ズッキーニとクルミのマフィン
Common Food
6.51
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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ズッキーニとクルミのマフィン Nutrients FAQs
Nutrients
- Vitamin A:ズッキーニとクルミのマフィン has 798.2633 IU of Vitamin A.
- Vitamin B-12:ズッキーニとクルミのマフィン has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:ズッキーニとクルミのマフィン has 0.1494 mg of Vitamin B-6.
- Vitamin C:ズッキーニとクルミのマフィン has 6.3681 mg of Vitamin C.
- Vitamin D:ズッキーニとクルミのマフィン has 5.4666 IU of Vitamin D.
- ズッキーニとクルミのマフィン has 41.0758mg of Calcium.
- ズッキーニとクルミのマフィン has 285.4852mg of Sodium, Na.
- ズッキーニとクルミのマフィン has 326.3922mg of Potassium, K.
- ズッキーニとクルミのマフィン has 2.1153mg of Iron.
What is the calorie content of ズッキーニとクルミのマフィン?
A typical serving 1 個 (中サイズ) (133.53 grams) of ズッキーニとクルミのマフィン contains approximately 374 calories.
You can check the exact calorie content by logging ズッキーニとクルミのマフィン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ズッキーニとクルミのマフィン have?
The amount of fat in ズッキーニとクルミのマフィン depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ) (133.53 grams) of ズッキーニとクルミのマフィン contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ズッキーニとクルミのマフィン have?
The protein content in ズッキーニとクルミのマフィン depends on the ingredients exists in it. On average, 1 個 (中サイズ) (133.53 grams) of ズッキーニとクルミのマフィン contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from ズッキーニとクルミのマフィン, Download Nutribit app for healthier you!
How much sugar does a ズッキーニとクルミのマフィン have?
On average, 1 個 (中サイズ) (133.53 grams) contains about 27.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ズッキーニとクルミのマフィン.
How Much carbohydrates (carbs) is in ズッキーニとクルミのマフィン?
The amount of carbohydrates (carbs) in ズッキーニとクルミのマフィン depends on its serving size and preparation. On average, 1 個 (中サイズ) (133.53 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from ズッキーニとクルミのマフィン.
How Much Fiber is in ズッキーニとクルミのマフィン?
ズッキーニとクルミのマフィン contains approximately 2.68 grams of fiber in 1 個 (中サイズ) (133.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ズッキーニとクルミのマフィン for healthier you!
What vitamins and minerals are in a ズッキーニとクルミのマフィン?
Vitamins in ズッキーニとクルミのマフィン:
ズッキーニとクルミのマフィン contains following minerals:
General
Does ズッキーニとクルミのマフィン contain caffeine?
ズッキーニとクルミのマフィン does not contain any caffeine.
Does ズッキーニとクルミのマフィン contain alcohol?
ズッキーニとクルミのマフィン contains approximately 0g of alcohol in 1 個 (中サイズ) (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for ズッキーニとクルミのマフィン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ズッキーニとクルミのマフィン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ズッキーニとクルミのマフィン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ズッキーニとクルミのマフィン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ズッキーニとクルミのマフィン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ズッキーニとクルミのマフィン for free?
Yes! Since ズッキーニとクルミのマフィン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ズッキーニとクルミのマフィン with water tracking feature?
Nutribit automatically calculates the water content of ズッキーニとクルミのマフィン and adds it to your daily hydration log. Simply log ズッキーニとクルミのマフィン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ズッキーニとクルミのマフィン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ズッキーニとクルミのマフィン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ズッキーニとクルミのマフィン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ズッキーニとクルミのマフィン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ズッキーニとクルミのマフィン
Vitamin A and Copper in ズッキーニとクルミのマフィン boosts immune function.
Vitamin A in ズッキーニとクルミのマフィン helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in ズッキーニとクルミのマフィン enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in ズッキーニとクルミのマフィン promotes healthy skin.
Vitamin A in ズッキーニとクルミのマフィン supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in ズッキーニとクルミのマフィン contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in ズッキーニとクルミのマフィン provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ズッキーニとクルミのマフィン are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ズッキーニとクルミのマフィン supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ズッキーニとクルミのマフィン aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ズッキーニとクルミのマフィン helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ズッキーニとクルミのマフィン help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ズッキーニとクルミのマフィン helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ズッキーニとクルミのマフィン can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ズッキーニとクルミのマフィン aids weight management by helping you feel full longer.
Fiber-rich carbs from ズッキーニとクルミのマフィン help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ズッキーニとクルミのマフィン enhances brain function and helps improve memory and focus.
Glucose from ズッキーニとクルミのマフィン is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ズッキーニとクルミのマフィン boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ズッキーニとクルミのマフィン provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ズッキーニとクルミのマフィン promotes gut health by feeding beneficial gut bacteria.
Fiber in ズッキーニとクルミのマフィン serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ズッキーニとクルミのマフィン improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ズッキーニとクルミのマフィン support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ズッキーニとクルミのマフィン helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ズッキーニとクルミのマフィン, help regulate blood pressure and reduce hypertension risk.
Vitamin A in ズッキーニとクルミのマフィン supports eye health.
Vitamin A in ズッキーニとクルミのマフィン is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ズッキーニとクルミのマフィン enhances reproductive health.
Vitamin A in ズッキーニとクルミのマフィン plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ズッキーニとクルミのマフィン supports bone health.
Vitamin A in ズッキーニとクルミのマフィン contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ズッキーニとクルミのマフィン reduces the risk of certain cancers.
Vitamin A in ズッキーニとクルミのマフィン helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ズッキーニとクルミのマフィン promotes healthy development during pregnancy.
Vitamin A in ズッキーニとクルミのマフィン is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ズッキーニとクルミのマフィン maintains healthy mucous membranes.
Vitamin A in ズッキーニとクルミのマフィン helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ズッキーニとクルミのマフィン improves wound healing.
Vitamin A in ズッキーニとクルミのマフィン promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ズッキーニとクルミのマフィン may reduce the risk of macular degeneration.
Vitamin A in ズッキーニとクルミのマフィン, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in ズッキーニとクルミのマフィン supports DNA synthesis.
Vitamin B9 in ズッキーニとクルミのマフィン is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ズッキーニとクルミのマフィン promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ズッキーニとクルミのマフィン intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ズッキーニとクルミのマフィン helps prevent anemia.
Folate in ズッキーニとクルミのマフィン helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ズッキーニとクルミのマフィン supports heart health.
Vitamin B9 in ズッキーニとクルミのマフィン helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ズッキーニとクルミのマフィン improves brain function.
Folate in ズッキーニとクルミのマフィン plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ズッキーニとクルミのマフィン boosts immune function.
Adequate Boosts Immune Function in ズッキーニとクルミのマフィン supports immune function by helping in the production of white blood cells.
Folate in ズッキーニとクルミのマフィン promotes healthy skin and hair.
Vitamin B9 in ズッキーニとクルミのマフィン aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ズッキーニとクルミのマフィン regulates mood and mental health.
Folate in ズッキーニとクルミのマフィン helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ズッキーニとクルミのマフィン supports digestive health.
Folate in ズッキーニとクルミのマフィン promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ズッキーニとクルミのマフィン supports antioxidant protection.
Antioxidant Protection in ズッキーニとクルミのマフィン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ズッキーニとクルミのマフィン supports thyroid function.
Thyroid Function in ズッキーニとクルミのマフィン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ズッキーニとクルミのマフィン supports immune system health.
Immune System Support in ズッキーニとクルミのマフィン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ズッキーニとクルミのマフィン supports heart health.
Heart Health in ズッキーニとクルミのマフィン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ズッキーニとクルミのマフィン supports cancer prevention.
Cancer Prevention in ズッキーニとクルミのマフィン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ズッキーニとクルミのマフィン supports cognitive function.
Cognitive Function in ズッキーニとクルミのマフィン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ズッキーニとクルミのマフィン supports skin health.
Skin Health in ズッキーニとクルミのマフィン helps protect the skin from UV damage and supports wound healing.
Selenium in ズッキーニとクルミのマフィン supports reproductive health.
Reproductive Health in ズッキーニとクルミのマフィン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ズッキーニとクルミのマフィン provides anti-inflammatory effects.
Anti-Inflammatory Effects in ズッキーニとクルミのマフィン helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in ズッキーニとクルミのマフィン supports red blood cell formation.
Copper in ズッキーニとクルミのマフィン plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ズッキーニとクルミのマフィン promotes healthy bones and connective tissues.
Copper in ズッキーニとクルミのマフィン is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ズッキーニとクルミのマフィン supports nervous system health.
Copper in ズッキーニとクルミのマフィン is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ズッキーニとクルミのマフィン acts as an antioxidant.
Copper in ズッキーニとクルミのマフィン is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ズッキーニとクルミのマフィン enhances iron absorption.
Copper in ズッキーニとクルミのマフィン helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ズッキーニとクルミのマフィン maintains cardiovascular health.
Copper in ズッキーニとクルミのマフィン helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ズッキーニとクルミのマフィン supports energy production.
Copper in ズッキーニとクルミのマフィン plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ズッキーニとクルミのマフィン regulates blood pressure.
Copper in ズッキーニとクルミのマフィン has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 374 calories?
The amount of exercise required to burn off 1 個 (中サイズ) ズッキーニとクルミのマフィン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.