ミルクセーキ (マンゴー)

Common Food

9.23

% from protein

61.84

% from carbs

61.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 4.2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

ミルクセーキ (マンゴー) Nutrients FAQs

Nutrients

What is the calorie content of ミルクセーキ (マンゴー)?

A typical serving 400 ml (384 grams) of ミルクセーキ (マンゴー) contains approximately 437 calories.

You can check the exact calorie content by logging ミルクセーキ (マンゴー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ミルクセーキ (マンゴー) have?

The amount of fat in ミルクセーキ (マンゴー) depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of ミルクセーキ (マンゴー) contains approximately 14.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ミルクセーキ (マンゴー) have?

The protein content in ミルクセーキ (マンゴー) depends on the ingredients exists in it. On average, 400 ml (384 grams) of ミルクセーキ (マンゴー) contains approximately 10.22 grams of protein.

Know your exact protein requirement and how much protein you get from ミルクセーキ (マンゴー), Download Nutribit app for healthier you!

How much sugar does a ミルクセーキ (マンゴー) have?

On average, 400 ml (384 grams) contains about 56.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクセーキ (マンゴー).

How Much carbohydrates (carbs) is in ミルクセーキ (マンゴー)?

The amount of carbohydrates (carbs) in ミルクセーキ (マンゴー) depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 68.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from ミルクセーキ (マンゴー).

How Much Fiber is in ミルクセーキ (マンゴー)?

ミルクセーキ (マンゴー) contains approximately 2.04 grams of fiber in 400 ml (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクセーキ (マンゴー) for healthier you!

What vitamins and minerals are in a ミルクセーキ (マンゴー)?

Vitamins in ミルクセーキ (マンゴー):

  • Vitamin A:ミルクセーキ (マンゴー) has 1688.2261 IU of Vitamin A.
  • Vitamin B-12:ミルクセーキ (マンゴー) has 1.0466 UG of Vitamin B-12.
  • Vitamin B-6:ミルクセーキ (マンゴー) has 0.2277 mg of Vitamin B-6.
  • Vitamin C:ミルクセーキ (マンゴー) has 33.4376 mg of Vitamin C.
  • Vitamin D:ミルクセーキ (マンゴー) has 78.5814 IU of Vitamin D.

ミルクセーキ (マンゴー) contains following minerals:

  • ミルクセーキ (マンゴー) has 359.1115mg of Calcium.
  • ミルクセーキ (マンゴー) has 169.8941mg of Sodium, Na.
  • ミルクセーキ (マンゴー) has 623.7387mg of Potassium, K.
  • ミルクセーキ (マンゴー) has 0.3253mg of Iron.

General

Does ミルクセーキ (マンゴー) contain caffeine?

ミルクセーキ (マンゴー) does not contain any caffeine.

Does ミルクセーキ (マンゴー) contain alcohol?

ミルクセーキ (マンゴー) contains approximately 1g of alcohol in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for ミルクセーキ (マンゴー)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクセーキ (マンゴー) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ミルクセーキ (マンゴー) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ミルクセーキ (マンゴー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクセーキ (マンゴー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ミルクセーキ (マンゴー) for free?

Yes! Since ミルクセーキ (マンゴー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ミルクセーキ (マンゴー) with water tracking feature?

Nutribit automatically calculates the water content of ミルクセーキ (マンゴー) and adds it to your daily hydration log. Simply log ミルクセーキ (マンゴー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ミルクセーキ (マンゴー) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ミルクセーキ (マンゴー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ミルクセーキ (マンゴー) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ミルクセーキ (マンゴー) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ミルクセーキ (マンゴー)

Protein, Vitamin A and Vitamin B-12 in ミルクセーキ (マンゴー) supports bone health.

  • Protein in ミルクセーキ (マンゴー) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in ミルクセーキ (マンゴー) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in ミルクセーキ (マンゴー) is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in ミルクセーキ (マンゴー) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from ミルクセーキ (マンゴー) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in ミルクセーキ (マンゴー) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like ミルクセーキ (マンゴー) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in ミルクセーキ (マンゴー) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in ミルクセーキ (マンゴー) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in ミルクセーキ (マンゴー) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from ミルクセーキ (マンゴー) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in ミルクセーキ (マンゴー) aids weight management by helping you feel full longer.

Fiber-rich carbs from ミルクセーキ (マンゴー) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in ミルクセーキ (マンゴー) enhances brain function and helps improve memory and focus.

Glucose from ミルクセーキ (マンゴー) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in ミルクセーキ (マンゴー) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from ミルクセーキ (マンゴー) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in ミルクセーキ (マンゴー) promotes gut health by feeding beneficial gut bacteria.

Fiber in ミルクセーキ (マンゴー) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in ミルクセーキ (マンゴー) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from ミルクセーキ (マンゴー) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in ミルクセーキ (マンゴー) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in ミルクセーキ (マンゴー), help regulate blood pressure and reduce hypertension risk.

Protein in ミルクセーキ (マンゴー) supports building and repairing tissues.

Builds and repairs tissues in ミルクセーキ (マンゴー) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ミルクセーキ (マンゴー) supports immune function.

Supports immune function in ミルクセーキ (マンゴー) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ミルクセーキ (マンゴー) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ミルクセーキ (マンゴー) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ミルクセーキ (マンゴー) provides energy.

Provides energy in ミルクセーキ (マンゴー) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ミルクセーキ (マンゴー) supports muscle growth and strength.

Supports muscle growth and strength in ミルクセーキ (マンゴー) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ミルクセーキ (マンゴー) helps in weight management.

Helps in weight management in ミルクセーキ (マンゴー) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ミルクセーキ (マンゴー) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ミルクセーキ (マンゴー) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ミルクセーキ (マンゴー) improves skin, hair, and nails.

Improves skin, hair, and nails in ミルクセーキ (マンゴー) is essential for the health and growth of hair, skin, and nails.

Protein in ミルクセーキ (マンゴー) regulates blood sugar levels.

Regulates blood sugar levels in ミルクセーキ (マンゴー) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in ミルクセーキ (マンゴー) supports eye health.

Vitamin A in ミルクセーキ (マンゴー) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in ミルクセーキ (マンゴー) boosts immune function.

Vitamin A in ミルクセーキ (マンゴー) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in ミルクセーキ (マンゴー) promotes healthy skin.

Vitamin A in ミルクセーキ (マンゴー) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in ミルクセーキ (マンゴー) enhances reproductive health.

Vitamin A in ミルクセーキ (マンゴー) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in ミルクセーキ (マンゴー) reduces the risk of certain cancers.

Vitamin A in ミルクセーキ (マンゴー) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in ミルクセーキ (マンゴー) promotes healthy development during pregnancy.

Vitamin A in ミルクセーキ (マンゴー) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in ミルクセーキ (マンゴー) maintains healthy mucous membranes.

Vitamin A in ミルクセーキ (マンゴー) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in ミルクセーキ (マンゴー) improves wound healing.

Vitamin A in ミルクセーキ (マンゴー) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in ミルクセーキ (マンゴー) may reduce the risk of macular degeneration.

Vitamin A in ミルクセーキ (マンゴー), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in ミルクセーキ (マンゴー) supports red blood cell production

Vitamin B12 in ミルクセーキ (マンゴー) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ミルクセーキ (マンゴー) boosts energy levels

Vitamin B12 in ミルクセーキ (マンゴー) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ミルクセーキ (マンゴー) promotes brain health

Vitamin B12 in ミルクセーキ (マンゴー) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ミルクセーキ (マンゴー) aids in DNA synthesis

Vitamin B12 in ミルクセーキ (マンゴー) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ミルクセーキ (マンゴー) improves mood and mental health

Vitamin B12 in ミルクセーキ (マンゴー) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ミルクセーキ (マンゴー) maintains healthy skin, hair, and nails

Vitamin B12 in ミルクセーキ (マンゴー) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ミルクセーキ (マンゴー) prevents birth defects

Vitamin B12 in ミルクセーキ (マンゴー) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ミルクセーキ (マンゴー) reduces risk of macular degeneration

Vitamin B12 in ミルクセーキ (マンゴー) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ミルクセーキ (マンゴー) supports cardiovascular health

Vitamin B12 in ミルクセーキ (マンゴー) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in ミルクセーキ (マンゴー) supports bone health.

Calcium in ミルクセーキ (マンゴー) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in ミルクセーキ (マンゴー) supports muscle function.

Calcium in ミルクセーキ (マンゴー) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in ミルクセーキ (マンゴー) supports heart health.

Calcium in ミルクセーキ (マンゴー) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in ミルクセーキ (マンゴー) supports nerve transmission.

Calcium in ミルクセーキ (マンゴー) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in ミルクセーキ (マンゴー) supports blood clotting.

Calcium in ミルクセーキ (マンゴー) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in ミルクセーキ (マンゴー) supports hormonal secretion.

Calcium in ミルクセーキ (マンゴー) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in ミルクセーキ (マンゴー) supports weight management.

Calcium in ミルクセーキ (マンゴー) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in ミルクセーキ (マンゴー) supports dental health.

Calcium in ミルクセーキ (マンゴー) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in ミルクセーキ (マンゴー) supports blood pressure regulation.

Calcium in ミルクセーキ (マンゴー), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 437 calories?

The amount of exercise required to burn off 400 ml ミルクセーキ (マンゴー)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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