炒り豆
Common Food
21.6
% from protein58.79
% from carbs58.79
% from fatNutrition Facts
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炒り豆 Nutrients FAQs
Nutrients
- Vitamin B-6:炒り豆 has 0.2451 mg of Vitamin B-6.
- Vitamin C:炒り豆 has 14.28 mg of Vitamin C.
- 炒り豆 has 69.02mg of Calcium.
- 炒り豆 has 880.6mg of Sodium, Na.
- 炒り豆 has 759.22mg of Potassium, K.
- 炒り豆 has 3.4272mg of Iron.
What is the calorie content of 炒り豆?
A typical serving 1 カップ (約238g) (238 grams) of 炒り豆 contains approximately 214 calories.
You can check the exact calorie content by logging 炒り豆 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 炒り豆 have?
The amount of fat in 炒り豆 depends on the ingredients and preparation method. On average, one serving 1 カップ (約238g) (238 grams) of 炒り豆 contains approximately 4.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 炒り豆 have?
The protein content in 炒り豆 depends on the ingredients exists in it. On average, 1 カップ (約238g) (238 grams) of 炒り豆 contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from 炒り豆, Download Nutribit app for healthier you!
How much sugar does a 炒り豆 have?
On average, 1 カップ (約238g) (238 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 炒り豆.
How Much carbohydrates (carbs) is in 炒り豆?
The amount of carbohydrates (carbs) in 炒り豆 depends on its serving size and preparation. On average, 1 カップ (約238g) (238 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from 炒り豆.
How Much Fiber is in 炒り豆?
炒り豆 contains approximately 8.81 grams of fiber in 1 カップ (約238g) (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 炒り豆 for healthier you!
What vitamins and minerals are in a 炒り豆?
Vitamins in 炒り豆:
炒り豆 contains following minerals:
General
Does 炒り豆 contain caffeine?
炒り豆 does not contain any caffeine.
Does 炒り豆 contain alcohol?
炒り豆 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 炒り豆?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 炒り豆 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 炒り豆 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 炒り豆 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 炒り豆 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 炒り豆 for free?
Yes! Since 炒り豆 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 炒り豆 with water tracking feature?
Nutribit automatically calculates the water content of 炒り豆 and adds it to your daily hydration log. Simply log 炒り豆 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 炒り豆 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 炒り豆 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 炒り豆 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 炒り豆 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 炒り豆
Fiber and Potassium, K in 炒り豆 supports heart health.
Soluble fiber in 炒り豆 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in 炒り豆 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in 炒り豆 regulates blood sugar.
Fiber in 炒り豆 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in 炒り豆 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Magnesium and Sodium, Na in 炒り豆 supports bone health.
Magnesium in 炒り豆 helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in 炒り豆 helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in 炒り豆 aids muscle function.
Magnesium in 炒り豆 helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in 炒り豆 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in 炒り豆 supports building and repairing tissues.
Builds and repairs tissues in 炒り豆 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 炒り豆 supports immune function.
Supports immune function in 炒り豆 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 炒り豆 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 炒り豆 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 炒り豆 provides energy.
Provides energy in 炒り豆 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 炒り豆 supports muscle growth and strength.
Supports muscle growth and strength in 炒り豆 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 炒り豆 helps in weight management.
Helps in weight management in 炒り豆 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 炒り豆 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 炒り豆 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 炒り豆 supports bone health.
Supports bone health in 炒り豆 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 炒り豆 improves skin, hair, and nails.
Improves skin, hair, and nails in 炒り豆 is essential for the health and growth of hair, skin, and nails.
Protein in 炒り豆 regulates blood sugar levels.
Regulates blood sugar levels in 炒り豆 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 炒り豆 supports digestion.
Fiber in 炒り豆 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 炒り豆 aids in weight management.
Fiber-rich foods in 炒り豆 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 炒り豆 promotes gut health.
Fiber in 炒り豆 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 炒り豆 lowers the risk of colon cancer.
A high-fiber diet from 炒り豆 is linked to a reduced risk of colon cancer.
Fiber in 炒り豆 improves skin health.
Fiber in 炒り豆 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 炒り豆 helps lower blood pressure.
Adequate fiber in 炒り豆 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 炒り豆 boosts immune function.
Fiber in 炒り豆 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 炒り豆 reduces the risk of type 2 diabetes.
Fiber in 炒り豆 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in 炒り豆 supports antioxidant protection.
Antioxidant Protection in 炒り豆 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 炒り豆 supports thyroid function.
Thyroid Function in 炒り豆 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 炒り豆 supports immune system health.
Immune System Support in 炒り豆 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 炒り豆 supports heart health.
Heart Health in 炒り豆 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 炒り豆 supports cancer prevention.
Cancer Prevention in 炒り豆 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 炒り豆 supports cognitive function.
Cognitive Function in 炒り豆 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 炒り豆 supports skin health.
Skin Health in 炒り豆 helps protect the skin from UV damage and supports wound healing.
Selenium in 炒り豆 supports reproductive health.
Reproductive Health in 炒り豆 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 炒り豆 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 炒り豆 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in 炒り豆 promotes heart health.
Promotes Heart Health in 炒り豆 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 炒り豆 enhances nerve function.
Enhances Nerve Function in 炒り豆 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 炒り豆 improves sleep quality.
Improves Sleep Quality in 炒り豆 regulates sleep patterns by supporting melatonin production.
Magnesium in 炒り豆 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 炒り豆 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 炒り豆 reduces migraine frequency.
Reduces Migraine Frequency in 炒り豆 may help reduce the frequency and severity of migraines.
Magnesium in 炒り豆 promotes digestive health.
Promotes Digestive Health in 炒り豆 supports bowel function and helps prevent constipation.
Magnesium in 炒り豆 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 炒り豆 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 炒り豆 boosts protein synthesis.
Boosts Protein Synthesis in 炒り豆 plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in 炒り豆 supports fluid balance.
Maintains Fluid Balance in 炒り豆 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 炒り豆 supports nerve function.
Supports Nerve Function in 炒り豆 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 炒り豆 helps regulate blood pressure.
Regulates Blood Pressure in 炒り豆 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 炒り豆 aids nutrient absorption.
Improves Nutrient Absorption in 炒り豆 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 炒り豆 helps balance pH levels.
Balances pH Levels in 炒り豆 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in 炒り豆 supports muscle function.
Muscle Function in 炒り豆 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in 炒り豆 supports bone health.
Bone Health in 炒り豆 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in 炒り豆 supports fluid balance.
Fluid Balance in 炒り豆 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in 炒り豆 supports nerve function.
Nerve Function in 炒り豆 is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in 炒り豆 reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in 炒り豆 may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in 炒り豆 reduces water retention.
Reduces Water Retention in 炒り豆 helps balance sodium levels, reducing water retention and bloating.
Potassium, K in 炒り豆 helps reduce hypertension.
Adequate Reduces Hypertension in 炒り豆 intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in 炒り豆 supports red blood cell formation.
Copper in 炒り豆 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 炒り豆 boosts immune function.
Copper in 炒り豆 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 炒り豆 promotes healthy bones and connective tissues.
Copper in 炒り豆 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 炒り豆 supports nervous system health.
Copper in 炒り豆 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 炒り豆 acts as an antioxidant.
Copper in 炒り豆 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 炒り豆 enhances iron absorption.
Copper in 炒り豆 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 炒り豆 maintains cardiovascular health.
Copper in 炒り豆 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 炒り豆 promotes healthy skin.
Copper in 炒り豆 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 炒り豆 supports energy production.
Copper in 炒り豆 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 炒り豆 regulates blood pressure.
Copper in 炒り豆 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 214 calories?
The amount of exercise required to burn off 1 カップ (約238g) 炒り豆
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.