Spinach Pasta Spirals
Al Dente Pasta Company
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Spinach Pasta Spirals Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pasta Spirals has 500 IU of Vitamin A.
- Vitamin C:Spinach Pasta Spirals has 1.2 mg of Vitamin C.
- Spinach Pasta Spirals has 26mg of Calcium.
- Spinach Pasta Spirals has 65mg of Sodium, Na.
- Spinach Pasta Spirals has 2.7mg of Iron.
What is the calorie content of Spinach Pasta Spirals?
A typical serving 1.5 cups dry (56 grams) of Spinach Pasta Spirals contains approximately 205 calories.
You can check the exact calorie content by logging Spinach Pasta Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pasta Spirals have?
The amount of fat in Spinach Pasta Spirals depends on the ingredients and preparation method. On average, one serving 1.5 cups dry (56 grams) of Spinach Pasta Spirals contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pasta Spirals have?
The protein content in Spinach Pasta Spirals depends on the ingredients exists in it. On average, 1.5 cups dry (56 grams) of Spinach Pasta Spirals contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pasta Spirals, Download Nutribit app for healthier you!
How much sugar does a Spinach Pasta Spirals have?
On average, 1.5 cups dry (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pasta Spirals.
How Much carbohydrates (carbs) is in Spinach Pasta Spirals?
The amount of carbohydrates (carbs) in Spinach Pasta Spirals depends on its serving size and preparation. On average, 1.5 cups dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pasta Spirals.
How Much Fiber is in Spinach Pasta Spirals?
Spinach Pasta Spirals contains approximately 6 grams of fiber in 1.5 cups dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pasta Spirals for healthier you!
What vitamins and minerals are in a Spinach Pasta Spirals?
Vitamins in Spinach Pasta Spirals:
Spinach Pasta Spirals contains following minerals:
General
Does Spinach Pasta Spirals contain caffeine?
Spinach Pasta Spirals does not contain any caffeine.
Does Spinach Pasta Spirals contain alcohol?
Spinach Pasta Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pasta Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pasta Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pasta Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pasta Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pasta Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pasta Spirals for free?
Yes absolutely, Since Spinach Pasta Spirals does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pasta Spirals with water tracking feature?
Spinach Pasta Spirals does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Pasta Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pasta Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pasta Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pasta Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pasta Spirals
Fiber in Spinach Pasta Spirals supports digestion.
Fiber in Spinach Pasta Spirals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Pasta Spirals supports heart health.
Soluble fiber in Spinach Pasta Spirals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Pasta Spirals aids in weight management.
Fiber-rich foods in Spinach Pasta Spirals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Pasta Spirals regulates blood sugar.
Fiber in Spinach Pasta Spirals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Pasta Spirals promotes gut health.
Fiber in Spinach Pasta Spirals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Pasta Spirals lowers the risk of colon cancer.
A high-fiber diet from Spinach Pasta Spirals is linked to a reduced risk of colon cancer.
Fiber in Spinach Pasta Spirals improves skin health.
Fiber in Spinach Pasta Spirals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Pasta Spirals helps lower blood pressure.
Adequate fiber in Spinach Pasta Spirals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Pasta Spirals boosts immune function.
Fiber in Spinach Pasta Spirals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Pasta Spirals reduces the risk of type 2 diabetes.
Fiber in Spinach Pasta Spirals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 205 calories?
The amount of exercise required to burn off 1.5 cups dry Spinach Pasta Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.