数の子

Common Food

56.81

% from protein

6.68

% from carbs

6.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
63.8
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.6 g
3%

Polyunsaturated 1.1 g

Monounsaturated 0.7 g

Cholesterol 149.8 mg
49.9%

Sodium, Na 336.3 mg
14.6%

Potassium, K 113.1 mg
2.4%

Total Carbohydrates 1.1 g
0.4%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Alcohol 0.3 g

Protein 9.4 g
18.7%

Water 111.9 g

Vitamin A 120.3 IU

Retinol 36.2 UG

Vitamin A, RAE 36.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 193.7 IU

Vitamin D3 (cholecalciferol) 4.8 UG

Vitamin D (D2 + D3) 4.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.6 UG

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 32.5 UG

Folic acid 0 UG

Folate, food 32.5 UG

Folate, DFE 32.5 UG

Vitamin B-12 4.1 UG

Choline, total 135.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 12.1 mg

Iron 0.3 mg

Magnesium 10.9 mg

Phosphorus, P 170.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 50.6 UG

Manganese, Mn 0 mg

Selenium 16.3 UG

Ash 1.4 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 267.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.5 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

数の子 Nutrients FAQs

Nutrients

What is the calorie content of 数の子?

A typical serving 1 個 (126.97 grams) of 数の子 contains approximately 64 calories.

You can check the exact calorie content by logging 数の子 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 数の子 have?

The amount of fat in 数の子 depends on the ingredients and preparation method. On average, one serving 1 個 (126.97 grams) of 数の子 contains approximately 2.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 数の子 have?

The protein content in 数の子 depends on the ingredients exists in it. On average, 1 個 (126.97 grams) of 数の子 contains approximately 9.35 grams of protein.

Know your exact protein requirement and how much protein you get from 数の子, Download Nutribit app for healthier you!

How much sugar does a 数の子 have?

On average, 1 個 (126.97 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 数の子.

How Much carbohydrates (carbs) is in 数の子?

The amount of carbohydrates (carbs) in 数の子 depends on its serving size and preparation. On average, 1 個 (126.97 grams) contains about 1.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 数の子.

How Much Fiber is in 数の子?

数の子 contains approximately 0.01 grams of fiber in 1 個 (126.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 数の子 for healthier you!

What vitamins and minerals are in a 数の子?

Vitamins in 数の子:

  • Vitamin A:数の子 has 120.3452 IU of Vitamin A.
  • Vitamin B-12:数の子 has 4.0837 UG of Vitamin B-12.
  • Vitamin B-6:数の子 has 0.071 mg of Vitamin B-6.
  • Vitamin C:数の子 has 6.4128 mg of Vitamin C.
  • Vitamin D:数の子 has 193.6531 IU of Vitamin D.

数の子 contains following minerals:

  • 数の子 has 12.0738mg of Calcium.
  • 数の子 has 336.3151mg of Sodium, Na.
  • 数の子 has 113.1266mg of Potassium, K.
  • 数の子 has 0.2688mg of Iron.

General

Does 数の子 contain caffeine?

数の子 does not contain any caffeine.

Does 数の子 contain alcohol?

数の子 contains approximately 0g of alcohol in 1 個 (126.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 数の子?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 数の子 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 数の子 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 数の子 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 数の子 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 数の子 for free?

Yes! Since 数の子 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 数の子 with water tracking feature?

Nutribit automatically calculates the water content of 数の子 and adds it to your daily hydration log. Simply log 数の子 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 数の子 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 数の子 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 数の子 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 数の子 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 数の子

Protein, Vitamin B-12 and Vitamin D in 数の子 supports bone health.

  • Protein in 数の子 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 数の子 is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in 数の子 helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in 数の子 supports building and repairing tissues.

Builds and repairs tissues in 数の子 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 数の子 supports immune function.

Supports immune function in 数の子 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 数の子 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 数の子 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 数の子 provides energy.

Provides energy in 数の子 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 数の子 supports muscle growth and strength.

Supports muscle growth and strength in 数の子 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 数の子 helps in weight management.

Helps in weight management in 数の子 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 数の子 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 数の子 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 数の子 improves skin, hair, and nails.

Improves skin, hair, and nails in 数の子 is essential for the health and growth of hair, skin, and nails.

Protein in 数の子 regulates blood sugar levels.

Regulates blood sugar levels in 数の子 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in 数の子 supports red blood cell production

Vitamin B12 in 数の子 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 数の子 boosts energy levels

Vitamin B12 in 数の子 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 数の子 promotes brain health

Vitamin B12 in 数の子 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 数の子 aids in DNA synthesis

Vitamin B12 in 数の子 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 数の子 improves mood and mental health

Vitamin B12 in 数の子 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 数の子 maintains healthy skin, hair, and nails

Vitamin B12 in 数の子 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 数の子 prevents birth defects

Vitamin B12 in 数の子 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 数の子 reduces risk of macular degeneration

Vitamin B12 in 数の子 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 数の子 supports cardiovascular health

Vitamin B12 in 数の子 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in 数の子 boosts the immune system

Vitamin D in 数の子 enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 数の子 improves muscle function

Vitamin D in 数の子 is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 数の子 promotes cardiovascular health

Vitamin D in 数の子 may help regulate blood pressure and support overall heart health.

Vitamin D in 数の子 reduces the risk of certain diseases

Adequate levels of Vitamin D in 数の子 are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 数の子 supports mental health

Vitamin D in 数の子 deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 数の子 aids in weight management

Studies suggest Vitamin D in 数の子 may help regulate body weight and reduce fat accumulation.

Vitamin D in 数の子 improves insulin sensitivity

Vitamin D in 数の子 plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 数の子 supports prenatal health

Vitamin D in 数の子 is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in 数の子 supports antioxidant protection.

Antioxidant Protection in 数の子 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 数の子 supports thyroid function.

Thyroid Function in 数の子 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 数の子 supports immune system health.

Immune System Support in 数の子 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 数の子 supports heart health.

Heart Health in 数の子 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 数の子 supports cancer prevention.

Cancer Prevention in 数の子 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 数の子 supports cognitive function.

Cognitive Function in 数の子 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 数の子 supports skin health.

Skin Health in 数の子 helps protect the skin from UV damage and supports wound healing.

Selenium in 数の子 supports reproductive health.

Reproductive Health in 数の子 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 数の子 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 数の子 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 64 calories?

The amount of exercise required to burn off 1 個 数の子

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP