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Common Food
55
kcal Energy
20.3%
% from carbs
12.9%
% from protein
66.8%
% from fats
In 10.3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 12 tbsp
60
kcal
Serving Size: 12 tbsp
60
kcal
Serving Size: 40 inch slice
110
kcal
Serving Size: 13 tbsp.
80
kcal
Serving Size: 30 tbsp
160
kcal
Serving Size: 20 tbsp
70
kcal
Serving Size: 13 tbsp
60
kcal
Serving Size: 19 slices
80
kcal
Serving Size: 27 tbsp
150
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 47 g
120
kcal
Serving Size: 33 tbsp
190
kcal
Serving Size: 10.3 tbsp, whole
60
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 3.5 tsp
20
kcal
Serving Size: 3.4 tsp
20
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 30 unit
150
kcal
Serving Size: 34 unit
160
kcal
Serving Size: 10 tbsp
50
kcal
Serving Size: 30 tbsp
160
kcal
Serving Size: 30 tbsp
170
kcal
Serving Size: 15 tbsp
80
kcal
A typical serving 1 tbsp, whole of Flax seed (10.3 grams) contains approximately 55.002 calories. You can check the exact calorie content by logging Flax seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flax seed depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Flax seed contains approximately 4.3425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flax seed depends on the ingredients exists in it. On average, 1 tbsp, whole of Flax seed (about 10.3 grams) contains approximately 1.8839 grams of protein.
The protein content in Flax seed depends on the ingredients exists in it. On average, 1 tbsp, whole of Flax seed (about 10.3 grams) contains approximately 1.8839 grams of protein.
On average, 1 tbsp, whole (about 10.3 grams) contains about 0.1597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tbsp, whole (about 10.3 grams) contains about 0.1597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tbsp, whole (about 10.3 grams) contains about 2.9746 grams of carbohydrates.
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax seed and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flax seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flax seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flax seed and adds it to your daily hydration log. Simply log Flax seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flax seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flax seed data can be accessed offline in the Nutribit app anytime anywhere!