ドーナツ (クリーム入り)
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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ドーナツ (クリーム入り) Nutrients FAQs
Nutrients
- Vitamin A:ドーナツ (クリーム入り) has 38 IU of Vitamin A.
- Vitamin B-12:ドーナツ (クリーム入り) has 0.133 UG of Vitamin B-12.
- Vitamin B-6:ドーナツ (クリーム入り) has 0.0646 mg of Vitamin B-6.
- ドーナツ (クリーム入り) has 23.75mg of Calcium.
- ドーナツ (クリーム入り) has 293.55mg of Sodium, Na.
- ドーナツ (クリーム入り) has 76mg of Potassium, K.
- ドーナツ (クリーム入り) has 1.7385mg of Iron.
What is the calorie content of ドーナツ (クリーム入り)?
A typical serving 1 個 (95 grams) of ドーナツ (クリーム入り) contains approximately 343 calories.
You can check the exact calorie content by logging ドーナツ (クリーム入り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ドーナツ (クリーム入り) have?
The amount of fat in ドーナツ (クリーム入り) depends on the ingredients and preparation method. On average, one serving 1 個 (95 grams) of ドーナツ (クリーム入り) contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ドーナツ (クリーム入り) have?
The protein content in ドーナツ (クリーム入り) depends on the ingredients exists in it. On average, 1 個 (95 grams) of ドーナツ (クリーム入り) contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from ドーナツ (クリーム入り), Download Nutribit app for healthier you!
How much sugar does a ドーナツ (クリーム入り) have?
On average, 1 個 (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ドーナツ (クリーム入り).
How Much carbohydrates (carbs) is in ドーナツ (クリーム入り)?
The amount of carbohydrates (carbs) in ドーナツ (クリーム入り) depends on its serving size and preparation. On average, 1 個 (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from ドーナツ (クリーム入り).
How Much Fiber is in ドーナツ (クリーム入り)?
ドーナツ (クリーム入り) contains approximately 0.76 grams of fiber in 1 個 (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ドーナツ (クリーム入り) for healthier you!
What vitamins and minerals are in a ドーナツ (クリーム入り)?
Vitamins in ドーナツ (クリーム入り):
ドーナツ (クリーム入り) contains following minerals:
General
Does ドーナツ (クリーム入り) contain caffeine?
ドーナツ (クリーム入り) does not contain any caffeine.
Does ドーナツ (クリーム入り) contain alcohol?
ドーナツ (クリーム入り) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ドーナツ (クリーム入り)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ドーナツ (クリーム入り) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ドーナツ (クリーム入り) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ドーナツ (クリーム入り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ドーナツ (クリーム入り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ドーナツ (クリーム入り) for free?
Yes! Since ドーナツ (クリーム入り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ドーナツ (クリーム入り) with water tracking feature?
Nutribit automatically calculates the water content of ドーナツ (クリーム入り) and adds it to your daily hydration log. Simply log ドーナツ (クリーム入り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ドーナツ (クリーム入り) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ドーナツ (クリーム入り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ドーナツ (クリーム入り) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ドーナツ (クリーム入り) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ドーナツ (クリーム入り)
Folate in ドーナツ (クリーム入り) supports DNA synthesis.
Vitamin B9 in ドーナツ (クリーム入り) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ドーナツ (クリーム入り) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ドーナツ (クリーム入り) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ドーナツ (クリーム入り) helps prevent anemia.
Folate in ドーナツ (クリーム入り) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ドーナツ (クリーム入り) supports heart health.
Vitamin B9 in ドーナツ (クリーム入り) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in ドーナツ (クリーム入り) improves brain function.
Folate in ドーナツ (クリーム入り) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ドーナツ (クリーム入り) boosts immune function.
Adequate Boosts Immune Function in ドーナツ (クリーム入り) supports immune function by helping in the production of white blood cells.
Folate in ドーナツ (クリーム入り) promotes healthy skin and hair.
Vitamin B9 in ドーナツ (クリーム入り) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ドーナツ (クリーム入り) regulates mood and mental health.
Folate in ドーナツ (クリーム入り) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ドーナツ (クリーム入り) supports digestive health.
Folate in ドーナツ (クリーム入り) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in ドーナツ (クリーム入り) supports antioxidant protection.
Antioxidant Protection in ドーナツ (クリーム入り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ドーナツ (クリーム入り) supports thyroid function.
Thyroid Function in ドーナツ (クリーム入り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ドーナツ (クリーム入り) supports immune system health.
Immune System Support in ドーナツ (クリーム入り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ドーナツ (クリーム入り) supports heart health.
Heart Health in ドーナツ (クリーム入り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ドーナツ (クリーム入り) supports cancer prevention.
Cancer Prevention in ドーナツ (クリーム入り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ドーナツ (クリーム入り) supports cognitive function.
Cognitive Function in ドーナツ (クリーム入り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ドーナツ (クリーム入り) supports skin health.
Skin Health in ドーナツ (クリーム入り) helps protect the skin from UV damage and supports wound healing.
Selenium in ドーナツ (クリーム入り) supports reproductive health.
Reproductive Health in ドーナツ (クリーム入り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ドーナツ (クリーム入り) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ドーナツ (クリーム入り) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 個 ドーナツ (クリーム入り)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.