア promotes brain health
Vitamin B12 in ズッキーニのラザニア supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ズッキーニのラザニア aids in DNA synthesis
Vitamin B12 in ズッキーニのラザニア is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ズッキーニのラザニア improves mood and mental health
Vitamin B12 in ズッキーニのラザニア helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ズッキーニのラザニア maintains healthy skin, hair, and nails
Vitamin B12 in ズッキーニのラザニア contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ズッキーニのラザニア prevents birth defects
Vitamin B12 in ズッキーニのラザニア during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ズッキーニのラザニア reduces risk of macular degeneration
Vitamin B12 in ズッキーニのラザニア lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ズッキーニのラザニア supports cardiovascular health
Vitamin B12 in ズッキーニのラザニア helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ズッキーニのラザニア supports bone health.
Calcium in ズッキーニのラザニア is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ズッキーニのラザニア supports muscle function.
Calcium in ズッキーニのラザニア plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ズッキーニのラザニア supports nerve transmission.
Calcium in ズッキーニのラザニア is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ズッキーニのラザニア supports blood clotting.
Calcium in ズッキーニのラザニア is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ズッキーニのラザニア supports hormonal secretion.
Calcium in ズッキーニのラザニア regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ズッキーニのラザニア supports weight management.
Calcium in ズッキーニのラザニア may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ズッキーニのラザニア supports dental health.
Calcium in ズッキーニのラザニア strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ズッキーニのラザニア supports blood pressure regulation.
Calcium in ズッキーニのラザニア, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ズッキーニのラザニア supports antioxidant protection.
Antioxidant Protection in ズッキーニのラザニア helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ズッキーニのラザニア supports thyroid function.
Thyroid Function in ズッキーニのラザニア helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ズッキーニのラザニア supports immune system health.
Immune System Support in ズッキーニのラザニア enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ズッキーニのラザニア supports cancer prevention.
Cancer Prevention in ズッキーニのラザニア helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ズッキーニのラザニア supports cognitive function.
Cognitive Function in ズッキーニのラザニア may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ズッキーニのラザニア supports skin health.
Skin Health in ズッキーニのラザニア helps protect the skin from UV damage and supports wound healing.
Selenium in ズッキーニのラザニア supports reproductive health.
Reproductive Health in ズッキーニのラザニア regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ズッキーニのラザニア provides anti-inflammatory effects.
Anti-Inflammatory Effects in ズッキーニのラザニア helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in ズッキーニのラザニア supports fluid balance.
Maintains Fluid Balance in ズッキーニのラザニア helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ズッキーニのラザニア supports nerve function.
Supports Nerve Function in ズッキーニのラザニア helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ズッキーニのラザニア helps regulate blood pressure.
Regulates Blood Pressure in ズッキーニのラザニア helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ズッキーニのラザニア supports muscle function.
Aids Muscle Function in ズッキーニのラザニア helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ズッキーニのラザニア aids nutrient absorption.
Improves Nutrient Absorption in ズッキーニのラザニア assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ズッキーニのラザニア helps balance pH levels.
Balances pH Levels in ズッキーニのラザニア helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ズッキーニのラザニア supports bone health.
Supports Bone Health in ズッキーニのラザニア helps retain calcium and prevent the loss of bone density over time.
Zinc in ズッキーニのラザニア boosts immune system
Boosts Immune System in ズッキーニのラザニア is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ズッキーニのラザニア promotes wound healing
Promotes Wound Healing in ズッキーニのラザニア plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ズッキーニのラザニア supports growth and development
Supports Growth and Development in ズッキーニのラザニア is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ズッキーニのラザニア improves skin health
Improves Skin Health in ズッキーニのラザニア helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ズッキーニのラザニア enhances brain function
Enhances Brain Function in ズッキーニのラザニア is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ズッキーニのラザニア regulates hormonal balance
Regulates Hormonal Balance in ズッキーニのラザニア helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ズッキーニのラザニア supports healthy vision
Supports Healthy Vision in ズッキーニのラザニア is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ズッキーニのラザニア improves digestive health
Improves Digestive Health in ズッキーニのラザニア supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ズッキーニのラザニア maintains healthy reproductive function
Maintains Healthy Reproductive Function in ズッキーニのラザニア plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ズッキーニのラザニア reduces inflammation
Reduces Inflammation in ズッキーニのラザニア has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 1 切れ ズッキーニのラザニア
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.