玉子焼き
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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玉子焼き Nutrients FAQs
Nutrients
- Vitamin A:玉子焼き has 303.2738 IU of Vitamin A.
- Vitamin B-12:玉子焼き has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:玉子焼き has 0.1021 mg of Vitamin B-6.
- Vitamin C:玉子焼き has 0.0146 mg of Vitamin C.
- Vitamin D:玉子焼き has 45.92 IU of Vitamin D.
- 玉子焼き has 32.0171mg of Calcium.
- 玉子焼き has 144.1834mg of Sodium, Na.
- 玉子焼き has 100.0811mg of Potassium, K.
- 玉子焼き has 1.0019mg of Iron.
What is the calorie content of 玉子焼き?
A typical serving 1 個 (76.22 grams) of 玉子焼き contains approximately 103 calories.
You can check the exact calorie content by logging 玉子焼き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 玉子焼き have?
The amount of fat in 玉子焼き depends on the ingredients and preparation method. On average, one serving 1 個 (76.22 grams) of 玉子焼き contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 玉子焼き have?
The protein content in 玉子焼き depends on the ingredients exists in it. On average, 1 個 (76.22 grams) of 玉子焼き contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from 玉子焼き, Download Nutribit app for healthier you!
How much sugar does a 玉子焼き have?
On average, 1 個 (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 玉子焼き.
How Much carbohydrates (carbs) is in 玉子焼き?
The amount of carbohydrates (carbs) in 玉子焼き depends on its serving size and preparation. On average, 1 個 (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from 玉子焼き.
How Much Fiber is in 玉子焼き?
玉子焼き contains approximately 0.01 grams of fiber in 1 個 (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 玉子焼き for healthier you!
What vitamins and minerals are in a 玉子焼き?
Vitamins in 玉子焼き:
玉子焼き contains following minerals:
General
Does 玉子焼き contain caffeine?
玉子焼き does not contain any caffeine.
Does 玉子焼き contain alcohol?
玉子焼き contains approximately 0g of alcohol in 1 個 (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 玉子焼き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 玉子焼き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 玉子焼き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 玉子焼き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 玉子焼き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 玉子焼き for free?
Yes! Since 玉子焼き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 玉子焼き with water tracking feature?
Nutribit automatically calculates the water content of 玉子焼き and adds it to your daily hydration log. Simply log 玉子焼き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 玉子焼き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 玉子焼き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 玉子焼き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 玉子焼き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 玉子焼き
Vitamin B-12 in 玉子焼き supports red blood cell production
Vitamin B12 in 玉子焼き plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 玉子焼き boosts energy levels
Vitamin B12 in 玉子焼き aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 玉子焼き promotes brain health
Vitamin B12 in 玉子焼き supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 玉子焼き aids in DNA synthesis
Vitamin B12 in 玉子焼き is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 玉子焼き improves mood and mental health
Vitamin B12 in 玉子焼き helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 玉子焼き supports bone health
Vitamin B12 in 玉子焼き is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 玉子焼き maintains healthy skin, hair, and nails
Vitamin B12 in 玉子焼き contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 玉子焼き prevents birth defects
Vitamin B12 in 玉子焼き during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 玉子焼き reduces risk of macular degeneration
Vitamin B12 in 玉子焼き lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 玉子焼き supports cardiovascular health
Vitamin B12 in 玉子焼き helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 玉子焼き supports antioxidant protection.
Antioxidant Protection in 玉子焼き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 玉子焼き supports thyroid function.
Thyroid Function in 玉子焼き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 玉子焼き supports immune system health.
Immune System Support in 玉子焼き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 玉子焼き supports heart health.
Heart Health in 玉子焼き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 玉子焼き supports cancer prevention.
Cancer Prevention in 玉子焼き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 玉子焼き supports cognitive function.
Cognitive Function in 玉子焼き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 玉子焼き supports skin health.
Skin Health in 玉子焼き helps protect the skin from UV damage and supports wound healing.
Selenium in 玉子焼き supports reproductive health.
Reproductive Health in 玉子焼き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 玉子焼き provides anti-inflammatory effects.
Anti-Inflammatory Effects in 玉子焼き helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 個 玉子焼き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.