野菜
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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野菜 Nutrients FAQs
Nutrients
- Vitamin A:野菜 has 3892.07 IU of Vitamin A.
- Vitamin B-6:野菜 has 0.0673 mg of Vitamin B-6.
- Vitamin C:野菜 has 2.912 mg of Vitamin C.
- 野菜 has 22.75mg of Calcium.
- 野菜 has 31.85mg of Sodium, Na.
- 野菜 has 153.79mg of Potassium, K.
- 野菜 has 0.7462mg of Iron.
What is the calorie content of 野菜?
A typical serving 0.5 カップ (約91g) (91 grams) of 野菜 contains approximately 59 calories.
You can check the exact calorie content by logging 野菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 野菜 have?
The amount of fat in 野菜 depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約91g) (91 grams) of 野菜 contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 野菜 have?
The protein content in 野菜 depends on the ingredients exists in it. On average, 0.5 カップ (約91g) (91 grams) of 野菜 contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from 野菜, Download Nutribit app for healthier you!
How much sugar does a 野菜 have?
On average, 0.5 カップ (約91g) (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 野菜.
How Much carbohydrates (carbs) is in 野菜?
The amount of carbohydrates (carbs) in 野菜 depends on its serving size and preparation. On average, 0.5 カップ (約91g) (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from 野菜.
How Much Fiber is in 野菜?
野菜 contains approximately 4 grams of fiber in 0.5 カップ (約91g) (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 野菜 for healthier you!
What vitamins and minerals are in a 野菜?
Vitamins in 野菜:
野菜 contains following minerals:
General
Does 野菜 contain caffeine?
野菜 does not contain any caffeine.
Does 野菜 contain alcohol?
野菜 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 野菜?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 野菜 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 野菜 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 野菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 野菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 野菜 for free?
Yes! Since 野菜 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 野菜 with water tracking feature?
Nutribit automatically calculates the water content of 野菜 and adds it to your daily hydration log. Simply log 野菜 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 野菜 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 野菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 野菜 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 野菜 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 野菜
Vitamin A in 野菜 supports eye health.
Vitamin A in 野菜 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 野菜 boosts immune function.
Vitamin A in 野菜 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 野菜 promotes healthy skin.
Vitamin A in 野菜 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 野菜 enhances reproductive health.
Vitamin A in 野菜 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 野菜 supports bone health.
Vitamin A in 野菜 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 野菜 reduces the risk of certain cancers.
Vitamin A in 野菜 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 野菜 promotes healthy development during pregnancy.
Vitamin A in 野菜 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 野菜 maintains healthy mucous membranes.
Vitamin A in 野菜 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 野菜 improves wound healing.
Vitamin A in 野菜 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 野菜 may reduce the risk of macular degeneration.
Vitamin A in 野菜, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 カップ (約91g) 野菜
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.