チョコチップクッキー (クルミ入り)

Common Food

4.92

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
133.3
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 3.2 g
16%
Trans Fats 0.2 g
Polyunsaturated 1.5 g
Monounsaturated 1.6 g
Cholesterol 19.3 mg
6.4%
Sodium, Na 66.1 mg
2.9%
Potassium, K 38.7 mg
0.8%
Total Carbohydrates 17.4 g
6.3%
Fiber 0.5 g
1.8%
Sugars 10.4 g
20.9%
Starch 0 g
Alcohol 0.1 g
Protein 1.7 g
3.4%
Water 3.8 g
Caffeine 1.2 mg
Vitamin A 139.9 IU
Retinol 37.8 UG
Vitamin A, RAE 38.5 UG
Carotene, beta 8.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 1.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 19.5 UG
Folic acid 13 UG
Folate, food 6.5 UG
Folate, DFE 28.6 UG
Vitamin B-12 0 UG
Choline, total 10 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 11.1 mg
Iron 0.6 mg
Magnesium 9 mg
Phosphorus, P 26.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 3.9 UG
Ash 0.3 g
Sucrose 9.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 9.2 mg
Energy 557.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.4 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 1.2 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 2.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 0.9 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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チョコチップクッキー (クルミ入り) Nutrients FAQs

Nutrients

What is the calorie content of チョコチップクッキー (クルミ入り)?

A typical serving 1 個 (中サイズ、直径7cm) (30 grams) of チョコチップクッキー (クルミ入り) contains approximately 133 calories.

You can check the exact calorie content by logging チョコチップクッキー (クルミ入り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チョコチップクッキー (クルミ入り) have?

The amount of fat in チョコチップクッキー (クルミ入り) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径7cm) (30 grams) of チョコチップクッキー (クルミ入り) contains approximately 6.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チョコチップクッキー (クルミ入り) have?

The protein content in チョコチップクッキー (クルミ入り) depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径7cm) (30 grams) of チョコチップクッキー (クルミ入り) contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from チョコチップクッキー (クルミ入り), Download Nutribit app for healthier you!

How much sugar does a チョコチップクッキー (クルミ入り) have?

On average, 1 個 (中サイズ、直径7cm) (30 grams) contains about 10.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チョコチップクッキー (クルミ入り).

How Much carbohydrates (carbs) is in チョコチップクッキー (クルミ入り)?

The amount of carbohydrates (carbs) in チョコチップクッキー (クルミ入り) depends on its serving size and preparation. On average, 1 個 (中サイズ、直径7cm) (30 grams) contains about 17.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from チョコチップクッキー (クルミ入り).

How Much Fiber is in チョコチップクッキー (クルミ入り)?

チョコチップクッキー (クルミ入り) contains approximately 0.51 grams of fiber in 1 個 (中サイズ、直径7cm) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チョコチップクッキー (クルミ入り) for healthier you!

What vitamins and minerals are in a チョコチップクッキー (クルミ入り)?

Vitamins in チョコチップクッキー (クルミ入り):

  • Vitamin A:チョコチップクッキー (クルミ入り) has 139.9177 IU of Vitamin A.
  • Vitamin B-12:チョコチップクッキー (クルミ入り) has 0.0286 UG of Vitamin B-12.
  • Vitamin B-6:チョコチップクッキー (クルミ入り) has 0.0245 mg of Vitamin B-6.
  • Vitamin C:チョコチップクッキー (クルミ入り) has 0.0341 mg of Vitamin C.
  • Vitamin D:チョコチップクッキー (クルミ入り) has 1.8398 IU of Vitamin D.

チョコチップクッキー (クルミ入り) contains following minerals:

  • チョコチップクッキー (クルミ入り) has 11.0946mg of Calcium.
  • チョコチップクッキー (クルミ入り) has 66.0507mg of Sodium, Na.
  • チョコチップクッキー (クルミ入り) has 38.7434mg of Potassium, K.
  • チョコチップクッキー (クルミ入り) has 0.6037mg of Iron.

General

Does チョコチップクッキー (クルミ入り) contain caffeine?

チョコチップクッキー (クルミ入り) contains approximately 1 mg of caffeine in 1 個 (中サイズ、直径7cm) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does チョコチップクッキー (クルミ入り) contain alcohol?

チョコチップクッキー (クルミ入り) contains approximately 0g of alcohol in 1 個 (中サイズ、直径7cm) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for チョコチップクッキー (クルミ入り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チョコチップクッキー (クルミ入り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チョコチップクッキー (クルミ入り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チョコチップクッキー (クルミ入り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チョコチップクッキー (クルミ入り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チョコチップクッキー (クルミ入り) for free?

Yes! Since チョコチップクッキー (クルミ入り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チョコチップクッキー (クルミ入り) with water tracking feature?

Nutribit automatically calculates the water content of チョコチップクッキー (クルミ入り) and adds it to your daily hydration log. Simply log チョコチップクッキー (クルミ入り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes チョコチップクッキー (クルミ入り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チョコチップクッキー (クルミ入り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チョコチップクッキー (クルミ入り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チョコチップクッキー (クルミ入り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チョコチップクッキー (クルミ入り)

How to burn 133 calories?

The amount of exercise required to burn off 1 個 (中サイズ、直径7cm) チョコチップクッキー (クルミ入り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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