ピーマンの肉詰め
Common Food
26.5
% from protein28.83
% from carbs28.83
% from fatNutrition Facts
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ピーマンの肉詰め Nutrients FAQs
Nutrients
- Vitamin A:ピーマンの肉詰め has 586.0969 IU of Vitamin A.
- Vitamin B-12:ピーマンの肉詰め has 1.186 UG of Vitamin B-12.
- Vitamin B-6:ピーマンの肉詰め has 0.3974 mg of Vitamin B-6.
- Vitamin C:ピーマンの肉詰め has 55.4575 mg of Vitamin C.
- Vitamin D:ピーマンの肉詰め has 4.1445 IU of Vitamin D.
- Vitamin K:ピーマンの肉詰め has 1.2133 UG of Vitamin K.
- ピーマンの肉詰め has 133.345mg of Calcium.
- ピーマンの肉詰め has 233.8242mg of Sodium, Na.
- ピーマンの肉詰め has 393.338mg of Potassium, K.
- ピーマンの肉詰め has 1.7279mg of Iron.
What is the calorie content of ピーマンの肉詰め?
A typical serving 0.5 個 (215 grams) of ピーマンの肉詰め contains approximately 236 calories.
You can check the exact calorie content by logging ピーマンの肉詰め in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピーマンの肉詰め have?
The amount of fat in ピーマンの肉詰め depends on the ingredients and preparation method. On average, one serving 0.5 個 (215 grams) of ピーマンの肉詰め contains approximately 11.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピーマンの肉詰め have?
The protein content in ピーマンの肉詰め depends on the ingredients exists in it. On average, 0.5 個 (215 grams) of ピーマンの肉詰め contains approximately 15.59 grams of protein.
Know your exact protein requirement and how much protein you get from ピーマンの肉詰め, Download Nutribit app for healthier you!
How much sugar does a ピーマンの肉詰め have?
On average, 0.5 個 (215 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーマンの肉詰め.
How Much carbohydrates (carbs) is in ピーマンの肉詰め?
The amount of carbohydrates (carbs) in ピーマンの肉詰め depends on its serving size and preparation. On average, 0.5 個 (215 grams) contains about 16.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピーマンの肉詰め.
How Much Fiber is in ピーマンの肉詰め?
ピーマンの肉詰め contains approximately 2.22 grams of fiber in 0.5 個 (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピーマンの肉詰め for healthier you!
What vitamins and minerals are in a ピーマンの肉詰め?
Vitamins in ピーマンの肉詰め:
ピーマンの肉詰め contains following minerals:
General
Does ピーマンの肉詰め contain caffeine?
ピーマンの肉詰め does not contain any caffeine.
Does ピーマンの肉詰め contain alcohol?
ピーマンの肉詰め does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピーマンの肉詰め?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーマンの肉詰め and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピーマンの肉詰め quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピーマンの肉詰め in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーマンの肉詰め and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピーマンの肉詰め for free?
Yes! Since ピーマンの肉詰め contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピーマンの肉詰め with water tracking feature?
Nutribit automatically calculates the water content of ピーマンの肉詰め and adds it to your daily hydration log. Simply log ピーマンの肉詰め in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピーマンの肉詰め as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピーマンの肉詰め and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピーマンの肉詰め nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピーマンの肉詰め data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピーマンの肉詰め
Protein and Vitamin B-12 in ピーマンの肉詰め supports bone health.
Protein in ピーマンの肉詰め plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ピーマンの肉詰め is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ピーマンの肉詰め supports building and repairing tissues.
Builds and repairs tissues in ピーマンの肉詰め is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ピーマンの肉詰め supports immune function.
Supports immune function in ピーマンの肉詰め is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ピーマンの肉詰め helps regulate enzymes and hormones.
Regulates enzymes and hormones in ピーマンの肉詰め is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ピーマンの肉詰め provides energy.
Provides energy in ピーマンの肉詰め can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ピーマンの肉詰め supports muscle growth and strength.
Supports muscle growth and strength in ピーマンの肉詰め is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ピーマンの肉詰め helps in weight management.
Helps in weight management in ピーマンの肉詰め promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ピーマンの肉詰め aids in the production of hemoglobin.
Aids in the production of hemoglobin in ピーマンの肉詰め is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ピーマンの肉詰め improves skin, hair, and nails.
Improves skin, hair, and nails in ピーマンの肉詰め is essential for the health and growth of hair, skin, and nails.
Protein in ピーマンの肉詰め regulates blood sugar levels.
Regulates blood sugar levels in ピーマンの肉詰め helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in ピーマンの肉詰め supports brain health
{{vitamin}} in ピーマンの肉詰め supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ピーマンの肉詰め boosts immune function
{{vitamin}} in ピーマンの肉詰め boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ピーマンの肉詰め promotes red blood cell production
{{vitamin}} in ピーマンの肉詰め promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ピーマンの肉詰め reduces symptoms of PMS
{{vitamin}} in ピーマンの肉詰め reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ピーマンの肉詰め supports heart health
{{vitamin}} in ピーマンの肉詰め supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ピーマンの肉詰め aids in protein metabolism
{{vitamin}} in ピーマンの肉詰め aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ピーマンの肉詰め improves mood and reduces depression
{{vitamin}} in ピーマンの肉詰め improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ピーマンの肉詰め supports healthy pregnancy
{{vitamin}} in ピーマンの肉詰め supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ピーマンの肉詰め helps prevent anemia
{{vitamin}} in ピーマンの肉詰め helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ピーマンの肉詰め reduces nausea during pregnancy
{{vitamin}} in ピーマンの肉詰め reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in ピーマンの肉詰め supports red blood cell production
Vitamin B12 in ピーマンの肉詰め plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ピーマンの肉詰め boosts energy levels
Vitamin B12 in ピーマンの肉詰め aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ピーマンの肉詰め promotes brain health
Vitamin B12 in ピーマンの肉詰め supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ピーマンの肉詰め aids in DNA synthesis
Vitamin B12 in ピーマンの肉詰め is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ピーマンの肉詰め improves mood and mental health
Vitamin B12 in ピーマンの肉詰め helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ピーマンの肉詰め maintains healthy skin, hair, and nails
Vitamin B12 in ピーマンの肉詰め contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ピーマンの肉詰め prevents birth defects
Vitamin B12 in ピーマンの肉詰め during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ピーマンの肉詰め reduces risk of macular degeneration
Vitamin B12 in ピーマンの肉詰め lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ピーマンの肉詰め supports cardiovascular health
Vitamin B12 in ピーマンの肉詰め helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ピーマンの肉詰め supports antioxidant protection.
Antioxidant Protection in ピーマンの肉詰め helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ピーマンの肉詰め supports thyroid function.
Thyroid Function in ピーマンの肉詰め helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ピーマンの肉詰め supports immune system health.
Immune System Support in ピーマンの肉詰め enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ピーマンの肉詰め supports heart health.
Heart Health in ピーマンの肉詰め helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ピーマンの肉詰め supports cancer prevention.
Cancer Prevention in ピーマンの肉詰め helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ピーマンの肉詰め supports cognitive function.
Cognitive Function in ピーマンの肉詰め may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ピーマンの肉詰め supports skin health.
Skin Health in ピーマンの肉詰め helps protect the skin from UV damage and supports wound healing.
Selenium in ピーマンの肉詰め supports reproductive health.
Reproductive Health in ピーマンの肉詰め regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ピーマンの肉詰め provides anti-inflammatory effects.
Anti-Inflammatory Effects in ピーマンの肉詰め helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in ピーマンの肉詰め boosts immune system
Boosts Immune System in ピーマンの肉詰め is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ピーマンの肉詰め promotes wound healing
Promotes Wound Healing in ピーマンの肉詰め plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ピーマンの肉詰め supports growth and development
Supports Growth and Development in ピーマンの肉詰め is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ピーマンの肉詰め improves skin health
Improves Skin Health in ピーマンの肉詰め helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ピーマンの肉詰め enhances brain function
Enhances Brain Function in ピーマンの肉詰め is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ピーマンの肉詰め regulates hormonal balance
Regulates Hormonal Balance in ピーマンの肉詰め helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ピーマンの肉詰め supports healthy vision
Supports Healthy Vision in ピーマンの肉詰め is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ピーマンの肉詰め improves digestive health
Improves Digestive Health in ピーマンの肉詰め supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ピーマンの肉詰め maintains healthy reproductive function
Maintains Healthy Reproductive Function in ピーマンの肉詰め plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ピーマンの肉詰め reduces inflammation
Reduces Inflammation in ピーマンの肉詰め has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 0.5 個 ピーマンの肉詰め
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.