玉子
Common Food
29.64
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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玉子 Nutrients FAQs
Nutrients
- Vitamin A:玉子 has 303.2738 IU of Vitamin A.
- Vitamin B-12:玉子 has 0.5989 UG of Vitamin B-12.
- Vitamin B-6:玉子 has 0.1021 mg of Vitamin B-6.
- Vitamin C:玉子 has 0.0146 mg of Vitamin C.
- Vitamin D:玉子 has 45.92 IU of Vitamin D.
- 玉子 has 32.0171mg of Calcium.
- 玉子 has 144.1834mg of Sodium, Na.
- 玉子 has 100.0811mg of Potassium, K.
- 玉子 has 1.0019mg of Iron.
What is the calorie content of 玉子?
A typical serving 1 個 (76.22 grams) of 玉子 contains approximately 103 calories.
You can check the exact calorie content by logging 玉子 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 玉子 have?
The amount of fat in 玉子 depends on the ingredients and preparation method. On average, one serving 1 個 (76.22 grams) of 玉子 contains approximately 6.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 玉子 have?
The protein content in 玉子 depends on the ingredients exists in it. On average, 1 個 (76.22 grams) of 玉子 contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from 玉子, Download Nutribit app for healthier you!
How much sugar does a 玉子 have?
On average, 1 個 (76.22 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 玉子.
How Much carbohydrates (carbs) is in 玉子?
The amount of carbohydrates (carbs) in 玉子 depends on its serving size and preparation. On average, 1 個 (76.22 grams) contains about 4.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from 玉子.
How Much Fiber is in 玉子?
玉子 contains approximately 0.01 grams of fiber in 1 個 (76.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 玉子 for healthier you!
What vitamins and minerals are in a 玉子?
Vitamins in 玉子:
玉子 contains following minerals:
General
Does 玉子 contain caffeine?
玉子 does not contain any caffeine.
Does 玉子 contain alcohol?
玉子 contains approximately 0g of alcohol in 1 個 (76.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 玉子?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 玉子 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 玉子 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 玉子 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 玉子 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 玉子 for free?
Yes! Since 玉子 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 玉子 with water tracking feature?
Nutribit automatically calculates the water content of 玉子 and adds it to your daily hydration log. Simply log 玉子 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 玉子 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 玉子 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 玉子 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 玉子 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 玉子
Vitamin B-12 in 玉子 supports red blood cell production
Vitamin B12 in 玉子 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 玉子 boosts energy levels
Vitamin B12 in 玉子 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 玉子 promotes brain health
Vitamin B12 in 玉子 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 玉子 aids in DNA synthesis
Vitamin B12 in 玉子 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 玉子 improves mood and mental health
Vitamin B12 in 玉子 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 玉子 supports bone health
Vitamin B12 in 玉子 is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 玉子 maintains healthy skin, hair, and nails
Vitamin B12 in 玉子 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 玉子 prevents birth defects
Vitamin B12 in 玉子 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 玉子 reduces risk of macular degeneration
Vitamin B12 in 玉子 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 玉子 supports cardiovascular health
Vitamin B12 in 玉子 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 玉子 supports antioxidant protection.
Antioxidant Protection in 玉子 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 玉子 supports thyroid function.
Thyroid Function in 玉子 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 玉子 supports immune system health.
Immune System Support in 玉子 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 玉子 supports heart health.
Heart Health in 玉子 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 玉子 supports cancer prevention.
Cancer Prevention in 玉子 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 玉子 supports cognitive function.
Cognitive Function in 玉子 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 玉子 supports skin health.
Skin Health in 玉子 helps protect the skin from UV damage and supports wound healing.
Selenium in 玉子 supports reproductive health.
Reproductive Health in 玉子 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 玉子 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 玉子 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 個 玉子
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.