Chapati Bhaji
Side, Moderate
11.49
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Chapati Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Chapati Bhaji has 15 mg of Vitamin C.
- Chapati Bhaji has 60mg of Calcium.
- Chapati Bhaji has 400mg of Sodium, Na.
- Chapati Bhaji has 300mg of Potassium, K.
- Chapati Bhaji has 2.5mg of Iron.
What is the calorie content of Chapati Bhaji?
A typical serving 1 serving (250 grams) of Chapati Bhaji contains approximately 140 calories.
You can check the exact calorie content by logging Chapati Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chapati Bhaji have?
The amount of fat in Chapati Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chapati Bhaji contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chapati Bhaji have?
The protein content in Chapati Bhaji depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chapati Bhaji contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chapati Bhaji, Download Nutribit app for healthier you!
How much sugar does a Chapati Bhaji have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapati Bhaji.
How Much carbohydrates (carbs) is in Chapati Bhaji?
The amount of carbohydrates (carbs) in Chapati Bhaji depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chapati Bhaji.
How Much Fiber is in Chapati Bhaji?
Chapati Bhaji contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chapati Bhaji for healthier you!
What vitamins and minerals are in a Chapati Bhaji?
Vitamins in Chapati Bhaji:
Chapati Bhaji contains following minerals:
General
Does Chapati Bhaji contain caffeine?
Chapati Bhaji does not contain any caffeine.
Does Chapati Bhaji contain alcohol?
Chapati Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chapati Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapati Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chapati Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chapati Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapati Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chapati Bhaji for free?
Yes! Since Chapati Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chapati Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Chapati Bhaji and adds it to your daily hydration log. Simply log Chapati Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chapati Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chapati Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chapati Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chapati Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chapati Bhaji
Fiber in Chapati Bhaji supports digestion.
Fiber in Chapati Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chapati Bhaji supports heart health.
Soluble fiber in Chapati Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chapati Bhaji aids in weight management.
Fiber-rich foods in Chapati Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chapati Bhaji regulates blood sugar.
Fiber in Chapati Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chapati Bhaji promotes gut health.
Fiber in Chapati Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chapati Bhaji lowers the risk of colon cancer.
A high-fiber diet from Chapati Bhaji is linked to a reduced risk of colon cancer.
Fiber in Chapati Bhaji improves skin health.
Fiber in Chapati Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chapati Bhaji helps lower blood pressure.
Adequate fiber in Chapati Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chapati Bhaji boosts immune function.
Fiber in Chapati Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chapati Bhaji reduces the risk of type 2 diabetes.
Fiber in Chapati Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chapati Bhaji supports fluid balance.
Maintains Fluid Balance in Chapati Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chapati Bhaji supports nerve function.
Supports Nerve Function in Chapati Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chapati Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Chapati Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chapati Bhaji supports muscle function.
Aids Muscle Function in Chapati Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chapati Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Chapati Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chapati Bhaji helps balance pH levels.
Balances pH Levels in Chapati Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chapati Bhaji supports bone health.
Supports Bone Health in Chapati Bhaji helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving Chapati Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.