フライドポテト (ウェンディーズ)
Common Food
4.96
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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フライドポテト (ウェンディーズ) Nutrients FAQs
Nutrients
- Vitamin B-6:フライドポテト (ウェンディーズ) has 0.5495 mg of Vitamin B-6.
- Vitamin C:フライドポテト (ウェンディーズ) has 5.396 mg of Vitamin C.
- フライドポテト (ウェンディーズ) has 22.72mg of Calcium.
- フライドポテト (ウェンディーズ) has 310.98mg of Sodium, Na.
- フライドポテト (ウェンディーズ) has 887.5mg of Potassium, K.
- フライドポテト (ウェンディーズ) has 1.3206mg of Iron.
What is the calorie content of フライドポテト (ウェンディーズ)?
A typical serving 1 人前 (中サイズ) (142 grams) of フライドポテト (ウェンディーズ) contains approximately 427 calories.
You can check the exact calorie content by logging フライドポテト (ウェンディーズ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フライドポテト (ウェンディーズ) have?
The amount of fat in フライドポテト (ウェンディーズ) depends on the ingredients and preparation method. On average, one serving 1 人前 (中サイズ) (142 grams) of フライドポテト (ウェンディーズ) contains approximately 20.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フライドポテト (ウェンディーズ) have?
The protein content in フライドポテト (ウェンディーズ) depends on the ingredients exists in it. On average, 1 人前 (中サイズ) (142 grams) of フライドポテト (ウェンディーズ) contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from フライドポテト (ウェンディーズ), Download Nutribit app for healthier you!
How much sugar does a フライドポテト (ウェンディーズ) have?
On average, 1 人前 (中サイズ) (142 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドポテト (ウェンディーズ).
How Much carbohydrates (carbs) is in フライドポテト (ウェンディーズ)?
The amount of carbohydrates (carbs) in フライドポテト (ウェンディーズ) depends on its serving size and preparation. On average, 1 人前 (中サイズ) (142 grams) contains about 56.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from フライドポテト (ウェンディーズ).
How Much Fiber is in フライドポテト (ウェンディーズ)?
フライドポテト (ウェンディーズ) contains approximately 5.68 grams of fiber in 1 人前 (中サイズ) (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フライドポテト (ウェンディーズ) for healthier you!
What vitamins and minerals are in a フライドポテト (ウェンディーズ)?
Vitamins in フライドポテト (ウェンディーズ):
フライドポテト (ウェンディーズ) contains following minerals:
General
Does フライドポテト (ウェンディーズ) contain caffeine?
フライドポテト (ウェンディーズ) does not contain any caffeine.
Does フライドポテト (ウェンディーズ) contain alcohol?
フライドポテト (ウェンディーズ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フライドポテト (ウェンディーズ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドポテト (ウェンディーズ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フライドポテト (ウェンディーズ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フライドポテト (ウェンディーズ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドポテト (ウェンディーズ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フライドポテト (ウェンディーズ) for free?
Yes! Since フライドポテト (ウェンディーズ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フライドポテト (ウェンディーズ) with water tracking feature?
Nutribit automatically calculates the water content of フライドポテト (ウェンディーズ) and adds it to your daily hydration log. Simply log フライドポテト (ウェンディーズ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes フライドポテト (ウェンディーズ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フライドポテト (ウェンディーズ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フライドポテト (ウェンディーズ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フライドポテト (ウェンディーズ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フライドポテト (ウェンディーズ)
Fiber and Potassium, K in フライドポテト (ウェンディーズ) supports heart health.
Soluble fiber in フライドポテト (ウェンディーズ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in フライドポテト (ウェンディーズ) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in フライドポテト (ウェンディーズ) regulates blood sugar.
Fiber in フライドポテト (ウェンディーズ) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in フライドポテト (ウェンディーズ) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in フライドポテト (ウェンディーズ) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from フライドポテト (ウェンディーズ) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in フライドポテト (ウェンディーズ) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like フライドポテト (ウェンディーズ) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in フライドポテト (ウェンディーズ) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in フライドポテト (ウェンディーズ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in フライドポテト (ウェンディーズ) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from フライドポテト (ウェンディーズ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in フライドポテト (ウェンディーズ) aids weight management by helping you feel full longer.
Fiber-rich carbs from フライドポテト (ウェンディーズ) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in フライドポテト (ウェンディーズ) enhances brain function and helps improve memory and focus.
Glucose from フライドポテト (ウェンディーズ) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in フライドポテト (ウェンディーズ) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from フライドポテト (ウェンディーズ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in フライドポテト (ウェンディーズ) promotes gut health by feeding beneficial gut bacteria.
Fiber in フライドポテト (ウェンディーズ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in フライドポテト (ウェンディーズ) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from フライドポテト (ウェンディーズ) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in フライドポテト (ウェンディーズ) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in フライドポテト (ウェンディーズ), help regulate blood pressure and reduce hypertension risk.
Fiber in フライドポテト (ウェンディーズ) supports digestion.
Fiber in フライドポテト (ウェンディーズ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in フライドポテト (ウェンディーズ) aids in weight management.
Fiber-rich foods in フライドポテト (ウェンディーズ) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in フライドポテト (ウェンディーズ) promotes gut health.
Fiber in フライドポテト (ウェンディーズ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in フライドポテト (ウェンディーズ) lowers the risk of colon cancer.
A high-fiber diet from フライドポテト (ウェンディーズ) is linked to a reduced risk of colon cancer.
Fiber in フライドポテト (ウェンディーズ) improves skin health.
Fiber in フライドポテト (ウェンディーズ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in フライドポテト (ウェンディーズ) helps lower blood pressure.
Adequate fiber in フライドポテト (ウェンディーズ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in フライドポテト (ウェンディーズ) boosts immune function.
Fiber in フライドポテト (ウェンディーズ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in フライドポテト (ウェンディーズ) reduces the risk of type 2 diabetes.
Fiber in フライドポテト (ウェンディーズ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in フライドポテト (ウェンディーズ) supports brain health
{{vitamin}} in フライドポテト (ウェンディーズ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in フライドポテト (ウェンディーズ) boosts immune function
{{vitamin}} in フライドポテト (ウェンディーズ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in フライドポテト (ウェンディーズ) promotes red blood cell production
{{vitamin}} in フライドポテト (ウェンディーズ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in フライドポテト (ウェンディーズ) reduces symptoms of PMS
{{vitamin}} in フライドポテト (ウェンディーズ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in フライドポテト (ウェンディーズ) supports heart health
{{vitamin}} in フライドポテト (ウェンディーズ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in フライドポテト (ウェンディーズ) aids in protein metabolism
{{vitamin}} in フライドポテト (ウェンディーズ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in フライドポテト (ウェンディーズ) improves mood and reduces depression
{{vitamin}} in フライドポテト (ウェンディーズ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in フライドポテト (ウェンディーズ) supports healthy pregnancy
{{vitamin}} in フライドポテト (ウェンディーズ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in フライドポテト (ウェンディーズ) helps prevent anemia
{{vitamin}} in フライドポテト (ウェンディーズ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in フライドポテト (ウェンディーズ) reduces nausea during pregnancy
{{vitamin}} in フライドポテト (ウェンディーズ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in フライドポテト (ウェンディーズ) supports muscle function.
Muscle Function in フライドポテト (ウェンディーズ) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in フライドポテト (ウェンディーズ) supports bone health.
Bone Health in フライドポテト (ウェンディーズ) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in フライドポテト (ウェンディーズ) supports fluid balance.
Fluid Balance in フライドポテト (ウェンディーズ) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in フライドポテト (ウェンディーズ) supports nerve function.
Nerve Function in フライドポテト (ウェンディーズ) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in フライドポテト (ウェンディーズ) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in フライドポテト (ウェンディーズ) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in フライドポテト (ウェンディーズ) reduces water retention.
Reduces Water Retention in フライドポテト (ウェンディーズ) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in フライドポテト (ウェンディーズ) helps reduce hypertension.
Adequate Reduces Hypertension in フライドポテト (ウェンディーズ) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 427 calories?
The amount of exercise required to burn off 1 人前 (中サイズ) フライドポテト (ウェンディーズ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.