タラのフライ

Common Food

32.23

% from protein

14.31

% from carbs

14.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
199.2
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 2.9 g
14.3%

Polyunsaturated 2.9 g

Monounsaturated 4.9 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 243.6 mg
10.6%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 7 g
2.5%

Fiber 0.6 g
2.2%

Protein 15.7 g
31.5%

Water 51.2 g

Vitamin A 24.4 IU

Vitamin A, RAE 7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 26.1 UG

Folic acid 12.2 UG

Folate, food 14.8 UG

Folate, DFE 33.9 UG

Vitamin B-12 1.7 UG

Calcium 38.3 mg

Iron 1.2 mg

Magnesium 23.5 mg

Phosphorus, P 187.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 1.1 g

Energy 831.7 kJ

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 1 g

MUFA 18:1 4.7 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

タラのフライ Nutrients FAQs

Nutrients

What is the calorie content of タラのフライ?

A typical serving 1 切れ (87 grams) of タラのフライ contains approximately 199 calories.

You can check the exact calorie content by logging タラのフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a タラのフライ have?

The amount of fat in タラのフライ depends on the ingredients and preparation method. On average, one serving 1 切れ (87 grams) of タラのフライ contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a タラのフライ have?

The protein content in タラのフライ depends on the ingredients exists in it. On average, 1 切れ (87 grams) of タラのフライ contains approximately 15.74 grams of protein.

Know your exact protein requirement and how much protein you get from タラのフライ, Download Nutribit app for healthier you!

How much sugar does a タラのフライ have?

On average, 1 切れ (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from タラのフライ.

How Much carbohydrates (carbs) is in タラのフライ?

The amount of carbohydrates (carbs) in タラのフライ depends on its serving size and preparation. On average, 1 切れ (87 grams) contains about 6.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from タラのフライ.

How Much Fiber is in タラのフライ?

タラのフライ contains approximately 0.61 grams of fiber in 1 切れ (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from タラのフライ for healthier you!

What vitamins and minerals are in a タラのフライ?

Vitamins in タラのフライ:

  • Vitamin A:タラのフライ has 24.36 IU of Vitamin A.
  • Vitamin B-12:タラのフライ has 1.653 UG of Vitamin B-12.
  • Vitamin B-6:タラのフライ has 0.1653 mg of Vitamin B-6.

タラのフライ contains following minerals:

  • タラのフライ has 38.28mg of Calcium.
  • タラのフライ has 243.6mg of Sodium, Na.
  • タラのフライ has 295.8mg of Potassium, K.
  • タラのフライ has 1.2441mg of Iron.

General

Does タラのフライ contain caffeine?

タラのフライ does not contain any caffeine.

Does タラのフライ contain alcohol?

タラのフライ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for タラのフライ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for タラのフライ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize タラのフライ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of タラのフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of タラのフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from タラのフライ for free?

Yes absolutely, Since タラのフライ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from タラのフライ with water tracking feature?

タラのフライ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes タラのフライ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including タラのフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access タラのフライ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, タラのフライ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of タラのフライ

Protein and Vitamin B-12 in タラのフライ supports bone health.

  • Protein in タラのフライ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in タラのフライ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in タラのフライ supports building and repairing tissues.

Builds and repairs tissues in タラのフライ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in タラのフライ supports immune function.

Supports immune function in タラのフライ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in タラのフライ helps regulate enzymes and hormones.

Regulates enzymes and hormones in タラのフライ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in タラのフライ provides energy.

Provides energy in タラのフライ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in タラのフライ supports muscle growth and strength.

Supports muscle growth and strength in タラのフライ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in タラのフライ helps in weight management.

Helps in weight management in タラのフライ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in タラのフライ aids in the production of hemoglobin.

Aids in the production of hemoglobin in タラのフライ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in タラのフライ improves skin, hair, and nails.

Improves skin, hair, and nails in タラのフライ is essential for the health and growth of hair, skin, and nails.

Protein in タラのフライ regulates blood sugar levels.

Regulates blood sugar levels in タラのフライ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in タラのフライ supports red blood cell production

Vitamin B12 in タラのフライ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in タラのフライ boosts energy levels

Vitamin B12 in タラのフライ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in タラのフライ promotes brain health

Vitamin B12 in タラのフライ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in タラのフライ aids in DNA synthesis

Vitamin B12 in タラのフライ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in タラのフライ improves mood and mental health

Vitamin B12 in タラのフライ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in タラのフライ maintains healthy skin, hair, and nails

Vitamin B12 in タラのフライ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in タラのフライ prevents birth defects

Vitamin B12 in タラのフライ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in タラのフライ reduces risk of macular degeneration

Vitamin B12 in タラのフライ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in タラのフライ supports cardiovascular health

Vitamin B12 in タラのフライ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in タラのフライ supports antioxidant protection.

Antioxidant Protection in タラのフライ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in タラのフライ supports thyroid function.

Thyroid Function in タラのフライ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in タラのフライ supports immune system health.

Immune System Support in タラのフライ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in タラのフライ supports heart health.

Heart Health in タラのフライ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in タラのフライ supports cancer prevention.

Cancer Prevention in タラのフライ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in タラのフライ supports cognitive function.

Cognitive Function in タラのフライ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in タラのフライ supports skin health.

Skin Health in タラのフライ helps protect the skin from UV damage and supports wound healing.

Selenium in タラのフライ supports reproductive health.

Reproductive Health in タラのフライ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in タラのフライ provides anti-inflammatory effects.

Anti-Inflammatory Effects in タラのフライ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 199 calories?

The amount of exercise required to burn off 1 切れ タラのフライ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP