くりーむしちゅー
Common Food
21.53
% from protein35.48
% from carbs35.48
% from fatNutrition Facts
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くりーむしちゅー Nutrients FAQs
Nutrients
- Vitamin A:くりーむしちゅー has 4772.9039 IU of Vitamin A.
- Vitamin B-12:くりーむしちゅー has 0.2484 UG of Vitamin B-12.
- Vitamin B-6:くりーむしちゅー has 0.4423 mg of Vitamin B-6.
- Vitamin C:くりーむしちゅー has 15.1566 mg of Vitamin C.
- Vitamin D:くりーむしちゅー has 19.3776 IU of Vitamin D.
- Vitamin K:くりーむしちゅー has 4.1376 UG of Vitamin K.
- くりーむしちゅー has 63.5143mg of Calcium.
- くりーむしちゅー has 782.6806mg of Sodium, Na.
- くりーむしちゅー has 599.2359mg of Potassium, K.
- くりーむしちゅー has 1.4637mg of Iron.
What is the calorie content of くりーむしちゅー?
A typical serving 1 人前 (242.44 grams) of くりーむしちゅー contains approximately 230 calories.
You can check the exact calorie content by logging くりーむしちゅー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a くりーむしちゅー have?
The amount of fat in くりーむしちゅー depends on the ingredients and preparation method. On average, one serving 1 人前 (242.44 grams) of くりーむしちゅー contains approximately 11.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a くりーむしちゅー have?
The protein content in くりーむしちゅー depends on the ingredients exists in it. On average, 1 人前 (242.44 grams) of くりーむしちゅー contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from くりーむしちゅー, Download Nutribit app for healthier you!
How much sugar does a くりーむしちゅー have?
On average, 1 人前 (242.44 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from くりーむしちゅー.
How Much carbohydrates (carbs) is in くりーむしちゅー?
The amount of carbohydrates (carbs) in くりーむしちゅー depends on its serving size and preparation. On average, 1 人前 (242.44 grams) contains about 20.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from くりーむしちゅー.
How Much Fiber is in くりーむしちゅー?
くりーむしちゅー contains approximately 2.87 grams of fiber in 1 人前 (242.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from くりーむしちゅー for healthier you!
What vitamins and minerals are in a くりーむしちゅー?
Vitamins in くりーむしちゅー:
くりーむしちゅー contains following minerals:
General
Does くりーむしちゅー contain caffeine?
くりーむしちゅー does not contain any caffeine.
Does くりーむしちゅー contain alcohol?
くりーむしちゅー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for くりーむしちゅー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for くりーむしちゅー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize くりーむしちゅー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of くりーむしちゅー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of くりーむしちゅー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from くりーむしちゅー for free?
Yes! Since くりーむしちゅー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from くりーむしちゅー with water tracking feature?
Nutribit automatically calculates the water content of くりーむしちゅー and adds it to your daily hydration log. Simply log くりーむしちゅー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes くりーむしちゅー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including くりーむしちゅー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access くりーむしちゅー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, くりーむしちゅー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of くりーむしちゅー
Protein and Vitamin A in くりーむしちゅー supports bone health.
Protein in くりーむしちゅー plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in くりーむしちゅー contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in くりーむしちゅー supports building and repairing tissues.
Builds and repairs tissues in くりーむしちゅー is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in くりーむしちゅー supports immune function.
Supports immune function in くりーむしちゅー is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in くりーむしちゅー helps regulate enzymes and hormones.
Regulates enzymes and hormones in くりーむしちゅー is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in くりーむしちゅー provides energy.
Provides energy in くりーむしちゅー can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in くりーむしちゅー supports muscle growth and strength.
Supports muscle growth and strength in くりーむしちゅー is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in くりーむしちゅー helps in weight management.
Helps in weight management in くりーむしちゅー promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in くりーむしちゅー aids in the production of hemoglobin.
Aids in the production of hemoglobin in くりーむしちゅー is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in くりーむしちゅー improves skin, hair, and nails.
Improves skin, hair, and nails in くりーむしちゅー is essential for the health and growth of hair, skin, and nails.
Protein in くりーむしちゅー regulates blood sugar levels.
Regulates blood sugar levels in くりーむしちゅー helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in くりーむしちゅー supports eye health.
Vitamin A in くりーむしちゅー is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in くりーむしちゅー boosts immune function.
Vitamin A in くりーむしちゅー helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in くりーむしちゅー promotes healthy skin.
Vitamin A in くりーむしちゅー supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in くりーむしちゅー enhances reproductive health.
Vitamin A in くりーむしちゅー plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in くりーむしちゅー reduces the risk of certain cancers.
Vitamin A in くりーむしちゅー helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in くりーむしちゅー promotes healthy development during pregnancy.
Vitamin A in くりーむしちゅー is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in くりーむしちゅー maintains healthy mucous membranes.
Vitamin A in くりーむしちゅー helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in くりーむしちゅー improves wound healing.
Vitamin A in くりーむしちゅー promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in くりーむしちゅー may reduce the risk of macular degeneration.
Vitamin A in くりーむしちゅー, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in くりーむしちゅー supports brain health
{{vitamin}} in くりーむしちゅー supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in くりーむしちゅー boosts immune function
{{vitamin}} in くりーむしちゅー boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in くりーむしちゅー promotes red blood cell production
{{vitamin}} in くりーむしちゅー promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in くりーむしちゅー reduces symptoms of PMS
{{vitamin}} in くりーむしちゅー reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in くりーむしちゅー supports heart health
{{vitamin}} in くりーむしちゅー supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in くりーむしちゅー aids in protein metabolism
{{vitamin}} in くりーむしちゅー aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in くりーむしちゅー improves mood and reduces depression
{{vitamin}} in くりーむしちゅー improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in くりーむしちゅー supports healthy pregnancy
{{vitamin}} in くりーむしちゅー supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in くりーむしちゅー helps prevent anemia
{{vitamin}} in くりーむしちゅー helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in くりーむしちゅー reduces nausea during pregnancy
{{vitamin}} in くりーむしちゅー reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in くりーむしちゅー supports antioxidant protection.
Antioxidant Protection in くりーむしちゅー helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in くりーむしちゅー supports thyroid function.
Thyroid Function in くりーむしちゅー helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in くりーむしちゅー supports immune system health.
Immune System Support in くりーむしちゅー enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in くりーむしちゅー supports heart health.
Heart Health in くりーむしちゅー helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in くりーむしちゅー supports cancer prevention.
Cancer Prevention in くりーむしちゅー helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in くりーむしちゅー supports cognitive function.
Cognitive Function in くりーむしちゅー may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in くりーむしちゅー supports skin health.
Skin Health in くりーむしちゅー helps protect the skin from UV damage and supports wound healing.
Selenium in くりーむしちゅー supports reproductive health.
Reproductive Health in くりーむしちゅー regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in くりーむしちゅー provides anti-inflammatory effects.
Anti-Inflammatory Effects in くりーむしちゅー helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in くりーむしちゅー supports fluid balance.
Maintains Fluid Balance in くりーむしちゅー helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in くりーむしちゅー supports nerve function.
Supports Nerve Function in くりーむしちゅー helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in くりーむしちゅー helps regulate blood pressure.
Regulates Blood Pressure in くりーむしちゅー helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in くりーむしちゅー supports muscle function.
Aids Muscle Function in くりーむしちゅー helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in くりーむしちゅー aids nutrient absorption.
Improves Nutrient Absorption in くりーむしちゅー assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in くりーむしちゅー helps balance pH levels.
Balances pH Levels in くりーむしちゅー helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in くりーむしちゅー supports bone health.
Supports Bone Health in くりーむしちゅー helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 人前 くりーむしちゅー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.