魚のフライ
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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魚のフライ Nutrients FAQs
Nutrients
- Vitamin A:魚のフライ has 24.36 IU of Vitamin A.
- Vitamin B-12:魚のフライ has 1.653 UG of Vitamin B-12.
- Vitamin B-6:魚のフライ has 0.1653 mg of Vitamin B-6.
- 魚のフライ has 38.28mg of Calcium.
- 魚のフライ has 243.6mg of Sodium, Na.
- 魚のフライ has 295.8mg of Potassium, K.
- 魚のフライ has 1.2441mg of Iron.
What is the calorie content of 魚のフライ?
A typical serving 1 切れ (87 grams) of 魚のフライ contains approximately 199 calories.
You can check the exact calorie content by logging 魚のフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 魚のフライ have?
The amount of fat in 魚のフライ depends on the ingredients and preparation method. On average, one serving 1 切れ (87 grams) of 魚のフライ contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 魚のフライ have?
The protein content in 魚のフライ depends on the ingredients exists in it. On average, 1 切れ (87 grams) of 魚のフライ contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from 魚のフライ, Download Nutribit app for healthier you!
How much sugar does a 魚のフライ have?
On average, 1 切れ (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 魚のフライ.
How Much carbohydrates (carbs) is in 魚のフライ?
The amount of carbohydrates (carbs) in 魚のフライ depends on its serving size and preparation. On average, 1 切れ (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from 魚のフライ.
How Much Fiber is in 魚のフライ?
魚のフライ contains approximately 0.61 grams of fiber in 1 切れ (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 魚のフライ for healthier you!
What vitamins and minerals are in a 魚のフライ?
Vitamins in 魚のフライ:
魚のフライ contains following minerals:
General
Does 魚のフライ contain caffeine?
魚のフライ does not contain any caffeine.
Does 魚のフライ contain alcohol?
魚のフライ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 魚のフライ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 魚のフライ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 魚のフライ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 魚のフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 魚のフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 魚のフライ for free?
Yes absolutely, Since 魚のフライ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 魚のフライ with water tracking feature?
魚のフライ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 魚のフライ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 魚のフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 魚のフライ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 魚のフライ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 魚のフライ
Protein and Vitamin B-12 in 魚のフライ supports bone health.
Protein in 魚のフライ plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 魚のフライ is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 魚のフライ supports building and repairing tissues.
Builds and repairs tissues in 魚のフライ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 魚のフライ supports immune function.
Supports immune function in 魚のフライ is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 魚のフライ helps regulate enzymes and hormones.
Regulates enzymes and hormones in 魚のフライ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 魚のフライ provides energy.
Provides energy in 魚のフライ can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 魚のフライ supports muscle growth and strength.
Supports muscle growth and strength in 魚のフライ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 魚のフライ helps in weight management.
Helps in weight management in 魚のフライ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 魚のフライ aids in the production of hemoglobin.
Aids in the production of hemoglobin in 魚のフライ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 魚のフライ improves skin, hair, and nails.
Improves skin, hair, and nails in 魚のフライ is essential for the health and growth of hair, skin, and nails.
Protein in 魚のフライ regulates blood sugar levels.
Regulates blood sugar levels in 魚のフライ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 魚のフライ supports red blood cell production
Vitamin B12 in 魚のフライ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 魚のフライ boosts energy levels
Vitamin B12 in 魚のフライ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 魚のフライ promotes brain health
Vitamin B12 in 魚のフライ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 魚のフライ aids in DNA synthesis
Vitamin B12 in 魚のフライ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 魚のフライ improves mood and mental health
Vitamin B12 in 魚のフライ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 魚のフライ maintains healthy skin, hair, and nails
Vitamin B12 in 魚のフライ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 魚のフライ prevents birth defects
Vitamin B12 in 魚のフライ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 魚のフライ reduces risk of macular degeneration
Vitamin B12 in 魚のフライ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 魚のフライ supports cardiovascular health
Vitamin B12 in 魚のフライ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 魚のフライ supports antioxidant protection.
Antioxidant Protection in 魚のフライ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 魚のフライ supports thyroid function.
Thyroid Function in 魚のフライ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 魚のフライ supports immune system health.
Immune System Support in 魚のフライ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 魚のフライ supports heart health.
Heart Health in 魚のフライ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 魚のフライ supports cancer prevention.
Cancer Prevention in 魚のフライ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 魚のフライ supports cognitive function.
Cognitive Function in 魚のフライ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 魚のフライ supports skin health.
Skin Health in 魚のフライ helps protect the skin from UV damage and supports wound healing.
Selenium in 魚のフライ supports reproductive health.
Reproductive Health in 魚のフライ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 魚のフライ provides anti-inflammatory effects.
Anti-Inflammatory Effects in 魚のフライ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 切れ 魚のフライ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.