Beetroot Chapati
Chapati, Nutritious
15.31
% from protein66.33
% from carbs66.33
% from fatNutrition Facts
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Beetroot Chapati Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Chapati has 25 mg of Vitamin C.
- Beetroot Chapati has 60mg of Calcium.
- Beetroot Chapati has 220mg of Sodium, Na.
- Beetroot Chapati has 430mg of Potassium, K.
- Beetroot Chapati has 3mg of Iron.
What is the calorie content of Beetroot Chapati?
A typical serving 1 Large (60 grams) of Beetroot Chapati contains approximately 140 calories.
You can check the exact calorie content by logging Beetroot Chapati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Chapati have?
The amount of fat in Beetroot Chapati depends on the ingredients and preparation method. On average, one serving 1 Large (60 grams) of Beetroot Chapati contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Chapati have?
The protein content in Beetroot Chapati depends on the ingredients exists in it. On average, 1 Large (60 grams) of Beetroot Chapati contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Chapati, Download Nutribit app for healthier you!
How much sugar does a Beetroot Chapati have?
On average, 1 Large (60 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Chapati.
How Much carbohydrates (carbs) is in Beetroot Chapati?
The amount of carbohydrates (carbs) in Beetroot Chapati depends on its serving size and preparation. On average, 1 Large (60 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Chapati.
How Much Fiber is in Beetroot Chapati?
Beetroot Chapati contains approximately 5 grams of fiber in 1 Large (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Chapati for healthier you!
What vitamins and minerals are in a Beetroot Chapati?
Vitamins in Beetroot Chapati:
Beetroot Chapati contains following minerals:
General
Does Beetroot Chapati contain caffeine?
Beetroot Chapati does not contain any caffeine.
Does Beetroot Chapati contain alcohol?
Beetroot Chapati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Chapati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Chapati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Chapati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Chapati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Chapati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Chapati for free?
Yes! Since Beetroot Chapati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Chapati with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Chapati and adds it to your daily hydration log. Simply log Beetroot Chapati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Chapati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Chapati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Chapati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Chapati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Chapati
Fiber and Zinc in Beetroot Chapati improves skin health.
Fiber in Beetroot Chapati helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beetroot Chapati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Beetroot Chapati supports digestion.
Fiber in Beetroot Chapati aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Chapati supports heart health.
Soluble fiber in Beetroot Chapati can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Chapati aids in weight management.
Fiber-rich foods in Beetroot Chapati increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Chapati regulates blood sugar.
Fiber in Beetroot Chapati helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Chapati promotes gut health.
Fiber in Beetroot Chapati acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Chapati lowers the risk of colon cancer.
A high-fiber diet from Beetroot Chapati is linked to a reduced risk of colon cancer.
Fiber in Beetroot Chapati helps lower blood pressure.
Adequate fiber in Beetroot Chapati may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Chapati boosts immune function.
Fiber in Beetroot Chapati supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Chapati reduces the risk of type 2 diabetes.
Fiber in Beetroot Chapati can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Beetroot Chapati boosts immune system
Boosts Immune System in Beetroot Chapati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot Chapati promotes wound healing
Promotes Wound Healing in Beetroot Chapati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot Chapati supports growth and development
Supports Growth and Development in Beetroot Chapati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot Chapati enhances brain function
Enhances Brain Function in Beetroot Chapati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot Chapati regulates hormonal balance
Regulates Hormonal Balance in Beetroot Chapati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot Chapati supports healthy vision
Supports Healthy Vision in Beetroot Chapati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot Chapati improves digestive health
Improves Digestive Health in Beetroot Chapati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot Chapati maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot Chapati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot Chapati reduces inflammation
Reduces Inflammation in Beetroot Chapati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 Large Beetroot Chapati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.