唐辛子

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
566.4
% Daily value*

Total Fat 34.1 g
52.4%

Saturated 10.8 g
54.1%

Polyunsaturated 2.4 g

Monounsaturated 11.9 g

Cholesterol 100.8 mg
33.6%

Sodium, Na 1972.8 mg
85.8%

Potassium, K 888 mg
18.9%

Total Carbohydrates 29.3 g
10.6%

Fiber 2.4 g
8.6%

Sugars 5.3 g
10.6%

Starch 16.1 g

Protein 36.1 g
72.3%

Water 372.9 g

Vitamin A 1300.8 IU

Retinol 0 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 662.4 UG

Carotene, alpha 91.2 UG

Vitamin E 2.8 mg

Vitamin D 14.4 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 144 UG

Lycopene 1190.4 UG

Lutein + zeaxanthin 76.8 UG

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 4.9 UG

Choline, total 202.6 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 144 mg

Iron 9.6 mg

Magnesium 96 mg

Phosphorus, P 369.6 mg

Zinc 5.4 mg

Copper 0.9 mg

Manganese, Mn 1.3 mg

Selenium 31.2 UG

Ash 7.6 g

Sucrose 3.3 g

Fructose 2 g

Theobromine 0 mg

Energy 2376 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Threonine 1.5 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 1.9 g

Methionine 0.5 g

Phenylalanine 1.4 g

Tyrosine 0.9 g

Valine 1.8 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 2.5 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 3 g

Proline 2.2 g

Serine 1.6 g

唐辛子 Nutrients FAQs

Nutrients

What is the calorie content of 唐辛子?

A typical serving 1 ボウル(400g) (480 grams) of 唐辛子 contains approximately 566 calories.

You can check the exact calorie content by logging 唐辛子 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 唐辛子 have?

The amount of fat in 唐辛子 depends on the ingredients and preparation method. On average, one serving 1 ボウル(400g) (480 grams) of 唐辛子 contains approximately 34.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 唐辛子 have?

The protein content in 唐辛子 depends on the ingredients exists in it. On average, 1 ボウル(400g) (480 grams) of 唐辛子 contains approximately 36.14 grams of protein.

Know your exact protein requirement and how much protein you get from 唐辛子, Download Nutribit app for healthier you!

How much sugar does a 唐辛子 have?

On average, 1 ボウル(400g) (480 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 唐辛子.

How Much carbohydrates (carbs) is in 唐辛子?

The amount of carbohydrates (carbs) in 唐辛子 depends on its serving size and preparation. On average, 1 ボウル(400g) (480 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from 唐辛子.

How Much Fiber is in 唐辛子?

唐辛子 contains approximately 2.4 grams of fiber in 1 ボウル(400g) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 唐辛子 for healthier you!

What vitamins and minerals are in a 唐辛子?

Vitamins in 唐辛子:

  • Vitamin A:唐辛子 has 1300.8 IU of Vitamin A.
  • Vitamin B-12:唐辛子 has 4.896 UG of Vitamin B-12.
  • Vitamin B-6:唐辛子 has 0.6192 mg of Vitamin B-6.
  • Vitamin C:唐辛子 has 8.64 mg of Vitamin C.
  • Vitamin D:唐辛子 has 14.4 IU of Vitamin D.

唐辛子 contains following minerals:

  • 唐辛子 has 144mg of Calcium.
  • 唐辛子 has 1972.8mg of Sodium, Na.
  • 唐辛子 has 888mg of Potassium, K.
  • 唐辛子 has 9.648mg of Iron.

General

Does 唐辛子 contain caffeine?

唐辛子 does not contain any caffeine.

Does 唐辛子 contain alcohol?

唐辛子 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 唐辛子?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 唐辛子 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 唐辛子 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 唐辛子 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 唐辛子 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 唐辛子 for free?

Yes! Since 唐辛子 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 唐辛子 with water tracking feature?

Nutribit automatically calculates the water content of 唐辛子 and adds it to your daily hydration log. Simply log 唐辛子 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 唐辛子 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 唐辛子 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 唐辛子 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 唐辛子 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 唐辛子

Protein, Vitamin A and Vitamin B-12 in 唐辛子 supports bone health.

  • Protein in 唐辛子 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 唐辛子 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 唐辛子 is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in 唐辛子 boosts immune function.

  • Vitamin A in 唐辛子 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in 唐辛子 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in 唐辛子 promotes healthy skin.

  • Vitamin A in 唐辛子 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in 唐辛子 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in 唐辛子 supports bone health.

  • Magnesium in 唐辛子 helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in 唐辛子 helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in 唐辛子 aids muscle function.

  • Magnesium in 唐辛子 helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in 唐辛子 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in 唐辛子 supports building and repairing tissues.

Builds and repairs tissues in 唐辛子 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 唐辛子 supports immune function.

Supports immune function in 唐辛子 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 唐辛子 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 唐辛子 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 唐辛子 provides energy.

Provides energy in 唐辛子 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 唐辛子 supports muscle growth and strength.

Supports muscle growth and strength in 唐辛子 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 唐辛子 helps in weight management.

Helps in weight management in 唐辛子 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 唐辛子 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 唐辛子 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 唐辛子 improves skin, hair, and nails.

Improves skin, hair, and nails in 唐辛子 is essential for the health and growth of hair, skin, and nails.

Protein in 唐辛子 regulates blood sugar levels.

Regulates blood sugar levels in 唐辛子 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 唐辛子 supports eye health.

Vitamin A in 唐辛子 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 唐辛子 enhances reproductive health.

Vitamin A in 唐辛子 plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 唐辛子 reduces the risk of certain cancers.

Vitamin A in 唐辛子 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 唐辛子 promotes healthy development during pregnancy.

Vitamin A in 唐辛子 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 唐辛子 maintains healthy mucous membranes.

Vitamin A in 唐辛子 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 唐辛子 improves wound healing.

Vitamin A in 唐辛子 promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 唐辛子 may reduce the risk of macular degeneration.

Vitamin A in 唐辛子, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 唐辛子 supports brain health

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Vitamin B-6 in 唐辛子 boosts immune function

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Vitamin B-6 in 唐辛子 promotes red blood cell production

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Vitamin B-6 in 唐辛子 reduces symptoms of PMS

{{vitamin}} in 唐辛子 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 唐辛子 supports heart health

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Vitamin B-6 in 唐辛子 aids in protein metabolism

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Vitamin B-6 in 唐辛子 improves mood and reduces depression

{{vitamin}} in 唐辛子 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 唐辛子 supports healthy pregnancy

{{vitamin}} in 唐辛子 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 唐辛子 helps prevent anemia

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Vitamin B-6 in 唐辛子 reduces nausea during pregnancy

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Vitamin B-12 in 唐辛子 supports red blood cell production

Vitamin B12 in 唐辛子 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 唐辛子 boosts energy levels

Vitamin B12 in 唐辛子 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 唐辛子 promotes brain health

Vitamin B12 in 唐辛子 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 唐辛子 aids in DNA synthesis

Vitamin B12 in 唐辛子 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 唐辛子 improves mood and mental health

Vitamin B12 in 唐辛子 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 唐辛子 maintains healthy skin, hair, and nails

Vitamin B12 in 唐辛子 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 唐辛子 prevents birth defects

Vitamin B12 in 唐辛子 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 唐辛子 reduces risk of macular degeneration

Vitamin B12 in 唐辛子 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 唐辛子 supports cardiovascular health

Vitamin B12 in 唐辛子 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 唐辛子 supports antioxidant protection.

Antioxidant Protection in 唐辛子 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 唐辛子 supports thyroid function.

Thyroid Function in 唐辛子 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 唐辛子 supports immune system health.

Immune System Support in 唐辛子 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 唐辛子 supports heart health.

Heart Health in 唐辛子 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 唐辛子 supports cancer prevention.

Cancer Prevention in 唐辛子 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 唐辛子 supports cognitive function.

Cognitive Function in 唐辛子 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 唐辛子 supports skin health.

Skin Health in 唐辛子 helps protect the skin from UV damage and supports wound healing.

Selenium in 唐辛子 supports reproductive health.

Reproductive Health in 唐辛子 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 唐辛子 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 唐辛子 helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 唐辛子 promotes heart health.

Promotes Heart Health in 唐辛子 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 唐辛子 enhances nerve function.

Enhances Nerve Function in 唐辛子 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 唐辛子 improves sleep quality.

Improves Sleep Quality in 唐辛子 regulates sleep patterns by supporting melatonin production.

Magnesium in 唐辛子 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 唐辛子 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 唐辛子 reduces migraine frequency.

Reduces Migraine Frequency in 唐辛子 may help reduce the frequency and severity of migraines.

Magnesium in 唐辛子 promotes digestive health.

Promotes Digestive Health in 唐辛子 supports bowel function and helps prevent constipation.

Magnesium in 唐辛子 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 唐辛子 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 唐辛子 boosts protein synthesis.

Boosts Protein Synthesis in 唐辛子 plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in 唐辛子 supports fluid balance.

Maintains Fluid Balance in 唐辛子 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 唐辛子 supports nerve function.

Supports Nerve Function in 唐辛子 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 唐辛子 helps regulate blood pressure.

Regulates Blood Pressure in 唐辛子 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 唐辛子 aids nutrient absorption.

Improves Nutrient Absorption in 唐辛子 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 唐辛子 helps balance pH levels.

Balances pH Levels in 唐辛子 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in 唐辛子 supports heart health.

Supports Heart Health in 唐辛子 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in 唐辛子 supports muscle function.

Muscle Function in 唐辛子 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in 唐辛子 supports bone health.

Bone Health in 唐辛子 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in 唐辛子 supports fluid balance.

Fluid Balance in 唐辛子 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 唐辛子 supports nerve function.

Nerve Function in 唐辛子 is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 唐辛子 reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 唐辛子 may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 唐辛子 helps regulate blood sugar.

Regulates Blood Sugar in 唐辛子 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in 唐辛子 reduces water retention.

Reduces Water Retention in 唐辛子 helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 唐辛子 helps reduce hypertension.

Adequate Reduces Hypertension in 唐辛子 intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in 唐辛子 supports red blood cell formation.

Copper in 唐辛子 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 唐辛子 promotes healthy bones and connective tissues.

Copper in 唐辛子 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 唐辛子 supports nervous system health.

Copper in 唐辛子 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 唐辛子 acts as an antioxidant.

Copper in 唐辛子 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 唐辛子 enhances iron absorption.

Copper in 唐辛子 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 唐辛子 maintains cardiovascular health.

Copper in 唐辛子 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 唐辛子 supports energy production.

Copper in 唐辛子 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 唐辛子 regulates blood pressure.

Copper in 唐辛子 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in 唐辛子 boosts immune system

Boosts Immune System in 唐辛子 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 唐辛子 promotes wound healing

Promotes Wound Healing in 唐辛子 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 唐辛子 supports growth and development

Supports Growth and Development in 唐辛子 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 唐辛子 improves skin health

Improves Skin Health in 唐辛子 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 唐辛子 enhances brain function

Enhances Brain Function in 唐辛子 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 唐辛子 regulates hormonal balance

Regulates Hormonal Balance in 唐辛子 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 唐辛子 supports healthy vision

Supports Healthy Vision in 唐辛子 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 唐辛子 improves digestive health

Improves Digestive Health in 唐辛子 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 唐辛子 maintains healthy reproductive function

Maintains Healthy Reproductive Function in 唐辛子 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 唐辛子 reduces inflammation

Reduces Inflammation in 唐辛子 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 566 calories?

The amount of exercise required to burn off 1 ボウル(400g) 唐辛子

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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