辛子明太子
Common Food
42.41
% from protein34.2
% from carbs34.2
% from fatNutrition Facts
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辛子明太子 Nutrients FAQs
Nutrients
- Vitamin A:辛子明太子 has 43.399 IU of Vitamin A.
- Vitamin B-12:辛子明太子 has 0.9781 UG of Vitamin B-12.
- Vitamin B-6:辛子明太子 has 0.0281 mg of Vitamin B-6.
- Vitamin C:辛子明太子 has 4.0379 mg of Vitamin C.
- Vitamin D:辛子明太子 has 45.8332 IU of Vitamin D.
- 辛子明太子 has 4.823mg of Calcium.
- 辛子明太子 has 978.3203mg of Sodium, Na.
- 辛子明太子 has 39.2826mg of Potassium, K.
- 辛子明太子 has 0.1171mg of Iron.
What is the calorie content of 辛子明太子?
A typical serving 30 g (30 grams) of 辛子明太子 contains approximately 39 calories.
You can check the exact calorie content by logging 辛子明太子 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 辛子明太子 have?
The amount of fat in 辛子明太子 depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of 辛子明太子 contains approximately 0.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 辛子明太子 have?
The protein content in 辛子明太子 depends on the ingredients exists in it. On average, 30 g (30 grams) of 辛子明太子 contains approximately 2.53 grams of protein.
Know your exact protein requirement and how much protein you get from 辛子明太子, Download Nutribit app for healthier you!
How much sugar does a 辛子明太子 have?
On average, 30 g (30 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 辛子明太子.
How Much carbohydrates (carbs) is in 辛子明太子?
The amount of carbohydrates (carbs) in 辛子明太子 depends on its serving size and preparation. On average, 30 g (30 grams) contains about 2.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from 辛子明太子.
How Much Fiber is in 辛子明太子?
辛子明太子 contains approximately 0.05 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 辛子明太子 for healthier you!
What vitamins and minerals are in a 辛子明太子?
Vitamins in 辛子明太子:
辛子明太子 contains following minerals:
General
Does 辛子明太子 contain caffeine?
辛子明太子 does not contain any caffeine.
Does 辛子明太子 contain alcohol?
辛子明太子 contains approximately 2g of alcohol in 30 g (30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 辛子明太子?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 辛子明太子 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 辛子明太子 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 辛子明太子 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 辛子明太子 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 辛子明太子 for free?
Yes! Since 辛子明太子 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 辛子明太子 with water tracking feature?
Nutribit automatically calculates the water content of 辛子明太子 and adds it to your daily hydration log. Simply log 辛子明太子 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 辛子明太子 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 辛子明太子 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 辛子明太子 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 辛子明太子 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 辛子明太子
Vitamin B-12 in 辛子明太子 supports red blood cell production
Vitamin B12 in 辛子明太子 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 辛子明太子 boosts energy levels
Vitamin B12 in 辛子明太子 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 辛子明太子 promotes brain health
Vitamin B12 in 辛子明太子 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 辛子明太子 aids in DNA synthesis
Vitamin B12 in 辛子明太子 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 辛子明太子 improves mood and mental health
Vitamin B12 in 辛子明太子 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 辛子明太子 supports bone health
Vitamin B12 in 辛子明太子 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 辛子明太子 maintains healthy skin, hair, and nails
Vitamin B12 in 辛子明太子 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 辛子明太子 prevents birth defects
Vitamin B12 in 辛子明太子 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 辛子明太子 reduces risk of macular degeneration
Vitamin B12 in 辛子明太子 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 辛子明太子 supports cardiovascular health
Vitamin B12 in 辛子明太子 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in 辛子明太子 supports fluid balance.
Maintains Fluid Balance in 辛子明太子 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 辛子明太子 supports nerve function.
Supports Nerve Function in 辛子明太子 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 辛子明太子 helps regulate blood pressure.
Regulates Blood Pressure in 辛子明太子 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 辛子明太子 supports muscle function.
Aids Muscle Function in 辛子明太子 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 辛子明太子 aids nutrient absorption.
Improves Nutrient Absorption in 辛子明太子 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 辛子明太子 helps balance pH levels.
Balances pH Levels in 辛子明太子 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 辛子明太子 supports bone health.
Supports Bone Health in 辛子明太子 helps retain calcium and prevent the loss of bone density over time.
How to burn 39 calories?
The amount of exercise required to burn off 30 g 辛子明太子
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.