ピーマンとタマネギ
Common Food
6.04
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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ピーマンとタマネギ Nutrients FAQs
Nutrients
- Vitamin A:ピーマンとタマネギ has 895.6534 IU of Vitamin A.
- Vitamin B-6:ピーマンとタマネギ has 0.232 mg of Vitamin B-6.
- Vitamin C:ピーマンとタマネギ has 53.233 mg of Vitamin C.
- ピーマンとタマネギ has 27.0833mg of Calcium.
- ピーマンとタマネギ has 669.361mg of Sodium, Na.
- ピーマンとタマネギ has 229.7101mg of Potassium, K.
- ピーマンとタマネギ has 0.4947mg of Iron.
What is the calorie content of ピーマンとタマネギ?
A typical serving 1 カップ (約144g) (144 grams) of ピーマンとタマネギ contains approximately 94 calories.
You can check the exact calorie content by logging ピーマンとタマネギ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピーマンとタマネギ have?
The amount of fat in ピーマンとタマネギ depends on the ingredients and preparation method. On average, one serving 1 カップ (約144g) (144 grams) of ピーマンとタマネギ contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピーマンとタマネギ have?
The protein content in ピーマンとタマネギ depends on the ingredients exists in it. On average, 1 カップ (約144g) (144 grams) of ピーマンとタマネギ contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from ピーマンとタマネギ, Download Nutribit app for healthier you!
How much sugar does a ピーマンとタマネギ have?
On average, 1 カップ (約144g) (144 grams) contains about 5.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーマンとタマネギ.
How Much carbohydrates (carbs) is in ピーマンとタマネギ?
The amount of carbohydrates (carbs) in ピーマンとタマネギ depends on its serving size and preparation. On average, 1 カップ (約144g) (144 grams) contains about 10.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピーマンとタマネギ.
How Much Fiber is in ピーマンとタマネギ?
ピーマンとタマネギ contains approximately 2.47 grams of fiber in 1 カップ (約144g) (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピーマンとタマネギ for healthier you!
What vitamins and minerals are in a ピーマンとタマネギ?
Vitamins in ピーマンとタマネギ:
ピーマンとタマネギ contains following minerals:
General
Does ピーマンとタマネギ contain caffeine?
ピーマンとタマネギ does not contain any caffeine.
Does ピーマンとタマネギ contain alcohol?
ピーマンとタマネギ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピーマンとタマネギ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーマンとタマネギ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピーマンとタマネギ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピーマンとタマネギ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーマンとタマネギ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピーマンとタマネギ for free?
Yes! Since ピーマンとタマネギ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピーマンとタマネギ with water tracking feature?
Nutribit automatically calculates the water content of ピーマンとタマネギ and adds it to your daily hydration log. Simply log ピーマンとタマネギ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピーマンとタマネギ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピーマンとタマネギ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピーマンとタマネギ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピーマンとタマネギ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピーマンとタマネギ
Vitamin A in ピーマンとタマネギ supports eye health.
Vitamin A in ピーマンとタマネギ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ピーマンとタマネギ boosts immune function.
Vitamin A in ピーマンとタマネギ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ピーマンとタマネギ promotes healthy skin.
Vitamin A in ピーマンとタマネギ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ピーマンとタマネギ enhances reproductive health.
Vitamin A in ピーマンとタマネギ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ピーマンとタマネギ supports bone health.
Vitamin A in ピーマンとタマネギ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ピーマンとタマネギ reduces the risk of certain cancers.
Vitamin A in ピーマンとタマネギ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ピーマンとタマネギ promotes healthy development during pregnancy.
Vitamin A in ピーマンとタマネギ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ピーマンとタマネギ maintains healthy mucous membranes.
Vitamin A in ピーマンとタマネギ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ピーマンとタマネギ improves wound healing.
Vitamin A in ピーマンとタマネギ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ピーマンとタマネギ may reduce the risk of macular degeneration.
Vitamin A in ピーマンとタマネギ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in ピーマンとタマネギ supports fluid balance.
Maintains Fluid Balance in ピーマンとタマネギ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ピーマンとタマネギ supports nerve function.
Supports Nerve Function in ピーマンとタマネギ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ピーマンとタマネギ helps regulate blood pressure.
Regulates Blood Pressure in ピーマンとタマネギ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ピーマンとタマネギ supports muscle function.
Aids Muscle Function in ピーマンとタマネギ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in ピーマンとタマネギ aids nutrient absorption.
Improves Nutrient Absorption in ピーマンとタマネギ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ピーマンとタマネギ helps balance pH levels.
Balances pH Levels in ピーマンとタマネギ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in ピーマンとタマネギ supports bone health.
Supports Bone Health in ピーマンとタマネギ helps retain calcium and prevent the loss of bone density over time.
How to burn 94 calories?
The amount of exercise required to burn off 1 カップ (約144g) ピーマンとタマネギ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.