カリフラワーのフライ

Common Food

8.81

% from protein

27.83

% from carbs

27.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
145.5
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 1 g
4.8%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 6.9 g

Cholesterol 21.2 mg
7.1%

Sodium, Na 97.4 mg
4.2%

Potassium, K 113.7 mg
2.4%

Total Carbohydrates 10.4 g
3.8%

Fiber 1.8 g
6.5%

Sugars 1.9 g
3.8%

Starch 6.5 g

Protein 3.3 g
6.6%

Water 60.1 g

Vitamin A 39.7 IU

Retinol 9.6 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 25.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 40.1 UG

Folic acid 9 UG

Folate, food 31.1 UG

Folate, DFE 46.3 UG

Vitamin B-12 0.1 UG

Choline, total 41.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 8.8 UG

Calcium 33.9 mg

Iron 0.8 mg

Magnesium 10.8 mg

Phosphorus, P 49 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 4.9 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 608.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 6.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Campesterol 18.3 mg

Beta-sitosterol 38.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

カリフラワーのフライ Nutrients FAQs

Nutrients

What is the calorie content of カリフラワーのフライ?

A typical serving 1 カップ (約85g) (85 grams) of カリフラワーのフライ contains approximately 146 calories.

You can check the exact calorie content by logging カリフラワーのフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a カリフラワーのフライ have?

The amount of fat in カリフラワーのフライ depends on the ingredients and preparation method. On average, one serving 1 カップ (約85g) (85 grams) of カリフラワーのフライ contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a カリフラワーのフライ have?

The protein content in カリフラワーのフライ depends on the ingredients exists in it. On average, 1 カップ (約85g) (85 grams) of カリフラワーのフライ contains approximately 3.28 grams of protein.

Know your exact protein requirement and how much protein you get from カリフラワーのフライ, Download Nutribit app for healthier you!

How much sugar does a カリフラワーのフライ have?

On average, 1 カップ (約85g) (85 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カリフラワーのフライ.

How Much carbohydrates (carbs) is in カリフラワーのフライ?

The amount of carbohydrates (carbs) in カリフラワーのフライ depends on its serving size and preparation. On average, 1 カップ (約85g) (85 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from カリフラワーのフライ.

How Much Fiber is in カリフラワーのフライ?

カリフラワーのフライ contains approximately 1.83 grams of fiber in 1 カップ (約85g) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from カリフラワーのフライ for healthier you!

What vitamins and minerals are in a カリフラワーのフライ?

Vitamins in カリフラワーのフライ:

  • Vitamin A:カリフラワーのフライ has 39.7458 IU of Vitamin A.
  • Vitamin B-12:カリフラワーのフライ has 0.0927 UG of Vitamin B-12.
  • Vitamin B-6:カリフラワーのフライ has 0.1242 mg of Vitamin B-6.
  • Vitamin C:カリフラワーのフライ has 25.8227 mg of Vitamin C.
  • Vitamin D:カリフラワーのフライ has 5.0671 IU of Vitamin D.

カリフラワーのフライ contains following minerals:

  • カリフラワーのフライ has 33.8523mg of Calcium.
  • カリフラワーのフライ has 97.4467mg of Sodium, Na.
  • カリフラワーのフライ has 113.6966mg of Potassium, K.
  • カリフラワーのフライ has 0.8149mg of Iron.

General

Does カリフラワーのフライ contain caffeine?

カリフラワーのフライ does not contain any caffeine.

Does カリフラワーのフライ contain alcohol?

カリフラワーのフライ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for カリフラワーのフライ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カリフラワーのフライ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize カリフラワーのフライ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of カリフラワーのフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カリフラワーのフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from カリフラワーのフライ for free?

Yes! Since カリフラワーのフライ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from カリフラワーのフライ with water tracking feature?

Nutribit automatically calculates the water content of カリフラワーのフライ and adds it to your daily hydration log. Simply log カリフラワーのフライ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes カリフラワーのフライ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including カリフラワーのフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access カリフラワーのフライ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, カリフラワーのフライ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of カリフラワーのフライ

How to burn 146 calories?

The amount of exercise required to burn off 1 カップ (約85g) カリフラワーのフライ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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