ミルクシェイク (マンゴー)
Common Food
9.23
% from protein61.84
% from carbs61.84
% from fatNutrition Facts
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ミルクシェイク (マンゴー) Nutrients FAQs
Nutrients
- Vitamin A:ミルクシェイク (マンゴー) has 1688.2261 IU of Vitamin A.
- Vitamin B-12:ミルクシェイク (マンゴー) has 1.0466 UG of Vitamin B-12.
- Vitamin B-6:ミルクシェイク (マンゴー) has 0.2277 mg of Vitamin B-6.
- Vitamin C:ミルクシェイク (マンゴー) has 33.4376 mg of Vitamin C.
- Vitamin D:ミルクシェイク (マンゴー) has 78.5814 IU of Vitamin D.
- ミルクシェイク (マンゴー) has 359.1115mg of Calcium.
- ミルクシェイク (マンゴー) has 169.8941mg of Sodium, Na.
- ミルクシェイク (マンゴー) has 623.7387mg of Potassium, K.
- ミルクシェイク (マンゴー) has 0.3253mg of Iron.
What is the calorie content of ミルクシェイク (マンゴー)?
A typical serving 400 ml (384 grams) of ミルクシェイク (マンゴー) contains approximately 437 calories.
You can check the exact calorie content by logging ミルクシェイク (マンゴー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクシェイク (マンゴー) have?
The amount of fat in ミルクシェイク (マンゴー) depends on the ingredients and preparation method. On average, one serving 400 ml (384 grams) of ミルクシェイク (マンゴー) contains approximately 14.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクシェイク (マンゴー) have?
The protein content in ミルクシェイク (マンゴー) depends on the ingredients exists in it. On average, 400 ml (384 grams) of ミルクシェイク (マンゴー) contains approximately 10.22 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクシェイク (マンゴー), Download Nutribit app for healthier you!
How much sugar does a ミルクシェイク (マンゴー) have?
On average, 400 ml (384 grams) contains about 56.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクシェイク (マンゴー).
How Much carbohydrates (carbs) is in ミルクシェイク (マンゴー)?
The amount of carbohydrates (carbs) in ミルクシェイク (マンゴー) depends on its serving size and preparation. On average, 400 ml (384 grams) contains about 68.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクシェイク (マンゴー).
How Much Fiber is in ミルクシェイク (マンゴー)?
ミルクシェイク (マンゴー) contains approximately 2.04 grams of fiber in 400 ml (384 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクシェイク (マンゴー) for healthier you!
What vitamins and minerals are in a ミルクシェイク (マンゴー)?
Vitamins in ミルクシェイク (マンゴー):
ミルクシェイク (マンゴー) contains following minerals:
General
Does ミルクシェイク (マンゴー) contain caffeine?
ミルクシェイク (マンゴー) does not contain any caffeine.
Does ミルクシェイク (マンゴー) contain alcohol?
ミルクシェイク (マンゴー) contains approximately 1g of alcohol in 400 ml (384 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for ミルクシェイク (マンゴー)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクシェイク (マンゴー) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクシェイク (マンゴー) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクシェイク (マンゴー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクシェイク (マンゴー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクシェイク (マンゴー) for free?
Yes! Since ミルクシェイク (マンゴー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクシェイク (マンゴー) with water tracking feature?
Nutribit automatically calculates the water content of ミルクシェイク (マンゴー) and adds it to your daily hydration log. Simply log ミルクシェイク (マンゴー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクシェイク (マンゴー) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクシェイク (マンゴー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクシェイク (マンゴー) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクシェイク (マンゴー) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクシェイク (マンゴー)
Protein, Vitamin A and Vitamin B-12 in ミルクシェイク (マンゴー) supports bone health.
Protein in ミルクシェイク (マンゴー) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ミルクシェイク (マンゴー) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in ミルクシェイク (マンゴー) is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in ミルクシェイク (マンゴー) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ミルクシェイク (マンゴー) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ミルクシェイク (マンゴー) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ミルクシェイク (マンゴー) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ミルクシェイク (マンゴー) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ミルクシェイク (マンゴー) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ミルクシェイク (マンゴー) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ミルクシェイク (マンゴー) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ミルクシェイク (マンゴー) aids weight management by helping you feel full longer.
Fiber-rich carbs from ミルクシェイク (マンゴー) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ミルクシェイク (マンゴー) enhances brain function and helps improve memory and focus.
Glucose from ミルクシェイク (マンゴー) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ミルクシェイク (マンゴー) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ミルクシェイク (マンゴー) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ミルクシェイク (マンゴー) promotes gut health by feeding beneficial gut bacteria.
Fiber in ミルクシェイク (マンゴー) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ミルクシェイク (マンゴー) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ミルクシェイク (マンゴー) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ミルクシェイク (マンゴー) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ミルクシェイク (マンゴー), help regulate blood pressure and reduce hypertension risk.
Protein in ミルクシェイク (マンゴー) supports building and repairing tissues.
Builds and repairs tissues in ミルクシェイク (マンゴー) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクシェイク (マンゴー) supports immune function.
Supports immune function in ミルクシェイク (マンゴー) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクシェイク (マンゴー) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクシェイク (マンゴー) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクシェイク (マンゴー) provides energy.
Provides energy in ミルクシェイク (マンゴー) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクシェイク (マンゴー) supports muscle growth and strength.
Supports muscle growth and strength in ミルクシェイク (マンゴー) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクシェイク (マンゴー) helps in weight management.
Helps in weight management in ミルクシェイク (マンゴー) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクシェイク (マンゴー) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクシェイク (マンゴー) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクシェイク (マンゴー) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクシェイク (マンゴー) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクシェイク (マンゴー) regulates blood sugar levels.
Regulates blood sugar levels in ミルクシェイク (マンゴー) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in ミルクシェイク (マンゴー) supports eye health.
Vitamin A in ミルクシェイク (マンゴー) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ミルクシェイク (マンゴー) boosts immune function.
Vitamin A in ミルクシェイク (マンゴー) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ミルクシェイク (マンゴー) promotes healthy skin.
Vitamin A in ミルクシェイク (マンゴー) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ミルクシェイク (マンゴー) enhances reproductive health.
Vitamin A in ミルクシェイク (マンゴー) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ミルクシェイク (マンゴー) reduces the risk of certain cancers.
Vitamin A in ミルクシェイク (マンゴー) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ミルクシェイク (マンゴー) promotes healthy development during pregnancy.
Vitamin A in ミルクシェイク (マンゴー) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ミルクシェイク (マンゴー) maintains healthy mucous membranes.
Vitamin A in ミルクシェイク (マンゴー) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ミルクシェイク (マンゴー) improves wound healing.
Vitamin A in ミルクシェイク (マンゴー) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ミルクシェイク (マンゴー) may reduce the risk of macular degeneration.
Vitamin A in ミルクシェイク (マンゴー), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in ミルクシェイク (マンゴー) supports red blood cell production
Vitamin B12 in ミルクシェイク (マンゴー) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクシェイク (マンゴー) boosts energy levels
Vitamin B12 in ミルクシェイク (マンゴー) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクシェイク (マンゴー) promotes brain health
Vitamin B12 in ミルクシェイク (マンゴー) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクシェイク (マンゴー) aids in DNA synthesis
Vitamin B12 in ミルクシェイク (マンゴー) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクシェイク (マンゴー) improves mood and mental health
Vitamin B12 in ミルクシェイク (マンゴー) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクシェイク (マンゴー) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクシェイク (マンゴー) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクシェイク (マンゴー) prevents birth defects
Vitamin B12 in ミルクシェイク (マンゴー) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクシェイク (マンゴー) reduces risk of macular degeneration
Vitamin B12 in ミルクシェイク (マンゴー) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクシェイク (マンゴー) supports cardiovascular health
Vitamin B12 in ミルクシェイク (マンゴー) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ミルクシェイク (マンゴー) supports bone health.
Calcium in ミルクシェイク (マンゴー) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ミルクシェイク (マンゴー) supports muscle function.
Calcium in ミルクシェイク (マンゴー) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ミルクシェイク (マンゴー) supports heart health.
Calcium in ミルクシェイク (マンゴー) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ミルクシェイク (マンゴー) supports nerve transmission.
Calcium in ミルクシェイク (マンゴー) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクシェイク (マンゴー) supports blood clotting.
Calcium in ミルクシェイク (マンゴー) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクシェイク (マンゴー) supports hormonal secretion.
Calcium in ミルクシェイク (マンゴー) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクシェイク (マンゴー) supports weight management.
Calcium in ミルクシェイク (マンゴー) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクシェイク (マンゴー) supports dental health.
Calcium in ミルクシェイク (マンゴー) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクシェイク (マンゴー) supports blood pressure regulation.
Calcium in ミルクシェイク (マンゴー), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 437 calories?
The amount of exercise required to burn off 400 ml ミルクシェイク (マンゴー)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.