フラックス (すりつぶし)
Common Food
12.89
% from protein20.31
% from carbs20.31
% from fatNutrition Facts
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フラックス (すりつぶし) Nutrients FAQs
Nutrients
- Vitamin B-6:フラックス (すりつぶし) has 0.0615 mg of Vitamin B-6.
- Vitamin C:フラックス (すりつぶし) has 0.078 mg of Vitamin C.
- フラックス (すりつぶし) has 33.15mg of Calcium.
- フラックス (すりつぶし) has 3.9mg of Sodium, Na.
- フラックス (すりつぶし) has 105.69mg of Potassium, K.
- フラックス (すりつぶし) has 0.7449mg of Iron.
What is the calorie content of フラックス (すりつぶし)?
A typical serving 2 大さじ (13 grams) of フラックス (すりつぶし) contains approximately 69 calories.
You can check the exact calorie content by logging フラックス (すりつぶし) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a フラックス (すりつぶし) have?
The amount of fat in フラックス (すりつぶし) depends on the ingredients and preparation method. On average, one serving 2 大さじ (13 grams) of フラックス (すりつぶし) contains approximately 5.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a フラックス (すりつぶし) have?
The protein content in フラックス (すりつぶし) depends on the ingredients exists in it. On average, 2 大さじ (13 grams) of フラックス (すりつぶし) contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from フラックス (すりつぶし), Download Nutribit app for healthier you!
How much sugar does a フラックス (すりつぶし) have?
On average, 2 大さじ (13 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from フラックス (すりつぶし).
How Much carbohydrates (carbs) is in フラックス (すりつぶし)?
The amount of carbohydrates (carbs) in フラックス (すりつぶし) depends on its serving size and preparation. On average, 2 大さじ (13 grams) contains about 3.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from フラックス (すりつぶし).
How Much Fiber is in フラックス (すりつぶし)?
フラックス (すりつぶし) contains approximately 3.55 grams of fiber in 2 大さじ (13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from フラックス (すりつぶし) for healthier you!
What vitamins and minerals are in a フラックス (すりつぶし)?
Vitamins in フラックス (すりつぶし):
フラックス (すりつぶし) contains following minerals:
General
Does フラックス (すりつぶし) contain caffeine?
フラックス (すりつぶし) does not contain any caffeine.
Does フラックス (すりつぶし) contain alcohol?
フラックス (すりつぶし) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for フラックス (すりつぶし)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for フラックス (すりつぶし) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize フラックス (すりつぶし) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of フラックス (すりつぶし) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of フラックス (すりつぶし) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from フラックス (すりつぶし) for free?
Yes! Since フラックス (すりつぶし) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from フラックス (すりつぶし) with water tracking feature?
Nutribit automatically calculates the water content of フラックス (すりつぶし) and adds it to your daily hydration log. Simply log フラックス (すりつぶし) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes フラックス (すりつぶし) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including フラックス (すりつぶし) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access フラックス (すりつぶし) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, フラックス (すりつぶし) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of フラックス (すりつぶし)
How to burn 69 calories?
The amount of exercise required to burn off 2 大さじ フラックス (すりつぶし)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.