インゲン豆 (ベーコン入り)

Common Food

24.29

% from protein

33.44

% from carbs

33.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151 g(151g)
Amount per serving
Calories
92.9
% Daily value*

Total Fat 4.6 g
7%

Saturated 1.5 g
7.7%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.9 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 264 mg
11.5%

Potassium, K 203.9 mg
4.3%

Total Carbohydrates 8.1 g
3%

Fiber 2.9 g
10.2%

Sugars 3.6 g
7.1%

Protein 5.9 g
11.8%

Water 130.8 g

Vitamin A 519.3 IU

Retinol 1.4 UG

Vitamin A, RAE 27.4 UG

Carotene, beta 309 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 521.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 29.5 UG

Folic acid 0 UG

Folate, food 29.5 UG

Folate, DFE 29.5 UG

Vitamin B-12 0.1 UG

Choline, total 25.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.1 UG

Calcium 42.8 mg

Iron 0.7 mg

Magnesium 20.5 mg

Phosphorus, P 76.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 30.4 UG

Manganese, Mn 0.3 mg

Selenium 6.6 UG

Ash 1.5 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 388.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

インゲン豆 (ベーコン入り) Nutrients FAQs

Nutrients

What is the calorie content of インゲン豆 (ベーコン入り)?

A typical serving 1 カップ (約151g) (151 grams) of インゲン豆 (ベーコン入り) contains approximately 93 calories.

You can check the exact calorie content by logging インゲン豆 (ベーコン入り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a インゲン豆 (ベーコン入り) have?

The amount of fat in インゲン豆 (ベーコン入り) depends on the ingredients and preparation method. On average, one serving 1 カップ (約151g) (151 grams) of インゲン豆 (ベーコン入り) contains approximately 4.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a インゲン豆 (ベーコン入り) have?

The protein content in インゲン豆 (ベーコン入り) depends on the ingredients exists in it. On average, 1 カップ (約151g) (151 grams) of インゲン豆 (ベーコン入り) contains approximately 5.92 grams of protein.

Know your exact protein requirement and how much protein you get from インゲン豆 (ベーコン入り), Download Nutribit app for healthier you!

How much sugar does a インゲン豆 (ベーコン入り) have?

On average, 1 カップ (約151g) (151 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from インゲン豆 (ベーコン入り).

How Much carbohydrates (carbs) is in インゲン豆 (ベーコン入り)?

The amount of carbohydrates (carbs) in インゲン豆 (ベーコン入り) depends on its serving size and preparation. On average, 1 カップ (約151g) (151 grams) contains about 8.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from インゲン豆 (ベーコン入り).

How Much Fiber is in インゲン豆 (ベーコン入り)?

インゲン豆 (ベーコン入り) contains approximately 2.87 grams of fiber in 1 カップ (約151g) (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from インゲン豆 (ベーコン入り) for healthier you!

What vitamins and minerals are in a インゲン豆 (ベーコン入り)?

Vitamins in インゲン豆 (ベーコン入り):

  • Vitamin A:インゲン豆 (ベーコン入り) has 519.3229 IU of Vitamin A.
  • Vitamin B-12:インゲン豆 (ベーコン入り) has 0.1347 UG of Vitamin B-12.
  • Vitamin B-6:インゲン豆 (ベーコン入り) has 0.1352 mg of Vitamin B-6.
  • Vitamin C:インゲン豆 (ベーコン入り) has 9.0969 mg of Vitamin C.
  • Vitamin D:インゲン豆 (ベーコン入り) has 2.1004 IU of Vitamin D.

インゲン豆 (ベーコン入り) contains following minerals:

  • インゲン豆 (ベーコン入り) has 42.8429mg of Calcium.
  • インゲン豆 (ベーコン入り) has 264.0195mg of Sodium, Na.
  • インゲン豆 (ベーコン入り) has 203.8829mg of Potassium, K.
  • インゲン豆 (ベーコン入り) has 0.6895mg of Iron.

General

Does インゲン豆 (ベーコン入り) contain caffeine?

インゲン豆 (ベーコン入り) does not contain any caffeine.

Does インゲン豆 (ベーコン入り) contain alcohol?

インゲン豆 (ベーコン入り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for インゲン豆 (ベーコン入り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インゲン豆 (ベーコン入り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize インゲン豆 (ベーコン入り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of インゲン豆 (ベーコン入り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インゲン豆 (ベーコン入り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from インゲン豆 (ベーコン入り) for free?

Yes! Since インゲン豆 (ベーコン入り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from インゲン豆 (ベーコン入り) with water tracking feature?

Nutribit automatically calculates the water content of インゲン豆 (ベーコン入り) and adds it to your daily hydration log. Simply log インゲン豆 (ベーコン入り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes インゲン豆 (ベーコン入り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including インゲン豆 (ベーコン入り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access インゲン豆 (ベーコン入り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, インゲン豆 (ベーコン入り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of インゲン豆 (ベーコン入り)

How to burn 93 calories?

The amount of exercise required to burn off 1 カップ (約151g) インゲン豆 (ベーコン入り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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