ヨーグルト (全乳)
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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ヨーグルト (全乳) Nutrients FAQs
Nutrients
- Vitamin A:ヨーグルト (全乳) has 168.3 IU of Vitamin A.
- Vitamin B-12:ヨーグルト (全乳) has 0.629 UG of Vitamin B-12.
- Vitamin B-6:ヨーグルト (全乳) has 0.0544 mg of Vitamin B-6.
- Vitamin C:ヨーグルト (全乳) has 0.85 mg of Vitamin C.
- Vitamin D:ヨーグルト (全乳) has 3.4 IU of Vitamin D.
- ヨーグルト (全乳) has 205.7mg of Calcium.
- ヨーグルト (全乳) has 78.2mg of Sodium, Na.
- ヨーグルト (全乳) has 263.5mg of Potassium, K.
- ヨーグルト (全乳) has 0.085mg of Iron.
What is the calorie content of ヨーグルト (全乳)?
A typical serving 1 個 (170g) (170 grams) of ヨーグルト (全乳) contains approximately 104 calories.
You can check the exact calorie content by logging ヨーグルト (全乳) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ヨーグルト (全乳) have?
The amount of fat in ヨーグルト (全乳) depends on the ingredients and preparation method. On average, one serving 1 個 (170g) (170 grams) of ヨーグルト (全乳) contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ヨーグルト (全乳) have?
The protein content in ヨーグルト (全乳) depends on the ingredients exists in it. On average, 1 個 (170g) (170 grams) of ヨーグルト (全乳) contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from ヨーグルト (全乳), Download Nutribit app for healthier you!
How much sugar does a ヨーグルト (全乳) have?
On average, 1 個 (170g) (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ヨーグルト (全乳).
How Much carbohydrates (carbs) is in ヨーグルト (全乳)?
The amount of carbohydrates (carbs) in ヨーグルト (全乳) depends on its serving size and preparation. On average, 1 個 (170g) (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from ヨーグルト (全乳).
How Much Fiber is in ヨーグルト (全乳)?
ヨーグルト (全乳) contains approximately 0 grams of fiber in 1 個 (170g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ヨーグルト (全乳) for healthier you!
What vitamins and minerals are in a ヨーグルト (全乳)?
Vitamins in ヨーグルト (全乳):
ヨーグルト (全乳) contains following minerals:
General
Does ヨーグルト (全乳) contain caffeine?
ヨーグルト (全乳) does not contain any caffeine.
Does ヨーグルト (全乳) contain alcohol?
ヨーグルト (全乳) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ヨーグルト (全乳)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ヨーグルト (全乳) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ヨーグルト (全乳) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ヨーグルト (全乳) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ヨーグルト (全乳) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ヨーグルト (全乳) for free?
Yes! Since ヨーグルト (全乳) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ヨーグルト (全乳) with water tracking feature?
Nutribit automatically calculates the water content of ヨーグルト (全乳) and adds it to your daily hydration log. Simply log ヨーグルト (全乳) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ヨーグルト (全乳) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ヨーグルト (全乳) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ヨーグルト (全乳) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ヨーグルト (全乳) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ヨーグルト (全乳)
Vitamin B-12 in ヨーグルト (全乳) supports red blood cell production
Vitamin B12 in ヨーグルト (全乳) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ヨーグルト (全乳) boosts energy levels
Vitamin B12 in ヨーグルト (全乳) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ヨーグルト (全乳) promotes brain health
Vitamin B12 in ヨーグルト (全乳) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ヨーグルト (全乳) aids in DNA synthesis
Vitamin B12 in ヨーグルト (全乳) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ヨーグルト (全乳) improves mood and mental health
Vitamin B12 in ヨーグルト (全乳) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ヨーグルト (全乳) supports bone health
Vitamin B12 in ヨーグルト (全乳) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in ヨーグルト (全乳) maintains healthy skin, hair, and nails
Vitamin B12 in ヨーグルト (全乳) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ヨーグルト (全乳) prevents birth defects
Vitamin B12 in ヨーグルト (全乳) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ヨーグルト (全乳) reduces risk of macular degeneration
Vitamin B12 in ヨーグルト (全乳) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ヨーグルト (全乳) supports cardiovascular health
Vitamin B12 in ヨーグルト (全乳) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in ヨーグルト (全乳) supports bone health.
Calcium in ヨーグルト (全乳) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ヨーグルト (全乳) supports muscle function.
Calcium in ヨーグルト (全乳) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ヨーグルト (全乳) supports heart health.
Calcium in ヨーグルト (全乳) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in ヨーグルト (全乳) supports nerve transmission.
Calcium in ヨーグルト (全乳) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ヨーグルト (全乳) supports blood clotting.
Calcium in ヨーグルト (全乳) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ヨーグルト (全乳) supports hormonal secretion.
Calcium in ヨーグルト (全乳) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ヨーグルト (全乳) supports weight management.
Calcium in ヨーグルト (全乳) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ヨーグルト (全乳) supports dental health.
Calcium in ヨーグルト (全乳) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ヨーグルト (全乳) supports blood pressure regulation.
Calcium in ヨーグルト (全乳), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 1 個 (170g) ヨーグルト (全乳)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.