Flax seed

Common Food

Total Energy

55

kcal

20.58

% from carbs

13.04

% from protein

66.38

% from fats

In 10.3 g

% daily value

Total Fat

4.3g

6.7%

Saturated

0.4g

1.9%

Polyunsaturated

3g

Monounsaturated

0.8g

Sodium, Na

3.1mg

0.1%

Potassium, K

83.7mg

1.8%

Total Carbohydrates

3g

1.1%

Fiber

2.8g

10%

Sugars

0.2g

0.3%

Protein

1.9g

3.8%

Water

0.7g

Ash

0.4g

Sucrose

0.1g

Energy

230.1kJ

Calcium, Ca

26.3mg

Iron, Fe

0.6mg

Magnesium, Mg

40.4mg

Phosphorus, P

66.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.6UG

Lutein + zeaxanthin

67.1UG

Tocopherol, gamma

2.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

9UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

PUFA 18:3

2.3g

Stigmasterol

1.1mg

Campesterol

4.6mg

Beta-sitosterol

9.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax seed

A typical serving 1 tbsp, whole of Flax seed (10.3 grams) contains approximately 55.002 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax seed depends on the ingredients and preparation method. On average, one serving 1 tbsp, whole (10.3 grams) of Flax seed contains approximately 4.3425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax seed depends on the ingredients exists in it. On average, 1 tbsp, whole of Flax seed (about 10.3 grams) contains approximately 1.8839 grams of protein.

On average, 1 tbsp, whole (about 10.3 grams) contains about 0.1597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp, whole (about 10.3 grams) contains about 2.9746 grams of carbohydrates.

Flax seed contains approximately 2.8119 grams of fiber in 1 tbsp, whole (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 tbsp, whole Flax seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.