焼きズッキーニ
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
More items Like 焼きズッキーニ
イカ焼き
Common Food
卵焼き
Common Food
焼き栗
Common Food
焼きイモ
Common Food
焼きティラピア
Common Food
焼き芋
Common Food
焼き鳥
Common Food
焼きリンゴ
Common Food
ポークチョップ (焼き豚)
Common Food
チキンブレスト (オーブン焼き)
Common Food
どら焼き
Common Food
焼きそば
Common Food
焼き野菜
Common Food
玉子焼き
Common Food
目玉焼き
Common Food
いか焼き
Common Food
たい焼き
Common Food
たこ焼き
Common Food
チキンのオーブン焼き
Common Food
お好み焼き
Common Food
ズッキーニ
Common Food
チキンのオーブン焼き (パン粉つき)
Common Food
照り焼きのタレ
Common Food
焼きズッキーニ Nutrients FAQs
Nutrients
- Vitamin A:焼きズッキーニ has 2533.356 IU of Vitamin A.
- Vitamin B-6:焼きズッキーニ has 0.1814 mg of Vitamin B-6.
- Vitamin C:焼きズッキーニ has 29.2572 mg of Vitamin C.
- 焼きズッキーニ has 41.0065mg of Calcium.
- 焼きズッキーニ has 301.5322mg of Sodium, Na.
- 焼きズッキーニ has 598.8128mg of Potassium, K.
- 焼きズッキーニ has 0.8426mg of Iron.
What is the calorie content of 焼きズッキーニ?
A typical serving 1 カップ (約232g) (232.1 grams) of 焼きズッキーニ contains approximately 74 calories.
You can check the exact calorie content by logging 焼きズッキーニ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 焼きズッキーニ have?
The amount of fat in 焼きズッキーニ depends on the ingredients and preparation method. On average, one serving 1 カップ (約232g) (232.1 grams) of 焼きズッキーニ contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 焼きズッキーニ have?
The protein content in 焼きズッキーニ depends on the ingredients exists in it. On average, 1 カップ (約232g) (232.1 grams) of 焼きズッキーニ contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from 焼きズッキーニ, Download Nutribit app for healthier you!
How much sugar does a 焼きズッキーニ have?
On average, 1 カップ (約232g) (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼きズッキーニ.
How Much carbohydrates (carbs) is in 焼きズッキーニ?
The amount of carbohydrates (carbs) in 焼きズッキーニ depends on its serving size and preparation. On average, 1 カップ (約232g) (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from 焼きズッキーニ.
How Much Fiber is in 焼きズッキーニ?
焼きズッキーニ contains approximately 2.27 grams of fiber in 1 カップ (約232g) (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 焼きズッキーニ for healthier you!
What vitamins and minerals are in a 焼きズッキーニ?
Vitamins in 焼きズッキーニ:
焼きズッキーニ contains following minerals:
General
Does 焼きズッキーニ contain caffeine?
焼きズッキーニ does not contain any caffeine.
Does 焼きズッキーニ contain alcohol?
焼きズッキーニ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 焼きズッキーニ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼きズッキーニ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 焼きズッキーニ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 焼きズッキーニ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼きズッキーニ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 焼きズッキーニ for free?
Yes! Since 焼きズッキーニ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 焼きズッキーニ with water tracking feature?
Nutribit automatically calculates the water content of 焼きズッキーニ and adds it to your daily hydration log. Simply log 焼きズッキーニ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 焼きズッキーニ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 焼きズッキーニ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 焼きズッキーニ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 焼きズッキーニ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 焼きズッキーニ
Vitamin A in 焼きズッキーニ supports eye health.
Vitamin A in 焼きズッキーニ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 焼きズッキーニ boosts immune function.
Vitamin A in 焼きズッキーニ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 焼きズッキーニ promotes healthy skin.
Vitamin A in 焼きズッキーニ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 焼きズッキーニ enhances reproductive health.
Vitamin A in 焼きズッキーニ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 焼きズッキーニ supports bone health.
Vitamin A in 焼きズッキーニ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 焼きズッキーニ reduces the risk of certain cancers.
Vitamin A in 焼きズッキーニ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 焼きズッキーニ promotes healthy development during pregnancy.
Vitamin A in 焼きズッキーニ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 焼きズッキーニ maintains healthy mucous membranes.
Vitamin A in 焼きズッキーニ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 焼きズッキーニ improves wound healing.
Vitamin A in 焼きズッキーニ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 焼きズッキーニ may reduce the risk of macular degeneration.
Vitamin A in 焼きズッキーニ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in 焼きズッキーニ supports DNA synthesis.
Vitamin B9 in 焼きズッキーニ is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 焼きズッキーニ promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 焼きズッキーニ intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 焼きズッキーニ helps prevent anemia.
Folate in 焼きズッキーニ helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 焼きズッキーニ supports heart health.
Vitamin B9 in 焼きズッキーニ helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 焼きズッキーニ improves brain function.
Folate in 焼きズッキーニ plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 焼きズッキーニ boosts immune function.
Adequate Boosts Immune Function in 焼きズッキーニ supports immune function by helping in the production of white blood cells.
Folate in 焼きズッキーニ promotes healthy skin and hair.
Vitamin B9 in 焼きズッキーニ aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 焼きズッキーニ regulates mood and mental health.
Folate in 焼きズッキーニ helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 焼きズッキーニ supports digestive health.
Folate in 焼きズッキーニ promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 1 カップ (約232g) 焼きズッキーニ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.