Flax seed

A typical serving 1 tbsp, whole (10.3 grams) of Flax seed contains approximately 55 calories.

You can check the exact calorie content by logging Flax seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Flax seed depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Flax seed contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Flax seed depends on the ingredients exists in it. On average, 1 tbsp, whole (10.3 grams) of Flax seed contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Flax seed, Download Nutribit app for healthier you!

On average, 1 tbsp, whole (10.3 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax seed.

The amount of carbohydrates (carbs) in Flax seed depends on its serving size and preparation. On average, 1 tbsp, whole (10.3 grams) contains about 2.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax seed.

Flax seed contains approximately 2.81 grams of fiber in 1 tbsp, whole (10.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax seed for healthier you!

Vitamins in Flax seed:

• Vitamin B-6:Flax seed has 0.0487 mg of Vitamin B-6.
• Vitamin C:Flax seed has 0.0618 mg of Vitamin C.

Flax seed contains following minerals:

• Flax seed has 26.265mg of Calcium.
• Flax seed has 3.09mg of Sodium, Na.
• Flax seed has 83.739mg of Potassium, K.
• Flax seed has 0.5902mg of Iron.

Flax seed does not contain any caffeine.

Flax seed does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax seed and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Flax seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Flax seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Flax seed and adds it to your daily hydration log. Simply log Flax seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Flax seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Flax seed data can be accessed offline in the Nutribit app anytime anywhere!