ナマズのフライ

Common Food

32.23

% from protein

14.31

% from carbs

14.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
199.2
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 2.9 g
14.3%

Polyunsaturated 2.9 g

Monounsaturated 4.9 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 243.6 mg
10.6%

Potassium, K 295.8 mg
6.3%

Total Carbohydrates 7 g
2.5%

Fiber 0.6 g
2.2%

Protein 15.7 g
31.5%

Water 51.2 g

Vitamin A 24.4 IU

Vitamin A, RAE 7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 26.1 UG

Folic acid 12.2 UG

Folate, food 14.8 UG

Folate, DFE 33.9 UG

Vitamin B-12 1.7 UG

Calcium 38.3 mg

Iron 1.2 mg

Magnesium 23.5 mg

Phosphorus, P 187.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 1.1 g

Energy 831.7 kJ

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 1 g

MUFA 18:1 4.7 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

ナマズのフライ Nutrients FAQs

Nutrients

What is the calorie content of ナマズのフライ?

A typical serving 1 切れ (87 grams) of ナマズのフライ contains approximately 199 calories.

You can check the exact calorie content by logging ナマズのフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ナマズのフライ have?

The amount of fat in ナマズのフライ depends on the ingredients and preparation method. On average, one serving 1 切れ (87 grams) of ナマズのフライ contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ナマズのフライ have?

The protein content in ナマズのフライ depends on the ingredients exists in it. On average, 1 切れ (87 grams) of ナマズのフライ contains approximately 15.74 grams of protein.

Know your exact protein requirement and how much protein you get from ナマズのフライ, Download Nutribit app for healthier you!

How much sugar does a ナマズのフライ have?

On average, 1 切れ (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ナマズのフライ.

How Much carbohydrates (carbs) is in ナマズのフライ?

The amount of carbohydrates (carbs) in ナマズのフライ depends on its serving size and preparation. On average, 1 切れ (87 grams) contains about 6.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from ナマズのフライ.

How Much Fiber is in ナマズのフライ?

ナマズのフライ contains approximately 0.61 grams of fiber in 1 切れ (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ナマズのフライ for healthier you!

What vitamins and minerals are in a ナマズのフライ?

Vitamins in ナマズのフライ:

  • Vitamin A:ナマズのフライ has 24.36 IU of Vitamin A.
  • Vitamin B-12:ナマズのフライ has 1.653 UG of Vitamin B-12.
  • Vitamin B-6:ナマズのフライ has 0.1653 mg of Vitamin B-6.

ナマズのフライ contains following minerals:

  • ナマズのフライ has 38.28mg of Calcium.
  • ナマズのフライ has 243.6mg of Sodium, Na.
  • ナマズのフライ has 295.8mg of Potassium, K.
  • ナマズのフライ has 1.2441mg of Iron.

General

Does ナマズのフライ contain caffeine?

ナマズのフライ does not contain any caffeine.

Does ナマズのフライ contain alcohol?

ナマズのフライ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ナマズのフライ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ナマズのフライ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ナマズのフライ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ナマズのフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ナマズのフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ナマズのフライ for free?

Yes absolutely, Since ナマズのフライ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ナマズのフライ with water tracking feature?

ナマズのフライ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ナマズのフライ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ナマズのフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ナマズのフライ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ナマズのフライ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ナマズのフライ

Protein and Vitamin B-12 in ナマズのフライ supports bone health.

  • Protein in ナマズのフライ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ナマズのフライ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ナマズのフライ supports building and repairing tissues.

Builds and repairs tissues in ナマズのフライ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ナマズのフライ supports immune function.

Supports immune function in ナマズのフライ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ナマズのフライ helps regulate enzymes and hormones.

Regulates enzymes and hormones in ナマズのフライ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ナマズのフライ provides energy.

Provides energy in ナマズのフライ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ナマズのフライ supports muscle growth and strength.

Supports muscle growth and strength in ナマズのフライ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ナマズのフライ helps in weight management.

Helps in weight management in ナマズのフライ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ナマズのフライ aids in the production of hemoglobin.

Aids in the production of hemoglobin in ナマズのフライ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ナマズのフライ improves skin, hair, and nails.

Improves skin, hair, and nails in ナマズのフライ is essential for the health and growth of hair, skin, and nails.

Protein in ナマズのフライ regulates blood sugar levels.

Regulates blood sugar levels in ナマズのフライ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in ナマズのフライ supports red blood cell production

Vitamin B12 in ナマズのフライ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ナマズのフライ boosts energy levels

Vitamin B12 in ナマズのフライ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ナマズのフライ promotes brain health

Vitamin B12 in ナマズのフライ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ナマズのフライ aids in DNA synthesis

Vitamin B12 in ナマズのフライ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ナマズのフライ improves mood and mental health

Vitamin B12 in ナマズのフライ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ナマズのフライ maintains healthy skin, hair, and nails

Vitamin B12 in ナマズのフライ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ナマズのフライ prevents birth defects

Vitamin B12 in ナマズのフライ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ナマズのフライ reduces risk of macular degeneration

Vitamin B12 in ナマズのフライ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ナマズのフライ supports cardiovascular health

Vitamin B12 in ナマズのフライ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ナマズのフライ supports antioxidant protection.

Antioxidant Protection in ナマズのフライ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ナマズのフライ supports thyroid function.

Thyroid Function in ナマズのフライ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ナマズのフライ supports immune system health.

Immune System Support in ナマズのフライ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ナマズのフライ supports heart health.

Heart Health in ナマズのフライ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ナマズのフライ supports cancer prevention.

Cancer Prevention in ナマズのフライ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ナマズのフライ supports cognitive function.

Cognitive Function in ナマズのフライ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ナマズのフライ supports skin health.

Skin Health in ナマズのフライ helps protect the skin from UV damage and supports wound healing.

Selenium in ナマズのフライ supports reproductive health.

Reproductive Health in ナマズのフライ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ナマズのフライ provides anti-inflammatory effects.

Anti-Inflammatory Effects in ナマズのフライ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 199 calories?

The amount of exercise required to burn off 1 切れ ナマズのフライ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP