フライドポテト (バーガーキング)

Common Food

4.61

% from protein

55.28

% from carbs

55.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
327.6
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 7 g

Monounsaturated 3.8 g

Sodium, Na 326.4 mg
14.2%

Potassium, K 546.4 mg
11.6%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.4 g
12.1%

Sugars 0.6 g
1.2%

Starch 42.1 g

Protein 3.8 g
7.6%

Water 51.4 g

Vitamin E 2.9 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Choline, total 33.8 mg

Vitamin K (Dihydrophylloquinone) 68.3 UG

Vitamin K (phylloquinone) 13 UG

Calcium 19.9 mg

Iron 0.9 mg

Magnesium 31.6 mg

Phosphorus, P 139.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 1.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1371.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 6.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

フライドポテト (バーガーキング) Nutrients FAQs

Nutrients

What is the calorie content of フライドポテト (バーガーキング)?

A typical serving 1 人分 (中サイズ) (117 grams) of フライドポテト (バーガーキング) contains approximately 328 calories.

You can check the exact calorie content by logging フライドポテト (バーガーキング) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フライドポテト (バーガーキング) have?

The amount of fat in フライドポテト (バーガーキング) depends on the ingredients and preparation method. On average, one serving 1 人分 (中サイズ) (117 grams) of フライドポテト (バーガーキング) contains approximately 14.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フライドポテト (バーガーキング) have?

The protein content in フライドポテト (バーガーキング) depends on the ingredients exists in it. On average, 1 人分 (中サイズ) (117 grams) of フライドポテト (バーガーキング) contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from フライドポテト (バーガーキング), Download Nutribit app for healthier you!

How much sugar does a フライドポテト (バーガーキング) have?

On average, 1 人分 (中サイズ) (117 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドポテト (バーガーキング).

How Much carbohydrates (carbs) is in フライドポテト (バーガーキング)?

The amount of carbohydrates (carbs) in フライドポテト (バーガーキング) depends on its serving size and preparation. On average, 1 人分 (中サイズ) (117 grams) contains about 45.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from フライドポテト (バーガーキング).

How Much Fiber is in フライドポテト (バーガーキング)?

フライドポテト (バーガーキング) contains approximately 3.39 grams of fiber in 1 人分 (中サイズ) (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フライドポテト (バーガーキング) for healthier you!

What vitamins and minerals are in a フライドポテト (バーガーキング)?

Vitamins in フライドポテト (バーガーキング):

  • Vitamin B-6:フライドポテト (バーガーキング) has 0.3826 mg of Vitamin B-6.
  • Vitamin C:フライドポテト (バーガーキング) has 2.574 mg of Vitamin C.

フライドポテト (バーガーキング) contains following minerals:

  • フライドポテト (バーガーキング) has 19.89mg of Calcium.
  • フライドポテト (バーガーキング) has 326.43mg of Sodium, Na.
  • フライドポテト (バーガーキング) has 546.39mg of Potassium, K.
  • フライドポテト (バーガーキング) has 0.8541mg of Iron.

General

Does フライドポテト (バーガーキング) contain caffeine?

フライドポテト (バーガーキング) does not contain any caffeine.

Does フライドポテト (バーガーキング) contain alcohol?

フライドポテト (バーガーキング) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フライドポテト (バーガーキング)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドポテト (バーガーキング) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フライドポテト (バーガーキング) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フライドポテト (バーガーキング) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドポテト (バーガーキング) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フライドポテト (バーガーキング) for free?

Yes! Since フライドポテト (バーガーキング) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フライドポテト (バーガーキング) with water tracking feature?

Nutribit automatically calculates the water content of フライドポテト (バーガーキング) and adds it to your daily hydration log. Simply log フライドポテト (バーガーキング) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes フライドポテト (バーガーキング) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フライドポテト (バーガーキング) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フライドポテト (バーガーキング) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フライドポテト (バーガーキング) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フライドポテト (バーガーキング)

Total Carbohydrates in フライドポテト (バーガーキング) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from フライドポテト (バーガーキング) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in フライドポテト (バーガーキング) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like フライドポテト (バーガーキング) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in フライドポテト (バーガーキング) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in フライドポテト (バーガーキング) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in フライドポテト (バーガーキング) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from フライドポテト (バーガーキング) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in フライドポテト (バーガーキング) aids weight management by helping you feel full longer.

Fiber-rich carbs from フライドポテト (バーガーキング) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in フライドポテト (バーガーキング) enhances brain function and helps improve memory and focus.

Glucose from フライドポテト (バーガーキング) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in フライドポテト (バーガーキング) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from フライドポテト (バーガーキング) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in フライドポテト (バーガーキング) promotes gut health by feeding beneficial gut bacteria.

Fiber in フライドポテト (バーガーキング) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in フライドポテト (バーガーキング) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from フライドポテト (バーガーキング) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in フライドポテト (バーガーキング) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in フライドポテト (バーガーキング), help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in フライドポテト (バーガーキング) supports brain health

{{vitamin}} in フライドポテト (バーガーキング) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in フライドポテト (バーガーキング) boosts immune function

{{vitamin}} in フライドポテト (バーガーキング) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in フライドポテト (バーガーキング) promotes red blood cell production

{{vitamin}} in フライドポテト (バーガーキング) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in フライドポテト (バーガーキング) reduces symptoms of PMS

{{vitamin}} in フライドポテト (バーガーキング) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in フライドポテト (バーガーキング) supports heart health

{{vitamin}} in フライドポテト (バーガーキング) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in フライドポテト (バーガーキング) aids in protein metabolism

{{vitamin}} in フライドポテト (バーガーキング) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in フライドポテト (バーガーキング) improves mood and reduces depression

{{vitamin}} in フライドポテト (バーガーキング) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in フライドポテト (バーガーキング) supports healthy pregnancy

{{vitamin}} in フライドポテト (バーガーキング) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in フライドポテト (バーガーキング) helps prevent anemia

{{vitamin}} in フライドポテト (バーガーキング) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in フライドポテト (バーガーキング) reduces nausea during pregnancy

{{vitamin}} in フライドポテト (バーガーキング) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 328 calories?

The amount of exercise required to burn off 1 人分 (中サイズ) フライドポテト (バーガーキング)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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