マッシュルームのフライ
Common Food
12.91
% from protein42.06
% from carbs42.06
% from fatNutrition Facts
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マッシュルームのフライ Nutrients FAQs
Nutrients
- Vitamin A:マッシュルームのフライ has 43.9726 IU of Vitamin A.
- Vitamin B-12:マッシュルームのフライ has 0.0989 UG of Vitamin B-12.
- Vitamin B-6:マッシュルームのフライ has 0.0924 mg of Vitamin B-6.
- Vitamin C:マッシュルームのフライ has 1.3865 mg of Vitamin C.
- Vitamin D:マッシュルームのフライ has 11.2944 IU of Vitamin D.
- マッシュルームのフライ has 10.5504mg of Calcium.
- マッシュルームのフライ has 273.7746mg of Sodium, Na.
- マッシュルームのフライ has 241.8869mg of Potassium, K.
- マッシュルームのフライ has 1.3245mg of Iron.
What is the calorie content of マッシュルームのフライ?
A typical serving 1 カップ (約134g) (134 grams) of マッシュルームのフライ contains approximately 150 calories.
You can check the exact calorie content by logging マッシュルームのフライ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a マッシュルームのフライ have?
The amount of fat in マッシュルームのフライ depends on the ingredients and preparation method. On average, one serving 1 カップ (約134g) (134 grams) of マッシュルームのフライ contains approximately 7.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a マッシュルームのフライ have?
The protein content in マッシュルームのフライ depends on the ingredients exists in it. On average, 1 カップ (約134g) (134 grams) of マッシュルームのフライ contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from マッシュルームのフライ, Download Nutribit app for healthier you!
How much sugar does a マッシュルームのフライ have?
On average, 1 カップ (約134g) (134 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルームのフライ.
How Much carbohydrates (carbs) is in マッシュルームのフライ?
The amount of carbohydrates (carbs) in マッシュルームのフライ depends on its serving size and preparation. On average, 1 カップ (約134g) (134 grams) contains about 16.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from マッシュルームのフライ.
How Much Fiber is in マッシュルームのフライ?
マッシュルームのフライ contains approximately 1.16 grams of fiber in 1 カップ (約134g) (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルームのフライ for healthier you!
What vitamins and minerals are in a マッシュルームのフライ?
Vitamins in マッシュルームのフライ:
マッシュルームのフライ contains following minerals:
General
Does マッシュルームのフライ contain caffeine?
マッシュルームのフライ does not contain any caffeine.
Does マッシュルームのフライ contain alcohol?
マッシュルームのフライ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for マッシュルームのフライ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルームのフライ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize マッシュルームのフライ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of マッシュルームのフライ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルームのフライ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from マッシュルームのフライ for free?
Yes! Since マッシュルームのフライ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from マッシュルームのフライ with water tracking feature?
Nutribit automatically calculates the water content of マッシュルームのフライ and adds it to your daily hydration log. Simply log マッシュルームのフライ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes マッシュルームのフライ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including マッシュルームのフライ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access マッシュルームのフライ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, マッシュルームのフライ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of マッシュルームのフライ
Selenium in マッシュルームのフライ supports antioxidant protection.
Antioxidant Protection in マッシュルームのフライ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in マッシュルームのフライ supports thyroid function.
Thyroid Function in マッシュルームのフライ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in マッシュルームのフライ supports immune system health.
Immune System Support in マッシュルームのフライ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in マッシュルームのフライ supports heart health.
Heart Health in マッシュルームのフライ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in マッシュルームのフライ supports cancer prevention.
Cancer Prevention in マッシュルームのフライ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in マッシュルームのフライ supports cognitive function.
Cognitive Function in マッシュルームのフライ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in マッシュルームのフライ supports skin health.
Skin Health in マッシュルームのフライ helps protect the skin from UV damage and supports wound healing.
Selenium in マッシュルームのフライ supports reproductive health.
Reproductive Health in マッシュルームのフライ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in マッシュルームのフライ provides anti-inflammatory effects.
Anti-Inflammatory Effects in マッシュルームのフライ helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 カップ (約134g) マッシュルームのフライ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.