煮干し (いりこ)
Common Food
91.38
% from protein7.2
% from carbs7.2
% from fatNutrition Facts
More items Like 煮干し (いりこ)
煮干し (いりこ) Nutrients FAQs
Nutrients
- Vitamin A:煮干し (いりこ) has 9.3959 IU of Vitamin A.
- Vitamin B-12:煮干し (いりこ) has 0.7131 UG of Vitamin B-12.
- Vitamin B-6:煮干し (いりこ) has 0.0664 mg of Vitamin B-6.
- Vitamin C:煮干し (いりこ) has 0.2349 mg of Vitamin C.
- Vitamin D:煮干し (いりこ) has 10.8053 IU of Vitamin D.
- 煮干し (いりこ) has 25.1771mg of Calcium.
- 煮干し (いりこ) has 769.702mg of Sodium, Na.
- 煮干し (いりこ) has 359.8488mg of Potassium, K.
- 煮干し (いりこ) has 0.2027mg of Iron.
What is the calorie content of 煮干し (いりこ)?
A typical serving 30 g (30 grams) of 煮干し (いりこ) contains approximately 108 calories.
You can check the exact calorie content by logging 煮干し (いりこ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 煮干し (いりこ) have?
The amount of fat in 煮干し (いりこ) depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of 煮干し (いりこ) contains approximately 0.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 煮干し (いりこ) have?
The protein content in 煮干し (いりこ) depends on the ingredients exists in it. On average, 30 g (30 grams) of 煮干し (いりこ) contains approximately 23.1 grams of protein.
Know your exact protein requirement and how much protein you get from 煮干し (いりこ), Download Nutribit app for healthier you!
How much sugar does a 煮干し (いりこ) have?
On average, 30 g (30 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 煮干し (いりこ).
How Much carbohydrates (carbs) is in 煮干し (いりこ)?
The amount of carbohydrates (carbs) in 煮干し (いりこ) depends on its serving size and preparation. On average, 30 g (30 grams) contains about 1.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from 煮干し (いりこ).
How Much Fiber is in 煮干し (いりこ)?
煮干し (いりこ) contains approximately 0 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 煮干し (いりこ) for healthier you!
What vitamins and minerals are in a 煮干し (いりこ)?
Vitamins in 煮干し (いりこ):
煮干し (いりこ) contains following minerals:
General
Does 煮干し (いりこ) contain caffeine?
煮干し (いりこ) does not contain any caffeine.
Does 煮干し (いりこ) contain alcohol?
煮干し (いりこ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 煮干し (いりこ)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 煮干し (いりこ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 煮干し (いりこ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 煮干し (いりこ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 煮干し (いりこ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 煮干し (いりこ) for free?
Yes! Since 煮干し (いりこ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 煮干し (いりこ) with water tracking feature?
Nutribit automatically calculates the water content of 煮干し (いりこ) and adds it to your daily hydration log. Simply log 煮干し (いりこ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 煮干し (いりこ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 煮干し (いりこ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 煮干し (いりこ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 煮干し (いりこ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 煮干し (いりこ)
Protein and Vitamin B-12 in 煮干し (いりこ) supports bone health.
Protein in 煮干し (いりこ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 煮干し (いりこ) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 煮干し (いりこ) supports building and repairing tissues.
Builds and repairs tissues in 煮干し (いりこ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 煮干し (いりこ) supports immune function.
Supports immune function in 煮干し (いりこ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 煮干し (いりこ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 煮干し (いりこ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 煮干し (いりこ) provides energy.
Provides energy in 煮干し (いりこ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 煮干し (いりこ) supports muscle growth and strength.
Supports muscle growth and strength in 煮干し (いりこ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 煮干し (いりこ) helps in weight management.
Helps in weight management in 煮干し (いりこ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 煮干し (いりこ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 煮干し (いりこ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 煮干し (いりこ) improves skin, hair, and nails.
Improves skin, hair, and nails in 煮干し (いりこ) is essential for the health and growth of hair, skin, and nails.
Protein in 煮干し (いりこ) regulates blood sugar levels.
Regulates blood sugar levels in 煮干し (いりこ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 煮干し (いりこ) supports red blood cell production
Vitamin B12 in 煮干し (いりこ) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 煮干し (いりこ) boosts energy levels
Vitamin B12 in 煮干し (いりこ) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 煮干し (いりこ) promotes brain health
Vitamin B12 in 煮干し (いりこ) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 煮干し (いりこ) aids in DNA synthesis
Vitamin B12 in 煮干し (いりこ) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 煮干し (いりこ) improves mood and mental health
Vitamin B12 in 煮干し (いりこ) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 煮干し (いりこ) maintains healthy skin, hair, and nails
Vitamin B12 in 煮干し (いりこ) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 煮干し (いりこ) prevents birth defects
Vitamin B12 in 煮干し (いりこ) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 煮干し (いりこ) reduces risk of macular degeneration
Vitamin B12 in 煮干し (いりこ) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 煮干し (いりこ) supports cardiovascular health
Vitamin B12 in 煮干し (いりこ) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 煮干し (いりこ) supports antioxidant protection.
Antioxidant Protection in 煮干し (いりこ) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 煮干し (いりこ) supports thyroid function.
Thyroid Function in 煮干し (いりこ) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 煮干し (いりこ) supports immune system health.
Immune System Support in 煮干し (いりこ) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 煮干し (いりこ) supports heart health.
Heart Health in 煮干し (いりこ) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 煮干し (いりこ) supports cancer prevention.
Cancer Prevention in 煮干し (いりこ) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 煮干し (いりこ) supports cognitive function.
Cognitive Function in 煮干し (いりこ) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 煮干し (いりこ) supports skin health.
Skin Health in 煮干し (いりこ) helps protect the skin from UV damage and supports wound healing.
Selenium in 煮干し (いりこ) supports reproductive health.
Reproductive Health in 煮干し (いりこ) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 煮干し (いりこ) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 煮干し (いりこ) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 煮干し (いりこ) supports fluid balance.
Maintains Fluid Balance in 煮干し (いりこ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 煮干し (いりこ) supports nerve function.
Supports Nerve Function in 煮干し (いりこ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 煮干し (いりこ) helps regulate blood pressure.
Regulates Blood Pressure in 煮干し (いりこ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 煮干し (いりこ) supports muscle function.
Aids Muscle Function in 煮干し (いりこ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 煮干し (いりこ) aids nutrient absorption.
Improves Nutrient Absorption in 煮干し (いりこ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 煮干し (いりこ) helps balance pH levels.
Balances pH Levels in 煮干し (いりこ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 煮干し (いりこ) supports bone health.
Supports Bone Health in 煮干し (いりこ) helps retain calcium and prevent the loss of bone density over time.
How to burn 108 calories?
The amount of exercise required to burn off 30 g 煮干し (いりこ)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.