野菜チャーハン
Common Food
11.47
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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野菜チャーハン Nutrients FAQs
Nutrients
- Vitamin A:野菜チャーハン has 360.9994 IU of Vitamin A.
- Vitamin B-12:野菜チャーハン has 0.2094 UG of Vitamin B-12.
- Vitamin B-6:野菜チャーハン has 0.2244 mg of Vitamin B-6.
- Vitamin C:野菜チャーハン has 10.4786 mg of Vitamin C.
- Vitamin D:野菜チャーハン has 19.2941 IU of Vitamin D.
- 野菜チャーハン has 37.2184mg of Calcium.
- 野菜チャーハン has 362.5556mg of Sodium, Na.
- 野菜チャーハン has 205.6007mg of Potassium, K.
- 野菜チャーハン has 1.1484mg of Iron.
What is the calorie content of 野菜チャーハン?
A typical serving 1 カップ (約167g) (166.99 grams) of 野菜チャーハン contains approximately 279 calories.
You can check the exact calorie content by logging 野菜チャーハン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 野菜チャーハン have?
The amount of fat in 野菜チャーハン depends on the ingredients and preparation method. On average, one serving 1 カップ (約167g) (166.99 grams) of 野菜チャーハン contains approximately 14.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 野菜チャーハン have?
The protein content in 野菜チャーハン depends on the ingredients exists in it. On average, 1 カップ (約167g) (166.99 grams) of 野菜チャーハン contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from 野菜チャーハン, Download Nutribit app for healthier you!
How much sugar does a 野菜チャーハン have?
On average, 1 カップ (約167g) (166.99 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 野菜チャーハン.
How Much carbohydrates (carbs) is in 野菜チャーハン?
The amount of carbohydrates (carbs) in 野菜チャーハン depends on its serving size and preparation. On average, 1 カップ (約167g) (166.99 grams) contains about 29.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from 野菜チャーハン.
How Much Fiber is in 野菜チャーハン?
野菜チャーハン contains approximately 2.11 grams of fiber in 1 カップ (約167g) (166.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 野菜チャーハン for healthier you!
What vitamins and minerals are in a 野菜チャーハン?
Vitamins in 野菜チャーハン:
野菜チャーハン contains following minerals:
General
Does 野菜チャーハン contain caffeine?
野菜チャーハン does not contain any caffeine.
Does 野菜チャーハン contain alcohol?
野菜チャーハン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 野菜チャーハン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 野菜チャーハン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 野菜チャーハン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 野菜チャーハン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 野菜チャーハン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 野菜チャーハン for free?
Yes! Since 野菜チャーハン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 野菜チャーハン with water tracking feature?
Nutribit automatically calculates the water content of 野菜チャーハン and adds it to your daily hydration log. Simply log 野菜チャーハン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 野菜チャーハン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 野菜チャーハン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 野菜チャーハン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 野菜チャーハン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 野菜チャーハン
Protein in 野菜チャーハン supports building and repairing tissues.
Builds and repairs tissues in 野菜チャーハン is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 野菜チャーハン supports immune function.
Supports immune function in 野菜チャーハン is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 野菜チャーハン helps regulate enzymes and hormones.
Regulates enzymes and hormones in 野菜チャーハン is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 野菜チャーハン provides energy.
Provides energy in 野菜チャーハン can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 野菜チャーハン supports muscle growth and strength.
Supports muscle growth and strength in 野菜チャーハン is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 野菜チャーハン helps in weight management.
Helps in weight management in 野菜チャーハン promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 野菜チャーハン aids in the production of hemoglobin.
Aids in the production of hemoglobin in 野菜チャーハン is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 野菜チャーハン supports bone health.
Supports bone health in 野菜チャーハン plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 野菜チャーハン improves skin, hair, and nails.
Improves skin, hair, and nails in 野菜チャーハン is essential for the health and growth of hair, skin, and nails.
Protein in 野菜チャーハン regulates blood sugar levels.
Regulates blood sugar levels in 野菜チャーハン helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in 野菜チャーハン supports antioxidant protection.
Antioxidant Protection in 野菜チャーハン helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 野菜チャーハン supports thyroid function.
Thyroid Function in 野菜チャーハン helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 野菜チャーハン supports immune system health.
Immune System Support in 野菜チャーハン enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 野菜チャーハン supports heart health.
Heart Health in 野菜チャーハン helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 野菜チャーハン supports cancer prevention.
Cancer Prevention in 野菜チャーハン helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 野菜チャーハン supports cognitive function.
Cognitive Function in 野菜チャーハン may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 野菜チャーハン supports skin health.
Skin Health in 野菜チャーハン helps protect the skin from UV damage and supports wound healing.
Selenium in 野菜チャーハン supports reproductive health.
Reproductive Health in 野菜チャーハン regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 野菜チャーハン provides anti-inflammatory effects.
Anti-Inflammatory Effects in 野菜チャーハン helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 野菜チャーハン supports fluid balance.
Maintains Fluid Balance in 野菜チャーハン helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 野菜チャーハン supports nerve function.
Supports Nerve Function in 野菜チャーハン helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 野菜チャーハン helps regulate blood pressure.
Regulates Blood Pressure in 野菜チャーハン helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 野菜チャーハン supports muscle function.
Aids Muscle Function in 野菜チャーハン helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 野菜チャーハン aids nutrient absorption.
Improves Nutrient Absorption in 野菜チャーハン assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 野菜チャーハン helps balance pH levels.
Balances pH Levels in 野菜チャーハン helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 野菜チャーハン supports bone health.
Supports Bone Health in 野菜チャーハン helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 カップ (約167g) 野菜チャーハン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.