フライドポテト (小)

Common Food

4.4

% from protein

53.11

% from carbs

53.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
221.5
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 1.7 g
8.3%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 4.2 g

Sodium, Na 149.1 mg
6.5%

Potassium, K 411.1 mg
8.7%

Total Carbohydrates 29.4 g
10.7%

Fiber 2.7 g
9.6%

Sugars 0.2 g
0.4%

Protein 2.4 g
4.9%

Water 27.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 21.3 UG

Folic acid 0 UG

Folate, food 21.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 26.1 mg

Vitamin K (Dihydrophylloquinone) 30.4 UG

Vitamin K (phylloquinone) 8 UG

Calcium 12.8 mg

Iron 0.6 mg

Magnesium 24.9 mg

Phosphorus, P 88.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 926.6 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

フライドポテト (小) Nutrients FAQs

Nutrients

What is the calorie content of フライドポテト (小)?

A typical serving 1 人分 (小サイズ) (71 grams) of フライドポテト (小) contains approximately 222 calories.

You can check the exact calorie content by logging フライドポテト (小) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フライドポテト (小) have?

The amount of fat in フライドポテト (小) depends on the ingredients and preparation method. On average, one serving 1 人分 (小サイズ) (71 grams) of フライドポテト (小) contains approximately 10.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フライドポテト (小) have?

The protein content in フライドポテト (小) depends on the ingredients exists in it. On average, 1 人分 (小サイズ) (71 grams) of フライドポテト (小) contains approximately 2.44 grams of protein.

Know your exact protein requirement and how much protein you get from フライドポテト (小), Download Nutribit app for healthier you!

How much sugar does a フライドポテト (小) have?

On average, 1 人分 (小サイズ) (71 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドポテト (小).

How Much carbohydrates (carbs) is in フライドポテト (小)?

The amount of carbohydrates (carbs) in フライドポテト (小) depends on its serving size and preparation. On average, 1 人分 (小サイズ) (71 grams) contains about 29.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from フライドポテト (小).

How Much Fiber is in フライドポテト (小)?

フライドポテト (小) contains approximately 2.7 grams of fiber in 1 人分 (小サイズ) (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フライドポテト (小) for healthier you!

What vitamins and minerals are in a フライドポテト (小)?

Vitamins in フライドポテト (小):

  • Vitamin B-6:フライドポテト (小) has 0.2641 mg of Vitamin B-6.
  • Vitamin C:フライドポテト (小) has 3.337 mg of Vitamin C.

フライドポテト (小) contains following minerals:

  • フライドポテト (小) has 12.78mg of Calcium.
  • フライドポテト (小) has 149.1mg of Sodium, Na.
  • フライドポテト (小) has 411.09mg of Potassium, K.
  • フライドポテト (小) has 0.5751mg of Iron.

General

Does フライドポテト (小) contain caffeine?

フライドポテト (小) does not contain any caffeine.

Does フライドポテト (小) contain alcohol?

フライドポテト (小) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フライドポテト (小)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドポテト (小) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フライドポテト (小) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フライドポテト (小) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドポテト (小) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フライドポテト (小) for free?

Yes! Since フライドポテト (小) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フライドポテト (小) with water tracking feature?

Nutribit automatically calculates the water content of フライドポテト (小) and adds it to your daily hydration log. Simply log フライドポテト (小) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes フライドポテト (小) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フライドポテト (小) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フライドポテト (小) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フライドポテト (小) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フライドポテト (小)

How to burn 222 calories?

The amount of exercise required to burn off 1 人分 (小サイズ) フライドポテト (小)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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