梅干し

A typical serving 1 個 (75.22 grams) of 梅干し contains approximately 34 calories.

You can check the exact calorie content by logging 梅干し in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 梅干し depends on the ingredients and preparation method. On average, one serving 1 個 (75.22 grams) of 梅干し contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 梅干し depends on the ingredients exists in it. On average, 1 個 (75.22 grams) of 梅干し contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from 梅干し, Download Nutribit app for healthier you!

On average, 1 個 (75.22 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 梅干し.

The amount of carbohydrates (carbs) in 梅干し depends on its serving size and preparation. On average, 1 個 (75.22 grams) contains about 8.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from 梅干し.

梅干し contains approximately 1.73 grams of fiber in 1 個 (75.22 grams).

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Vitamins in 梅干し:

• Vitamin A:梅干し has 722.375 IU of Vitamin A.
• Vitamin B-6:梅干し has 0.0379 mg of Vitamin B-6.
• Vitamin C:梅干し has 7.6 mg of Vitamin C.

梅干し contains following minerals:

• 梅干し has 28.679mg of Calcium.
• 梅干し has 90.9555mg of Sodium, Na.
• 梅干し has 155.393mg of Potassium, K.
• 梅干し has 1.5907mg of Iron.

梅干し does not contain any caffeine.

梅干し does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 梅干し and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 梅干し in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 梅干し and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since 梅干し contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of 梅干し and adds it to your daily hydration log. Simply log 梅干し in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including 梅干し and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 梅干し data can be accessed offline in the Nutribit app anytime anywhere!