Spinach Pasta Spirals

Al Dente Pasta Company

Total Energy

205

kcal

79.81

% from carbs

13.63

% from protein

6.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

65mg

2.8%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Pasta Spirals

A typical serving 1.5 cups dry of Spinach Pasta Spirals (56 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Pasta Spirals depends on the ingredients and preparation method. On average, one serving 1.5 cups dry (56 grams) of Spinach Pasta Spirals contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Pasta Spirals depends on the ingredients exists in it. On average, 1.5 cups dry of Spinach Pasta Spirals (about 56 grams) contains approximately 7 grams of protein.

On average, 1.5 cups dry (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups dry (about 56 grams) contains about 41 grams of carbohydrates.

Spinach Pasta Spirals contains approximately 6 grams of fiber in 1.5 cups dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1.5 cups dry Spinach Pasta Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.