インゲン豆の炒め物
Common Food
9.88
% from protein30.32
% from carbs30.32
% from fatNutrition Facts
More items Like インゲン豆の炒め物
豆腐の炒め物
Common Food
エビの炒め物
Common Food
オクラの炒め物
Common Food
茄子の炒め物
Common Food
鶏肉の炒め物
Common Food
インゲン豆のサラダ
Common Food
マッシュルームの詰め物
Common Food
エビのカシューナッツ炒め
Common Food
鶏肉のカシューナッツ炒め
Common Food
キャベツ炒め
Common Food
キャセロール (インゲン豆)
Common Food
炒り豆
Common Food
野菜炒め
Common Food
ギリシャ風インゲン豆
Common Food
鶏肉とブロッコリーの中華風炒め
Common Food
インゲン豆 (ベーコン入り)
Common Food
エンドウ豆のスープ
Common Food
エンドウ豆のプロテインパウダー
Common Food
レンズ豆のスープ
Common Food
レンズ豆のシチュー
Common Food
ピーマンの肉詰め
Common Food
ひよこ豆の粉
Common Food
豆腐の照り焼き
Common Food
インゲン豆の炒め物 Nutrients FAQs
Nutrients
- Vitamin A:インゲン豆の炒め物 has 774.4138 IU of Vitamin A.
- Vitamin B-6:インゲン豆の炒め物 has 0.1692 mg of Vitamin B-6.
- Vitamin C:インゲン豆の炒め物 has 12.1525 mg of Vitamin C.
- インゲン豆の炒め物 has 62.8681mg of Calcium.
- インゲン豆の炒め物 has 1384.5219mg of Sodium, Na.
- インゲン豆の炒め物 has 250.8811mg of Potassium, K.
- インゲン豆の炒め物 has 1.4388mg of Iron.
What is the calorie content of インゲン豆の炒め物?
A typical serving 1 カップ (約185g) (185 grams) of インゲン豆の炒め物 contains approximately 192 calories.
You can check the exact calorie content by logging インゲン豆の炒め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a インゲン豆の炒め物 have?
The amount of fat in インゲン豆の炒め物 depends on the ingredients and preparation method. On average, one serving 1 カップ (約185g) (185 grams) of インゲン豆の炒め物 contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a インゲン豆の炒め物 have?
The protein content in インゲン豆の炒め物 depends on the ingredients exists in it. On average, 1 カップ (約185g) (185 grams) of インゲン豆の炒め物 contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from インゲン豆の炒め物, Download Nutribit app for healthier you!
How much sugar does a インゲン豆の炒め物 have?
On average, 1 カップ (約185g) (185 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from インゲン豆の炒め物.
How Much carbohydrates (carbs) is in インゲン豆の炒め物?
The amount of carbohydrates (carbs) in インゲン豆の炒め物 depends on its serving size and preparation. On average, 1 カップ (約185g) (185 grams) contains about 15.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from インゲン豆の炒め物.
How Much Fiber is in インゲン豆の炒め物?
インゲン豆の炒め物 contains approximately 3.92 grams of fiber in 1 カップ (約185g) (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from インゲン豆の炒め物 for healthier you!
What vitamins and minerals are in a インゲン豆の炒め物?
Vitamins in インゲン豆の炒め物:
インゲン豆の炒め物 contains following minerals:
General
Does インゲン豆の炒め物 contain caffeine?
インゲン豆の炒め物 does not contain any caffeine.
Does インゲン豆の炒め物 contain alcohol?
インゲン豆の炒め物 contains approximately 0g of alcohol in 1 カップ (約185g) (185 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for インゲン豆の炒め物?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インゲン豆の炒め物 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize インゲン豆の炒め物 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of インゲン豆の炒め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インゲン豆の炒め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from インゲン豆の炒め物 for free?
Yes! Since インゲン豆の炒め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from インゲン豆の炒め物 with water tracking feature?
Nutribit automatically calculates the water content of インゲン豆の炒め物 and adds it to your daily hydration log. Simply log インゲン豆の炒め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes インゲン豆の炒め物 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including インゲン豆の炒め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access インゲン豆の炒め物 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, インゲン豆の炒め物 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of インゲン豆の炒め物
Vitamin A in インゲン豆の炒め物 supports eye health.
Vitamin A in インゲン豆の炒め物 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in インゲン豆の炒め物 boosts immune function.
Vitamin A in インゲン豆の炒め物 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in インゲン豆の炒め物 promotes healthy skin.
Vitamin A in インゲン豆の炒め物 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in インゲン豆の炒め物 enhances reproductive health.
Vitamin A in インゲン豆の炒め物 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in インゲン豆の炒め物 supports bone health.
Vitamin A in インゲン豆の炒め物 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in インゲン豆の炒め物 reduces the risk of certain cancers.
Vitamin A in インゲン豆の炒め物 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in インゲン豆の炒め物 promotes healthy development during pregnancy.
Vitamin A in インゲン豆の炒め物 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in インゲン豆の炒め物 maintains healthy mucous membranes.
Vitamin A in インゲン豆の炒め物 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in インゲン豆の炒め物 improves wound healing.
Vitamin A in インゲン豆の炒め物 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in インゲン豆の炒め物 may reduce the risk of macular degeneration.
Vitamin A in インゲン豆の炒め物, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in インゲン豆の炒め物 supports fluid balance.
Maintains Fluid Balance in インゲン豆の炒め物 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in インゲン豆の炒め物 supports nerve function.
Supports Nerve Function in インゲン豆の炒め物 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in インゲン豆の炒め物 helps regulate blood pressure.
Regulates Blood Pressure in インゲン豆の炒め物 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in インゲン豆の炒め物 supports muscle function.
Aids Muscle Function in インゲン豆の炒め物 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in インゲン豆の炒め物 aids nutrient absorption.
Improves Nutrient Absorption in インゲン豆の炒め物 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in インゲン豆の炒め物 helps balance pH levels.
Balances pH Levels in インゲン豆の炒め物 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in インゲン豆の炒め物 supports bone health.
Supports Bone Health in インゲン豆の炒め物 helps retain calcium and prevent the loss of bone density over time.
How to burn 192 calories?
The amount of exercise required to burn off 1 カップ (約185g) インゲン豆の炒め物
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.