フライドポテト (ガーリックトリュフ)

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.6 g(142g)
Amount per serving
Calories
501.3
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
29.9%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 14.6 g

Cholesterol 11 mg
3.7%

Sodium, Na 478.5 mg
20.8%

Potassium, K 714.7 mg
15.2%

Total Carbohydrates 50.4 g
18.3%

Fiber 4.5 g
16.2%

Sugars 0.4 g
0.8%

Protein 7.7 g
15.5%

Water 50.3 g

Vitamin A 343.8 IU

Retinol 32.7 UG

Vitamin A, RAE 44.5 UG

Carotene, beta 140.7 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 2.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.3 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 39.8 UG

Folic acid 0 UG

Folate, food 39.8 UG

Folate, DFE 39.8 UG

Vitamin B-12 0.2 UG

Choline, total 45.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 61.5 UG

Calcium 134.1 mg

Iron 1.2 mg

Magnesium 46.6 mg

Phosphorus, P 228.1 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2096.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 14.2 g

PUFA 18:2 6.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

フライドポテト (ガーリックトリュフ) Nutrients FAQs

Nutrients

What is the calorie content of フライドポテト (ガーリックトリュフ)?

A typical serving 1 人分 (141.6 grams) of フライドポテト (ガーリックトリュフ) contains approximately 501 calories.

You can check the exact calorie content by logging フライドポテト (ガーリックトリュフ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a フライドポテト (ガーリックトリュフ) have?

The amount of fat in フライドポテト (ガーリックトリュフ) depends on the ingredients and preparation method. On average, one serving 1 人分 (141.6 grams) of フライドポテト (ガーリックトリュフ) contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a フライドポテト (ガーリックトリュフ) have?

The protein content in フライドポテト (ガーリックトリュフ) depends on the ingredients exists in it. On average, 1 人分 (141.6 grams) of フライドポテト (ガーリックトリュフ) contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from フライドポテト (ガーリックトリュフ), Download Nutribit app for healthier you!

How much sugar does a フライドポテト (ガーリックトリュフ) have?

On average, 1 人分 (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フライドポテト (ガーリックトリュフ).

How Much carbohydrates (carbs) is in フライドポテト (ガーリックトリュフ)?

The amount of carbohydrates (carbs) in フライドポテト (ガーリックトリュフ) depends on its serving size and preparation. On average, 1 人分 (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from フライドポテト (ガーリックトリュフ).

How Much Fiber is in フライドポテト (ガーリックトリュフ)?

フライドポテト (ガーリックトリュフ) contains approximately 4.53 grams of fiber in 1 人分 (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from フライドポテト (ガーリックトリュフ) for healthier you!

What vitamins and minerals are in a フライドポテト (ガーリックトリュフ)?

Vitamins in フライドポテト (ガーリックトリュフ):

  • Vitamin A:フライドポテト (ガーリックトリュフ) has 343.8056 IU of Vitamin A.
  • Vitamin B-12:フライドポテト (ガーリックトリュフ) has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:フライドポテト (ガーリックトリュフ) has 0.4477 mg of Vitamin B-6.
  • Vitamin C:フライドポテト (ガーリックトリュフ) has 8.9525 mg of Vitamin C.
  • Vitamin D:フライドポテト (ガーリックトリュフ) has 2.6927 IU of Vitamin D.
  • Vitamin K:フライドポテト (ガーリックトリュフ) has 0.9104 UG of Vitamin K.

フライドポテト (ガーリックトリュフ) contains following minerals:

  • フライドポテト (ガーリックトリュフ) has 134.1026mg of Calcium.
  • フライドポテト (ガーリックトリュフ) has 478.5295mg of Sodium, Na.
  • フライドポテト (ガーリックトリュフ) has 714.6522mg of Potassium, K.
  • フライドポテト (ガーリックトリュフ) has 1.2229mg of Iron.

General

Does フライドポテト (ガーリックトリュフ) contain caffeine?

フライドポテト (ガーリックトリュフ) does not contain any caffeine.

Does フライドポテト (ガーリックトリュフ) contain alcohol?

フライドポテト (ガーリックトリュフ) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for フライドポテト (ガーリックトリュフ)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フライドポテト (ガーリックトリュフ) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize フライドポテト (ガーリックトリュフ) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of フライドポテト (ガーリックトリュフ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フライドポテト (ガーリックトリュフ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from フライドポテト (ガーリックトリュフ) for free?

Yes! Since フライドポテト (ガーリックトリュフ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from フライドポテト (ガーリックトリュフ) with water tracking feature?

Nutribit automatically calculates the water content of フライドポテト (ガーリックトリュフ) and adds it to your daily hydration log. Simply log フライドポテト (ガーリックトリュフ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes フライドポテト (ガーリックトリュフ) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including フライドポテト (ガーリックトリュフ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access フライドポテト (ガーリックトリュフ) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, フライドポテト (ガーリックトリュフ) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of フライドポテト (ガーリックトリュフ)

Fiber and Potassium, K in フライドポテト (ガーリックトリュフ) supports heart health.

  • Soluble fiber in フライドポテト (ガーリックトリュフ) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in フライドポテト (ガーリックトリュフ) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in フライドポテト (ガーリックトリュフ) regulates blood sugar.

  • Fiber in フライドポテト (ガーリックトリュフ) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in フライドポテト (ガーリックトリュフ) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from フライドポテト (ガーリックトリュフ) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like フライドポテト (ガーリックトリュフ) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in フライドポテト (ガーリックトリュフ) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from フライドポテト (ガーリックトリュフ) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) aids weight management by helping you feel full longer.

Fiber-rich carbs from フライドポテト (ガーリックトリュフ) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) enhances brain function and helps improve memory and focus.

Glucose from フライドポテト (ガーリックトリュフ) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from フライドポテト (ガーリックトリュフ) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) promotes gut health by feeding beneficial gut bacteria.

Fiber in フライドポテト (ガーリックトリュフ) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from フライドポテト (ガーリックトリュフ) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in フライドポテト (ガーリックトリュフ) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in フライドポテト (ガーリックトリュフ), help regulate blood pressure and reduce hypertension risk.

Protein in フライドポテト (ガーリックトリュフ) supports building and repairing tissues.

Builds and repairs tissues in フライドポテト (ガーリックトリュフ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in フライドポテト (ガーリックトリュフ) supports immune function.

Supports immune function in フライドポテト (ガーリックトリュフ) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in フライドポテト (ガーリックトリュフ) helps regulate enzymes and hormones.

Regulates enzymes and hormones in フライドポテト (ガーリックトリュフ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in フライドポテト (ガーリックトリュフ) provides energy.

Provides energy in フライドポテト (ガーリックトリュフ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in フライドポテト (ガーリックトリュフ) supports muscle growth and strength.

Supports muscle growth and strength in フライドポテト (ガーリックトリュフ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in フライドポテト (ガーリックトリュフ) helps in weight management.

Helps in weight management in フライドポテト (ガーリックトリュフ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in フライドポテト (ガーリックトリュフ) aids in the production of hemoglobin.

Aids in the production of hemoglobin in フライドポテト (ガーリックトリュフ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in フライドポテト (ガーリックトリュフ) supports bone health.

Supports bone health in フライドポテト (ガーリックトリュフ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in フライドポテト (ガーリックトリュフ) improves skin, hair, and nails.

Improves skin, hair, and nails in フライドポテト (ガーリックトリュフ) is essential for the health and growth of hair, skin, and nails.

Protein in フライドポテト (ガーリックトリュフ) regulates blood sugar levels.

Regulates blood sugar levels in フライドポテト (ガーリックトリュフ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in フライドポテト (ガーリックトリュフ) supports digestion.

Fiber in フライドポテト (ガーリックトリュフ) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in フライドポテト (ガーリックトリュフ) aids in weight management.

Fiber-rich foods in フライドポテト (ガーリックトリュフ) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in フライドポテト (ガーリックトリュフ) promotes gut health.

Fiber in フライドポテト (ガーリックトリュフ) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in フライドポテト (ガーリックトリュフ) lowers the risk of colon cancer.

A high-fiber diet from フライドポテト (ガーリックトリュフ) is linked to a reduced risk of colon cancer.

Fiber in フライドポテト (ガーリックトリュフ) improves skin health.

Fiber in フライドポテト (ガーリックトリュフ) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in フライドポテト (ガーリックトリュフ) helps lower blood pressure.

Adequate fiber in フライドポテト (ガーリックトリュフ) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in フライドポテト (ガーリックトリュフ) boosts immune function.

Fiber in フライドポテト (ガーリックトリュフ) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in フライドポテト (ガーリックトリュフ) reduces the risk of type 2 diabetes.

Fiber in フライドポテト (ガーリックトリュフ) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) supports brain health

{{vitamin}} in フライドポテト (ガーリックトリュフ) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) boosts immune function

{{vitamin}} in フライドポテト (ガーリックトリュフ) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) promotes red blood cell production

{{vitamin}} in フライドポテト (ガーリックトリュフ) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) reduces symptoms of PMS

{{vitamin}} in フライドポテト (ガーリックトリュフ) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) supports heart health

{{vitamin}} in フライドポテト (ガーリックトリュフ) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) aids in protein metabolism

{{vitamin}} in フライドポテト (ガーリックトリュフ) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) improves mood and reduces depression

{{vitamin}} in フライドポテト (ガーリックトリュフ) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) supports healthy pregnancy

{{vitamin}} in フライドポテト (ガーリックトリュフ) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) helps prevent anemia

{{vitamin}} in フライドポテト (ガーリックトリュフ) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in フライドポテト (ガーリックトリュフ) reduces nausea during pregnancy

{{vitamin}} in フライドポテト (ガーリックトリュフ) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in フライドポテト (ガーリックトリュフ) supports fluid balance.

Maintains Fluid Balance in フライドポテト (ガーリックトリュフ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in フライドポテト (ガーリックトリュフ) supports nerve function.

Supports Nerve Function in フライドポテト (ガーリックトリュフ) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in フライドポテト (ガーリックトリュフ) helps regulate blood pressure.

Regulates Blood Pressure in フライドポテト (ガーリックトリュフ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in フライドポテト (ガーリックトリュフ) supports muscle function.

Aids Muscle Function in フライドポテト (ガーリックトリュフ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in フライドポテト (ガーリックトリュフ) aids nutrient absorption.

Improves Nutrient Absorption in フライドポテト (ガーリックトリュフ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in フライドポテト (ガーリックトリュフ) helps balance pH levels.

Balances pH Levels in フライドポテト (ガーリックトリュフ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in フライドポテト (ガーリックトリュフ) supports bone health.

Supports Bone Health in フライドポテト (ガーリックトリュフ) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in フライドポテト (ガーリックトリュフ) supports muscle function.

Muscle Function in フライドポテト (ガーリックトリュフ) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in フライドポテト (ガーリックトリュフ) supports bone health.

Bone Health in フライドポテト (ガーリックトリュフ) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in フライドポテト (ガーリックトリュフ) supports fluid balance.

Fluid Balance in フライドポテト (ガーリックトリュフ) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in フライドポテト (ガーリックトリュフ) supports nerve function.

Nerve Function in フライドポテト (ガーリックトリュフ) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in フライドポテト (ガーリックトリュフ) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in フライドポテト (ガーリックトリュフ) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in フライドポテト (ガーリックトリュフ) reduces water retention.

Reduces Water Retention in フライドポテト (ガーリックトリュフ) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in フライドポテト (ガーリックトリュフ) helps reduce hypertension.

Adequate Reduces Hypertension in フライドポテト (ガーリックトリュフ) intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 1 人分 フライドポテト (ガーリックトリュフ)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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