Spinach Broccoli Pasta
Common Food
8.31
% from protein33.25
% from carbs33.25
% from fatNutrition Facts
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Spinach Broccoli Pasta Nutrients FAQs
Nutrients
- Spinach Broccoli Pasta has 180mg of Sodium, Na.
- Spinach Broccoli Pasta has 550mg of Potassium, K.
- Spinach Broccoli Pasta has 2.5mg of Iron.
What is the calorie content of Spinach Broccoli Pasta?
A typical serving 1 bowl (373 grams) of Spinach Broccoli Pasta contains approximately 380 calories.
You can check the exact calorie content by logging Spinach Broccoli Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Broccoli Pasta have?
The amount of fat in Spinach Broccoli Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (373 grams) of Spinach Broccoli Pasta contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Broccoli Pasta have?
The protein content in Spinach Broccoli Pasta depends on the ingredients exists in it. On average, 1 bowl (373 grams) of Spinach Broccoli Pasta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Broccoli Pasta, Download Nutribit app for healthier you!
How much sugar does a Spinach Broccoli Pasta have?
On average, 1 bowl (373 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Broccoli Pasta.
How Much carbohydrates (carbs) is in Spinach Broccoli Pasta?
The amount of carbohydrates (carbs) in Spinach Broccoli Pasta depends on its serving size and preparation. On average, 1 bowl (373 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Broccoli Pasta.
How Much Fiber is in Spinach Broccoli Pasta?
Spinach Broccoli Pasta contains approximately 5 grams of fiber in 1 bowl (373 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Broccoli Pasta for healthier you!
What vitamins and minerals are in a Spinach Broccoli Pasta?
Spinach Broccoli Pasta contains following minerals:
General
Does Spinach Broccoli Pasta contain caffeine?
Spinach Broccoli Pasta does not contain any caffeine.
Does Spinach Broccoli Pasta contain alcohol?
Spinach Broccoli Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Broccoli Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Broccoli Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Broccoli Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Broccoli Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Broccoli Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Broccoli Pasta for free?
Yes! Since Spinach Broccoli Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Broccoli Pasta with water tracking feature?
Nutribit automatically calculates the water content of Spinach Broccoli Pasta and adds it to your daily hydration log. Simply log Spinach Broccoli Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Broccoli Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Broccoli Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Broccoli Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Broccoli Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Broccoli Pasta
Protein in Spinach Broccoli Pasta supports building and repairing tissues.
Builds and repairs tissues in Spinach Broccoli Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Broccoli Pasta supports immune function.
Supports immune function in Spinach Broccoli Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Broccoli Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Broccoli Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Broccoli Pasta provides energy.
Provides energy in Spinach Broccoli Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Broccoli Pasta supports muscle growth and strength.
Supports muscle growth and strength in Spinach Broccoli Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Broccoli Pasta helps in weight management.
Helps in weight management in Spinach Broccoli Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Broccoli Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Broccoli Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Broccoli Pasta supports bone health.
Supports bone health in Spinach Broccoli Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Broccoli Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Broccoli Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Broccoli Pasta regulates blood sugar levels.
Regulates blood sugar levels in Spinach Broccoli Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Broccoli Pasta supports digestion.
Fiber in Spinach Broccoli Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Broccoli Pasta supports heart health.
Soluble fiber in Spinach Broccoli Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Broccoli Pasta aids in weight management.
Fiber-rich foods in Spinach Broccoli Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Broccoli Pasta regulates blood sugar.
Fiber in Spinach Broccoli Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Broccoli Pasta promotes gut health.
Fiber in Spinach Broccoli Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Broccoli Pasta lowers the risk of colon cancer.
A high-fiber diet from Spinach Broccoli Pasta is linked to a reduced risk of colon cancer.
Fiber in Spinach Broccoli Pasta improves skin health.
Fiber in Spinach Broccoli Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Broccoli Pasta helps lower blood pressure.
Adequate fiber in Spinach Broccoli Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Broccoli Pasta boosts immune function.
Fiber in Spinach Broccoli Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Broccoli Pasta reduces the risk of type 2 diabetes.
Fiber in Spinach Broccoli Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 bowl Spinach Broccoli Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.