Halim Seed Khir

Common Food

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 95 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

5g

Protein

10g

20%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halim Seed Khir

A typical serving 1 bowl of Halim Seed Khir (95 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halim Seed Khir depends on the ingredients and preparation method. On average, one serving 1 bowl (95 grams) of Halim Seed Khir contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halim Seed Khir depends on the ingredients exists in it. On average, 1 bowl of Halim Seed Khir (about 95 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 95 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 95 grams) contains about 35 grams of carbohydrates.

Halim Seed Khir contains approximately 5 grams of fiber in 1 bowl (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Halim Seed Khir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.