Wholesome Maharashtrian Chapati

Common Food

Total Energy

150

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 79 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Starch

25g

Protein

4g

8%

Water

10g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome Maharashtrian Chapati

A typical serving 1 Piece of Wholesome Maharashtrian Chapati (79 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome Maharashtrian Chapati depends on the ingredients and preparation method. On average, one serving 1 Piece (79 grams) of Wholesome Maharashtrian Chapati contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Maharashtrian Chapati depends on the ingredients exists in it. On average, 1 Piece of Wholesome Maharashtrian Chapati (about 79 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 79 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 79 grams) contains about 30 grams of carbohydrates.

Wholesome Maharashtrian Chapati contains approximately 3 grams of fiber in 1 Piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Wholesome Maharashtrian Chapati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.