焼いたフライドポテト

Common Food

6.77

% from protein

62.91

% from carbs

62.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.6 g(8g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 24.6 mg
1.1%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.2 g
0.5%

Sugars 0 g
0.1%

Starch 1.8 g

Protein 0.2 g
0.4%

Water 4.9 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 6.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.9 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 50.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

焼いたフライドポテト Nutrients FAQs

Nutrients

What is the calorie content of 焼いたフライドポテト?

A typical serving 10 本 (76 grams) of 焼いたフライドポテト contains approximately 120 calories.

You can check the exact calorie content by logging 焼いたフライドポテト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 焼いたフライドポテト have?

The amount of fat in 焼いたフライドポテト depends on the ingredients and preparation method. On average, one serving 10 本 (76 grams) of 焼いたフライドポテト contains approximately 4.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 焼いたフライドポテト have?

The protein content in 焼いたフライドポテト depends on the ingredients exists in it. On average, 10 本 (76 grams) of 焼いたフライドポテト contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from 焼いたフライドポテト, Download Nutribit app for healthier you!

How much sugar does a 焼いたフライドポテト have?

On average, 10 本 (76 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 焼いたフライドポテト.

How Much carbohydrates (carbs) is in 焼いたフライドポテト?

The amount of carbohydrates (carbs) in 焼いたフライドポテト depends on its serving size and preparation. On average, 10 本 (76 grams) contains about 19.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from 焼いたフライドポテト.

How Much Fiber is in 焼いたフライドポテト?

焼いたフライドポテト contains approximately 1.52 grams of fiber in 10 本 (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 焼いたフライドポテト for healthier you!

What vitamins and minerals are in a 焼いたフライドポテト?

Vitamins in 焼いたフライドポテト:

  • Vitamin A:焼いたフライドポテト has 3.8 IU of Vitamin A.
  • Vitamin B-6:焼いたフライドポテト has 0.1984 mg of Vitamin B-6.
  • Vitamin C:焼いたフライドポテト has 6.536 mg of Vitamin C.

焼いたフライドポテト contains following minerals:

  • 焼いたフライドポテト has 9.12mg of Calcium.
  • 焼いたフライドポテト has 246.24mg of Sodium, Na.
  • 焼いたフライドポテト has 363.28mg of Potassium, K.
  • 焼いたフライドポテト has 0.4332mg of Iron.

General

Does 焼いたフライドポテト contain caffeine?

焼いたフライドポテト does not contain any caffeine.

Does 焼いたフライドポテト contain alcohol?

焼いたフライドポテト does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 焼いたフライドポテト?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 焼いたフライドポテト and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 焼いたフライドポテト quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 焼いたフライドポテト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 焼いたフライドポテト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 焼いたフライドポテト for free?

Yes! Since 焼いたフライドポテト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 焼いたフライドポテト with water tracking feature?

Nutribit automatically calculates the water content of 焼いたフライドポテト and adds it to your daily hydration log. Simply log 焼いたフライドポテト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 焼いたフライドポテト as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 焼いたフライドポテト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 焼いたフライドポテト nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 焼いたフライドポテト data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 焼いたフライドポテト

How to burn 120 calories?

The amount of exercise required to burn off 10 本 焼いたフライドポテト

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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